True Food Kitchen

5.0 stars 5.0 out of 5 17 ratings
$$Celiac Friendly, Gluten Free Menu, Burgers + 14 more
93% of 15 votes say it's Celiac friendly

1700 Post Oak Boulevard, Houston, TX 77056 Directions

(281) 605-2505
  • User profile picture thumbnail
    Celiac
    1 rating Not celiac friendly
    7 months ago

    I had a margarita on the rocks and beef tacos that were ok but not anything to write home about. The beans, however, were delicious. I ordered GF and stated I had celiac. Unfortunately, by the time I left, I felt bloated like I’d experienced cross contamination. We had high hopes that day we visited (2/24/2018), but we won’t be back.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    11 months ago

    Great place to eat with many gluten free options. All the desserts offered today were gluten free as well.

  • User profile picture thumbnail
    Celiac
    5 rating
    11 months ago

    This has become my go to lunch spot when I travel to the Galleria area in business. Inventive menu and rock solid on safety.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    1 year ago

    Excellent food. Staff knowledgeable.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    1 year ago

    Excellent, good quality food that is safe for celiacs. I particularly enjoyed the blueberry muffin from the brunch menu.

  • User profile picture thumbnail
    5 rating
    1 year ago

    Great place to go and the staff are very knowledgable with gluten free information. Selection is also really good like others have said. The ingredients are also really fresh and can really taste it!

  • User profile picture thumbnail
    5 rating Celiac friendly
    2 years ago

    Celiac Review: Eat here with No Fear! Absolutely Amazing! Our server Joe from LA was top notch! His knowledge and care of my food was above and beyond! Everyone enjoyed their meals! 10 STARS! Hummus was delicious! I had the Shrimp GF Panang Curry, Hubby had the GF Marg Pizza and Dad had GF Chopped Chicken Salad. Everyone was impressed! So nice to be able to enjoy and meal and not worry about getting sick or cross contamination!

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    2 years ago

    Celiac friendly. Great food!

  • User profile picture thumbnail
    Celiac
    5 rating
    2 years ago

    One of my favorite places. Always has plenty of gf choice and always a gf desert that isn't just ice cream! If they have the fruit tarte...DO IT!!!!

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    2 years ago

    Awesome GF options and VERY friendly wait staff! My new favorite Houston restaurant!

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    2 years ago

    GF lasagna = amazing! As well as GF hummus w/GF pita bread. Love this place!

  • User profile picture thumbnail
    Not celiac
    5 rating
    3 years ago

    Omg it is good! The girls had the grilled chicken with watermelon and corn. My husband had the curry and it was mild. I had the spaghetti squash casserole with grilled chicken. We all had honey lemonade. And we are having the lemon chia cake for dessert. Awesome options!

  • User profile picture thumbnail
    Not celiac
    5 rating Celiac friendly
    3 years ago

    AWESOME gf choices on their menu! I try to get something different every time I go but the Panang Chicken Curry soup ALWAYS just screams to me from the menu! I get it without rice to cut the carbs. I have had the spaghetti squash spaghetti and loved it. We had a waiter once tell us that the dessert that's tart and has buckthorne was one that was always being sent back as people don't really like it. Well I tried it on the next visit anyway and LOVED it! I'm more of a 'tart' flavor person, and the coconut whipped cream on it YUMMM!!!! My favorite dessert ever! My guys always get the no-grain chocolate cake a la mode. It's pretty darned good, especially if you are a chocolate person! (I'm not so much) Most of the staff is somewhat cordial, we seem to notice that there is kind of an air of stand-offishness or lacking enthusiasm with most of the waitstaff we've experienced (not tons of smiling - and the last time we kept having to flag our waiter down because he was busy chatting with the other servers instead of checking on us - the time before that they kept forgetting to bring my fresh juice and it wasn't busy but they did not charge me for it due to the wait). Not sure if it's an individual personality thing or just an untrained wait staff, where costumer service is concerned. They need to step up the friendliness factor in this part of town. Not sure if it's the time we go, or what, but we've never waited more than a few minutes to be seated. Despite the lackadaisical attitude of the waitstaff, we love this place and their awesome menu and we keep going back. The rating is for their menu and actual food.

