True Food Kitchen

6 recent ratings
$$ • Restaurant
Reported to have a gluten-free menu
Reported GF menu options: Beer, Bread/Buns, Burgers, Dessert, Sandwiches
100% of 6 votes say it's celiac friendly
1700 Post Oak Blvd
Houston, TX 77056

Top Reviews


Overall Rating

Review


This is an all around Vegan, Dairy and Gluten Free options. This place is all about catering to your needs.

Safety


How confident are you that this establishment takes safety precautions against cross-contamination?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 3 weeks ago read full review

Celiac

Overall Rating

Review


I have celiac disease and this place is safe!

Safety


How confident are you that this establishment takes safety precautions against cross-contamination?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Updated 4 months ago read full review

Celiac

Overall Rating

Review


Ordered delivery from here multiple times. Have not been disappointed or had a reaction yet. The chocolate chip cookies are soft and addicting, and the butternut squash soup is fantastic!

Safety


How confident are you that this establishment takes safety precautions against cross-contamination?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for takeout
  • Good selection of healthy options
  • Offers delivery
  • Offers online ordering
Updated 8 months ago read full review

This establishment is NOT a dedicated gluten-free facility and may not be safe for those with celiac disease. Please contact the establishment directly to inquire about safety precautions.

Gluten-Free Features

  • Beer
  • Bread/Buns
  • Burgers
  • Dessert
  • Gluten-Free Menu
  • Sandwiches

Categories

  • Allergy Friendly
  • Brunch
  • Dairy-Free Friendly
  • Delivery
  • Dinner
  • Healthy
  • Keto Friendly
  • Kid Friendly
  • Lunch
  • Online Ordering
  • Outdoor Seating
  • Paleo Friendly
  • Restaurant
  • Takeout
  • Vegan Friendly

Photos


Butternut squash pizza
Purple - Sparkling Antioxidant Tea 
Pink - Sparkling Prickly Pear Tisane
Butternut Squash Soup
GF does not stand do gluten-free on their menu.
Add a photo View all photos

More Reviews


Not celiac

Overall Rating

Review


Excellent! Fresh, and staff was very knowledgeable about allergies. Must eat dessert. Chocolate chip cookies are gluten and dairy free, with homemade df ice cream

Safety


How confident are you that this establishment takes safety precautions against cross-contamination?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for dairy-free
  • Good for lunch
  • Good for takeout
  • Offers online ordering
  • Offers outdoor seating
Updated 11 months ago read full review

Not celiac

Overall Rating

Review


Great service and great fresh flavors. Outside seating too

Safety


How confident are you that this establishment takes safety precautions against cross-contamination?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for dairy-free
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
  • Good vegan options
  • Good with other allergies
  • Offers online ordering
  • Offers outdoor seating
Updated 1 year ago read full review

Not celiac

Overall Rating

Review


Brought my celiac daughter (12) here to eat last night for the first time. She is highly sensitive to cc. We informed the waiter she had celiac and he knew exactly what to do. We shared a flatbread on gf crust that was brought to our table and announced as gf with a gluten allergy. We normally avoid all gf pizzas due to cc in toppings. No problem here and it was delicious. Also shared the fish tacos and beef tacos. Shared 2 desserts - the flourless chocolate cake and the squash pie - all 4 desserts on the menu were gf. Meal was delicious. My husband got a salad with farro in it and the waiter reminded us if the farro when he brought it to the table and said it was not safe for my daughter. Staff knowledgeable, and 24 hours later no reaction.

Celiac friendly?

Yes

Updated 2 years ago read full review

Celiac

Overall Rating

Review


Celiac: So many options and the food was So yummy.

Celiac friendly?

Yes

Updated 2 years ago read full review

Celiac

Overall Rating

Review


Go here. Great food. Gluten free options marked. Accommodating staff. Celiac safe.

Celiac friendly?

Yes

Updated 2 years ago read full review

Celiac

Overall Rating

Review


They do NOT have a gluten-free menu. I went here today based on reviews here. Their menu has GF beside some items, but when you look at the bottom it says GF = Gluten Friendly. As I was leaving I explained to the hostess why I was leaving she insisted they had gluten-free and pointed to GF items. Then I showed her GF doesn’t stand for gluten-free on their menu she acted like she didn’t understand. Maybe it is a new change. I am glad they do not say the items are gluten-free if they are not able to avoid CC, but wish they would use something besides GF. I’m back to the hotel eating PB & rice cakes.

Updated 3 years ago read full review

Overall Rating

Review


Good healthy gluten free options! I always tell them I am celiac and eaten there a few times with no issues.

Celiac friendly?

Yes

Updated 3 years ago read full review

Celiac

Overall Rating

Review


I had a margarita on the rocks and beef tacos that were ok but not anything to write home about. The beans, however, were delicious. I ordered GF and stated I had celiac. Unfortunately, by the time I left, I felt bloated like I’d experienced cross contamination. We had high hopes that day we visited (2/24/2018), but we won’t be back.

Celiac friendly?

No

Updated 4 years ago read full review

Celiac

Overall Rating

Review


Great place to eat with many gluten free options. All the desserts offered today were gluten free as well.

Celiac friendly?

Yes

Updated 4 years ago read full review

Celiac

Overall Rating

Review


This has become my go to lunch spot when I travel to the Galleria area in business. Inventive menu and rock solid on safety.

Updated 4 years ago read full review

Celiac

Overall Rating

Review


Excellent food. Staff knowledgeable.

Celiac friendly?

