Mio Sushi

Mio offers gluten free soy sauce upon request, and all of the sauces on their special rolls are gluten free. They are knowledgeable about substituting gf real crab for cake krab (which contains gluten). Just avoid the fried rolls and specify your GF needs and you’ll be good!

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Dedicated GF sushi menu, and most hot kitchen items are already GF. We eat here 1 or 2 times a month and have never been sick.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Separate gluten-free menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Update: sadly I’ve had to revise. In the past 6 months we’ve continued to eat many times at Mio but have had safety and quality go down. Despite always stating up front we need GF/celiac safety (and real crab) we’ve had fake krab in sushi, and there is definite confusion on whether their eel is safe - so ate it twice before someone told us it wasn’t safe.

Unfortunately, we can’t risk it anymore.

——————-

We’ve eaten here multiple times and really appreciate the restaurant’s willingness to make sure my son is safe. Plus it’s delicious sushi!

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Average

I have had sushi here many times and have always loved my food. They do have a GF menu and understand which items are safe. They do have Tamari. My favorite sushi place in Bend.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Dedicated gluten-free space in the kitchen
• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked
• Food comes out flagged or marked gluten-free

Is there a gluten-free menu?

— Separate gluten-free menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

They have yamasa tamari and put in effort to avoid cross contamination.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Other Characteristics

• Good for dinner
• Good for keto
• Good for kids
• Good for lunch
• Good selection of healthy options
• Good vegetarian options