  • User profile picture thumbnail
    5 rating Celiac friendly
    3 years ago

    Awesome food! A friend and I went for the first time. We were impressed from the ambience, the waitstaff, to the fresh food. We had the Spontaneous Happiness drink and enjoyed it with our starter: Edemame Dumplings that melted in your mouth. Entrees: Red Curry Shrimp noodles and Chicken and Sausage Pizza -- delicious!! Dessert: Super Berry tart with a buckthorn antioxidant- very refreshing! Thanks to our waiter Joseph who recommend all of the items! You will not be disappointed!

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    3 years ago

    Wonderful food! gf markings on menu.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    3 days ago

    1 W Erie St, Chicago, IL 60654

    Celiac safe, knowledgeable, and good food

  • User profile picture thumbnail
    Not celiac
    5 rating Celiac friendly
    2 weeks ago

    451 Newport Center Dr, Newport Beach, CA 92660

    This place was amazing! Clearly marked menu. Many choices including gluten free buns. I had a grass fed burger, miso marinated eggplant, and strawberry rhubarb crumble! Delicious. People are helpful and friendly! I asked if there will be one in Vegas and they said yes!

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    3 weeks ago

    629 SE Main St, Roseburg, OR 97470

    Great service and very knowledgeable staff food was excellant!!!

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    3 weeks ago

    860 S Sepulveda Blvd #100, El Segundo, CA 90245

    Celiac-friendly in my experience. Our waitress knew precisely what on the normal menu was and was not available GF and knew the corner cases to look for with the specials menu (e.g. soy sauce as part of the seasonal brussel sprouts). Food was great, to boot! It's in a mall of sorts, but the outdoor seating was quite nice.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    3 weeks ago

    860 S Sepulveda Blvd #100, El Segundo, CA 90245

    One of the best meals I’ve ever had! From drinks to dinner to dessert, it was absolutely delicious. And all anti-inflammatory, too!

  • User profile picture thumbnail
    Celiac
    1 rating Not celiac friendly
    4 weeks ago

    180 El Camino Real Suite 1140, Palo Alto, CA 94304

    Didn't even stay. Not many options, and the cucumbers and lettuce were being prepared on a counter that also had a bowl of flour, and flour spilled all over the place.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    1 month ago

    395 Santa Monica Pl #172, Santa Monica, CA 90401

    The food was good, and they did not gluten me. Apparently they have an allergy protocol in place for many different ingredients, and are known for this. My husband and I had the summer tacos. I had the fish and he had the beef. Both were quite good, though we had to order a third plate of them as one each was not enough.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    1 month ago

    6000 Glades Rd Unit 1015A, Boca Raton, FL 33431

    Great restaurant, gf menu, staff knowledgeable and very careful

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    1 month ago

    239 Mall Blvd, King of Prussia, PA 19406

    Great tasting food, lots of options, and a really interesting menu.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    1 month ago

    1 W Erie St, Chicago, IL 60654

    Our favorite restaurant in Chicago! So fresh, lots of gluten free and vegan options and lots of things you can easily make gluten free!

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    1 month ago

    239 Mall Blvd, King of Prussia, PA 19406

    Fantastic, loads of GF options, great for Celiacs and all auto immune as the menu is anti inflammatory and delicious! Fabulous!

  • User profile picture thumbnail
    Celiac
    2 rating Not celiac friendly
    1 month ago

    180 El Camino Real Suite 1140, Palo Alto, CA 94304

    The staff was knowledgeable and assured me it was gluten-free. As I walked out, I saw a waiter rolling the silverware onto the napkins on the same table where they roll out pizza. The flour was everywhere. I tested with my Nima and there was gluten in my dish that was supposed to be gluten-free. Sorry. If you are celiac, I wouldn’t eat here.

