True Food Kitchen

9 recent ratings
$$ • Restaurant
Reported to have a gluten-free menu
Popular gluten-free menu items: Bread/Buns, Pancakes
Safety Rating
7 ratings

As rated by the community

9595 Six Pines Dr
The Woodlands, TX 77380

Most Recent Reviews


Gluten Intolerant
3 weeks ago

gluten free (& vegetarian) are clearly labeled on the menu- and a vast majority of the menu is gluten free. YAY! It was awesome seeing so much that I could choose from. The food was a little over salted, and it’s pricey…. But it was great to not have to stress over my choice.

Taste
Variety
GF Menu Items
  • — Bread/Buns
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Symptomatic Celiac
3 months ago

I had the gf blueberry pancakes and they were delicious. There are several other gf menu items and I felt safe eating there.

Safety
Taste
Variety
GF Menu Items
  • — Pancakes
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Other
  • — Good for dairy-free
Symptomatic Celiac
4 months ago

Our experience at True Foods was not a positive one. Our server was very sweet but very unknowledgeable. She kept going back to ask the chef questions about ingredients and seemed to be very unsure about the answers she was receiving. They have an open kitchen and I could see the chef and he looked irritated with all of our questions. I got up at one point and tried asking about ingredients and he seemed unknowledgeable as well. The taste of the food we ordered was not good and my daughter’s stomach hurt after eating there. I would not recommend this restaurant based on our experience.

Safety
Taste
Variety

Important

This establishment is NOT a dedicated gluten-free facility and may not be safe for those with celiac disease. Please contact the establishment directly to inquire about safety precautions.
Information contained in this listing is based on reports by the community. Please verify all information directly with the establishment.

Reported safety features

Other

Collections
In 1 Public Collection

Photos


True Food Kitchen gluten-free menu
Gluten-Free Bread/Buns at True Food Kitchen
Add a photo View all photos

More Reviews


Celiac
4 months ago

Just fantastic beginning to end. Tons of options - even lasagna! Everything we ordered was so good!

Wheat Allergy
6 months ago

What a breath of fresh air to be able to order air fried chicken tenders and not worry about gluten or cross contamination! They have a great variety of options and are very accommodating. The staff here is always so welcoming and the flavor on their dishes is wonderful! This is definitely one of our go to places!

Safety
Taste
Variety
Symptomatic Celiac
7 months ago

I would go here all the time if it weren’t so pricey. I had the tuna poke bowl and felt entirely safe. My waitress was very reassuring. No reaction!

Safety
Taste
Variety
7 months ago

Love this place everything is so delicious 😋. My favorite item is the gluten-free chocolate chip cookies 🍪 !!!

dedicated gluten-free badge Dedicated GF
Safety
Taste
Variety
Symptomatic Celiac
11 months ago

This place is amazing! Everything is very clearly labeled and the staff is very knowledgeable. Great for vegetarian and vegan options as well

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Safety Features
  • — Knowledgeable staff
Other
  • — Outdoor seating
  • — Healthy options
  • — Good for dairy-free
  • — Vegan options
Celiac
2 years ago

AMAZING !!!!! So many delicious gluten free options! The curry was to die for and the lasagna is gluten free !

Safety
Taste
Variety
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Other
  • — Good for kids
  • — Lunch
  • — Good with other allergies
  • — Breakfast/Brunch
True Food Kitchen gluten-free menu
Celiac
5 years ago

Safe for Celiac! Amazing good and service. Gluten free pizzas and hummus bread. Love this place.

Safety
Gluten-Free Bread/Buns at True Food Kitchen

Reviews of this Chain

Symptomatic Celiac
3 days ago

Went about ten days ago. They had just started a new menu. I ordered allergy order/gluten free. Server was aware of celiac, including cross contamination concerns. I had the chicken parmigiana with spaghetti squash. Good experience.

Safety
Taste
Variety
Symptomatic Celiac
5 days ago

Jovan was our waiter and he was so nice to get all my questions answered! They no longer carry oat milk so that espresso drink was not available. They do have almond milk if you are dairy free! There is an allergen menu online as well. I got the gf chicken tenders. They are made on an air fryer!

Safety
Taste
Variety
GF Menu Items
  • — Fried Chicken, Chicken Sandwiches, Chicken Tenders, Burgers & more
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Safety Features
  • — Food flagged
  • — Other dedicated equipment
  • — Knowledgeable staff
  • — Staff accommodates
Other
  • — Good for kids
  • — Lunch
  • — Good for soy-free
  • — Good with other allergies
Symptomatic Celiac
1 week ago

The food here was delicious and while our waiter didn’t know what celiac was, he got the manager to make sure I was taken care of. However, I got pretty sick. My symptoms haven’t been severe, but definitely enough to make my life difficult. Very sad because I went here because of how seemingly safe they were.

Safety
Taste
Variety
GF Menu Items
  • — Chicken Tenders, Pizza, Salad
Other
  • — Good for dairy-free
Symptomatic Celiac
1 week ago

Very good! I got the Spicy chicken sandwich with cheesy potatoes. Also for the peanuts butter chocolate tart, that was amazing. It was excellent, that staff were very accommodating!

Safety
Taste
Variety
GF Menu Items
  • — Sandwiches, Chicken Sandwiches, Burgers, Dessert & more
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Celiac
2 weeks ago

Not dedicated but most of the menu is GF. All labeled on the menu. Server was knowledgeable on celiac cross contact/contamination procedures.

Chicken tenders/sandwiches are GF. Ranch is fantastic. Dedicated air fryer. No fries on the menu but I had cheesy mashed potatoes for a side.

My parents who are not GF enjoyed the food, too. —

Note: a few hours later I did get pain in my tummy. Not sure if it was because of gluten or something else I may have come in contact with. Just wanted to note this for anyone with celiac. 🥲

Safety
Taste
Variety
GF Menu Items
  • — Sandwiches, Burgers, Bread/Buns, Dessert
Is there a gluten-free menu?
  • — Gluten-free items are marked on the main menu
Safety Features
  • — Dedicated fryer

More Info