  • User profile picture thumbnail
    Not celiac
    5 rating
    1 month ago

    395 Santa Monica Pl #172, Santa Monica, CA 90401

    Fresh and delicious!!! GF listed on menu

  • User profile picture thumbnail
    Celiac
    1 rating Celiac friendly
    2 months ago

    395 Santa Monica Pl #172, Santa Monica, CA 90401

    Every expensive for the the amount of food. Quality of food was eh

  • User profile picture thumbnail
    5 rating
    2 months ago

    Fashion Valley Mall, 7007 Friars Road Friars Rd # 394, San Diego, CA 92108

    Amazing Gf/Df and vegan options. A little pricey but every once in awhile its worth it. Had the most amazing strawberry rhubarb crisp that was gf with a scoop of the most delicious vanilla ice cream from Villa dolce (coconut milk). I was told they have a separate area to toast gf bread etc. I never know if I’ve experienced cross contamination since I’m not celiac but this place seems legit. Our waitress even told me she has RA and strictly avoids a number of foods including all gluten.

  • User profile picture thumbnail
    Celiac
    3 rating
    2 months ago

    222 West Avenue HR100, Austin, TX 78701

    Good food, and I didn't get sick, but service was a bit slow.

  • User profile picture thumbnail
    4 rating
    2 months ago

    180 El Camino Real Suite 1140, Palo Alto, CA 94304

    It’s nice to feel not guilty of eating out. In fact it felt healthier than homemade meals. Menu was clearly marked and had a lot of options. They made a mistake and brought something not indicated as gluten free but made gluten free, so I’m sure they are very accommodating. Had pad thai(so so, don’t expect pad thai you get at thai restaurants), quinoa burger(delicious), fish tacos(kids ate very well). Especially the quinoa burger was very creative. Our dishes had more veggies and less carbs than what I except at most other restaurants. Didn’t get sick. The only thing was, none of us were full after...

  • User profile picture thumbnail
    Celiac
    1 rating Not celiac friendly
    2 months ago

    2800 East 2nd Avenue #101, Denver, CO 80206

    The staff indicated my meal was safe but I have gotten sick after eating here every time. Not with the risk of trying again.

  • User profile picture thumbnail
    Celiac
    5 rating
    2 months ago

    168 W Colorado Blvd, Pasadena, CA 91105

    Good service, great food. A lot of vegetarian and gluten free options for Celiac folks.

  • User profile picture thumbnail
    Celiac
    2 rating
    2 months ago

    3393 Peachtree Road Northeast, Atlanta, GA 30326

    Everyone was very nice and accommodating, saying they were taking every precaution, but multiple Nima tests came back positive for gluten. The server was polite and refunded my meal when I asked, bit no one seemed to be concerned.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    2 months ago

    180 El Camino Real Suite 1140, Palo Alto, CA 94304

    Food was great and seasonal! Lots of variety, including the GF options, which is always exciting and overwhelming as someone with celiac. Waitress was knowledgeable, nice, and accommodating. I was informed they are familiar with cross contamination, have a separate fryer, a GF pizza dough option, and that man gluten dishes could be made GF.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    2 months ago

    395 Santa Monica Pl #172, Santa Monica, CA 90401

    Great food. We had dinner here twice, and the family member with celiac disease didn’t get sick. Felt safe eating here!

  • User profile picture thumbnail
    Celiac
    4 rating Celiac friendly
    3 months ago

    168 W Colorado Blvd, Pasadena, CA 91105

    Ate here once a couple weeks ago. They were incredibly busy for being early evening, which made me nervous. Menu isn’t huge in general, so limited GF options. They did understand my needs due to Celiac & mentioned the precautions they use. Pricey for what you get. Chia Seed Pudding was delicious though.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    3 months ago

    2800 East 2nd Avenue #101, Denver, CO 80206

    Delicious food, and I didn’t get sick!!

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    3 months ago

    395 Santa Monica Pl #172, Santa Monica, CA 90401

    Excellent food and celiac friendly. Would recommend.

  • User profile picture thumbnail
    Celiac
    5 rating
    3 months ago

    180 El Camino Real Suite 1140, Palo Alto, CA 94304

    Very knowledgeable staff, I could eat their fish tacos every day!

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    3 months ago

    451 Newport Center Dr, Newport Beach, CA 92660

    Very knowledgeable and helpful staff and many gluten free options or way to make things gluten free! I had the kale salad with chicken and no croutons and it was great.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    4 months ago

    15191 N Scottsdale Rd, Scottsdale, AZ 85260

    I got the fish tacos! They were good! The waiter said they change cloves and clean all the surfaces when they get a note for celiac. I didn’t get sick and would go again!

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    4 months ago

    451 Newport Center Dr, Newport Beach, CA 92660

    One of best for celiac in area. Clearly marked and educated staff. Hard find in this area! Very friendly staff too!

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    4 months ago

    7100 Wisconsin Ave, Bethesda, MD 20815

    Menu has clearly marked GF dishes. I had the Pad Thai and it was delicious!

  • User profile picture thumbnail
    5 rating
    5 months ago

    451 Newport Center Dr, Newport Beach, CA 92660

    I wish this was closer. SUPER knowledgeable staff and options for vegetarians as well.

  • User profile picture thumbnail
    Celiac
    1 rating Not celiac friendly
    5 months ago

    168 W Colorado Blvd, Pasadena, CA 91105

    Staff was extremely knowledgeable about cross contamination and their gf items were clearly labeled. They assured and reassured me that they’d change gloves, ensure clean surfaces, no fillers in their sauces, etc. Unfortunately although I felt great about my order, it tested positive w/ the Nima and I couldn’t eat. Thankful to have been spared a painful glutening but sad to see that even w/ all their assurances of a safe meal, gluten was still detected. Our waiter was very apologetic and seemed embarrassed at the fact that although the manager came and apologized, he didn’t give a discount or comp my husband’s meal or even offer a different plate even though I had to sit there unable to eat. I asked them to remove my plate off the bill and they did. Sad experience overall for someone w/ Celiac but thankful for my Nima.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    5 months ago

    8383 Preston Center Plaza, Dallas, TX 75225

    Excellent fresh food and GF knowledgeable staff. This is a great area to walk around and shop in, too.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    5 months ago

    1 W Erie St, Chicago, IL 60654

    A great place to eat with outstanding GF food at not over-the-top prices. Lots of on and off menu options. A definite return for me.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    5 months ago

    395 Santa Monica Pl #172, Santa Monica, CA 90401

    They know what they are doing. They ask if GF is an allergy or a preference. If you are celiac, the kitchen takes extra precautions to avoid cross contamination. They have GF pita bread (potato and tapioca flour) that was great!

  • User profile picture thumbnail
    Celiac
    4 rating Celiac friendly
    5 months ago

    120 Broadway Ln #1044, Walnut Creek, CA 94596

    Healthy food and the staff does a great job handling allergies. I’ve never had any reactions at this place. A good place for brunch for sure. The only down side is it’s kind of pricey and portion sizes are small.

  • User profile picture thumbnail
    Celiac
    5 rating
    5 months ago

    6000 Glades Rd Unit 1015A, Boca Raton, FL 33431

    Creative gf menu. If you get hummus they have gf pita just have to ask.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    6 months ago

    395 Santa Monica Pl #172, Santa Monica, CA 90401

    Never have an issue here and I’m a very sensitive Celiac. I was told, however, not to order the pizza because it is cooked/prepared on the same surface as the regular pizza. Everything else is clearly marked and they even have gf dessert!

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    6 months ago

    168 W Colorado Blvd, Pasadena, CA 91105

    Super friendly and knowledgeable staff. Very accommodating, awesome mission. Highly recommend!

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    6 months ago

    395 Santa Monica Pl #172, Santa Monica, CA 90401

    What a great meal! Servers were knowledgeable and friendly. Overhead the manager telling the kitchen staff to make sure to wash hands and change gloves for our meals. Would highly recommend. Have been back several times now.

  • User profile picture thumbnail
    Not celiac
    5 rating Celiac friendly
    6 months ago

    8383 Preston Center Plaza, Dallas, TX 75225

    A little on the pricey/trendy side, but dang is their food good. The menu is clearly marked with what is gf. Their gf pita is on point. This place has a healthy vibe, but if that’s not your thing don’t be wary, because the food is so tasty.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    7 months ago

    2910 District Avenue #170, Fairfax, VA 22031

    Such a great selection of GF options! Knowledgeable staff. Excellent food and service !

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    7 months ago

    3393 Peachtree Road Northeast, Atlanta, GA 30326

    Great! Very sensitive celiac and always get a good meal!

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    7 months ago

    7601 Windrose Ave Suite F100, Plano, TX 75024

    SO AMAZING! They have plenty of gf options... including desserts and the staff is so knowledgeable. I was even able to eat there on my whole30!! I have celiac and am highly sensitive; have eaten there 3 times now without the slightest problem and the staff is so kind and understanding.. not awkward at all. such a great experience.

  • User profile picture thumbnail
    Celiac
    5 rating
    7 months ago

    860 S Sepulveda Blvd #100, El Segundo, CA 90245

    Amazing lasagne and panang curry! GF desserts here, too! Also had very attentive and helpful service. Highly recommend.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    8 months ago

    395 Santa Monica Pl #172, Santa Monica, CA 90401

    Gluten free pizza was awesome and GF lasagna could not believe all desserts were gluten free and SO delicious. Daughter is celiac no problem

  • User profile picture thumbnail
    Celiac
    4 rating
    8 months ago

    395 Santa Monica Pl #172, Santa Monica, CA 90401

    Wide selection of gf overlapping with vegan and vegetarian fare. Their menu has a disclosure so I did take a digestive enzyme just to be safe.

  • User profile picture thumbnail
    Celiac
    4 rating
    8 months ago

    180 El Camino Real Suite 1140, Palo Alto, CA 94304

    Food was good and gluten free items are labeled on the menu. Staff is very knowledgeable, but my charred cauliflower appetizer did come back gluten positive on my Nima Sensor. Manager was very nice and had it remade “correctly.” Also had their pad Thai, and nothing I ended up eating made me sick.

  • User profile picture thumbnail
    5 rating Celiac friendly
    8 months ago

    2502 E Camelback Rd, Phoenix, AZ 85016

    Always have had a great experience. My celiac girlfriend has never gotten sick here.

  • User profile picture thumbnail
    Celiac
    5 rating Celiac friendly
    8 months ago

    395 Santa Monica Pl #172, Santa Monica, CA 90401

    Great variety of gluten free food! Staff was very knowledgeable and even used an allergy button to alert the staff. Measures are taken to prevent cross contamination. Food was a bit pricey for the size but full of flavor.

Gluten-Free Features

  • Beer
  • Bread/Buns
  • Burgers
  • Celiac Friendly
  • Dessert
  • Gluten Free Menu
  • Sandwiches

Categories

  • Brunch
  • Dairy-Free
  • Kid Friendly
  • Late Night
  • Lunch
  • Paleo Friendly
  • Pescetarian Friendly
  • Plant Based
  • Restaurant
  • Vegan Friendly
Monday
11 am - 10 pm
Tuesday
11 am - 10 pm
Wednesday
11 am - 10 pm
Thursday
11 am - 10 pm
Friday
11 am - 11 pm
Saturday
10 am - 11 pm
Sunday
10 am - 9 pm

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