Yes

Updated 4 years ago read full review

Overall Rating

Review


Excellent, good quality food that is safe for celiacs. I particularly enjoyed the blueberry muffin from the brunch menu.

Celiac friendly?

Yes

Updated 4 years ago read full review

Overall Rating

Review


Great place to go and the staff are very knowledgable with gluten free information. Selection is also really good like others have said. The ingredients are also really fresh and can really taste it!

Updated 5 years ago read full review

Celiac

Overall Rating

Celiac friendly?

Yes

Updated 5 years ago read full review

Overall Rating

Review


Celiac Review: Eat here with No Fear!

Absolutely Amazing! Our server Joe from LA was top notch! His knowledge and care of my food was above and beyond! Everyone enjoyed their meals! 10 STARS!

Hummus was delicious! I had the Shrimp GF Panang Curry, Hubby had the GF Marg Pizza and Dad had GF Chopped Chicken Salad. Everyone was impressed!

So nice to be able to enjoy and meal and not worry about getting sick or cross contamination!

Celiac friendly?

Yes

Updated 5 years ago read full review

Celiac

Overall Rating

Review


Celiac friendly. Great food!

Celiac friendly?

Yes

Updated 6 years ago read full review

Celiac

Overall Rating

Review


One of my favorite places. Always has plenty of gf choice and always a gf desert that isn't just ice cream! If they have the fruit tarte...DO IT!!!!

Updated 6 years ago read full review

Celiac

Overall Rating

Review


Awesome GF options and VERY friendly wait staff! My new favorite Houston restaurant!

Celiac friendly?

Yes

Updated 6 years ago read full review

Overall Rating

Review


GF lasagna = amazing! As well as GF hummus w/GF pita bread. Love this place!

Celiac friendly?

Yes

Updated 6 years ago read full review

Overall Rating

Review


Omg it is good! The girls had the grilled chicken with watermelon and corn. My husband had the curry and it was mild. I had the spaghetti squash casserole with grilled chicken. We all had honey lemonade. And we are having the lemon chia cake for dessert. Awesome options!

Updated 6 years ago read full review

Overall Rating

Review


AWESOME gf choices on their menu! I try to get something different every time I go but the Panang Chicken Curry soup ALWAYS just screams to me from the menu! I get it without rice to cut the carbs. I have had the spaghetti squash spaghetti and loved it.

We had a waiter once tell us that the dessert that's tart and has buckthorne was one that was always being sent back as people don't really like it. Well I tried it on the next visit anyway and LOVED it! I'm more of a 'tart' flavor person, and the coconut whipped cream on it YUMMM!!!! My favorite dessert ever! My guys always get the no-grain chocolate cake a la mode. It's pretty darned good, especially if you are a chocolate person! (I'm not so much)

Most of the staff is somewhat cordial, we seem to notice that there is kind of an air of stand-offishness or lacking enthusiasm with most of the waitstaff we've experienced (not tons of smiling - and the last time we kept having to flag our waiter down because he was busy chatting with the other servers instead of checking on us - the time before that they kept forgetting to bring my fresh juice and it wasn't busy but they did not charge me for it due to the wait). Not sure if it's an individual personality thing or just an untrained wait staff, where costumer service is concerned. They need to step up the friendliness factor in this part of town.

Not sure if it's the time we go, or what, but we've never waited more than a few minutes to be seated. Despite the lackadaisical attitude of the waitstaff, we love this place and their awesome menu and we keep going back. The rating is for their menu and actual food.

Celiac friendly?

Yes

Updated 6 years ago read full review

Overall Rating

Review


Awesome food! A friend and I went for the first time. We were impressed from the ambience, the waitstaff, to the fresh food. We had the Spontaneous Happiness drink and enjoyed it with our starter: Edemame Dumplings that melted in your mouth. Entrees: Red Curry Shrimp noodles and Chicken and Sausage Pizza -- delicious!! Dessert: Super Berry tart with a buckthorn antioxidant- very refreshing! Thanks to our waiter Joseph who recommend all of the items! You will not be disappointed!

Celiac friendly?

Yes

Updated 7 years ago read full review

Overall Rating

Celiac friendly?

Yes

Updated 7 years ago read full review

Celiac

Overall Rating

Review


Wonderful food! gf markings on menu.

Celiac friendly?

Yes

Updated 7 years ago read full review

Reviews of this Chain

Celiac

Overall Rating

Review


When we come to Oakbrook this is our favorite place to eat! They have so many gluten free and vegan options. Even if something isn’t listen as gluten free on the menu they can often modify it to make it gluten free.

Safety


How confident are you that this establishment takes safety precautions against cross-contamination?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for breakfast/brunch
  • Good for dairy-free
  • Good for dinner
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
  • Good vegan options
  • Good with other allergies
  • Offers online ordering
  • Offers outdoor seating
Celiac

Overall Rating

Review


Super healthy and delicious! Underground parking around the block. Careful with all good sensitivities. Fav!!

Safety


How confident are you that this establishment takes safety precautions against cross-contamination?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for breakfast/brunch
  • Good for dairy-free
  • Good for dinner
  • Good for keto
  • Good for kids
  • Good for lunch
  • Good for takeout
  • Good selection of healthy options
  • Good vegan options
  • Good with other allergies
  • Offers outdoor seating
  • Reservations recommended
Celiac

Overall Rating

Review


I went with another celiac for dinner and we both got teriyaki chicken and asked the server to make a note that we both have celiac. We both got super sick. Definitely glutened and very disappointed because this is supposed to be an allergy friendly place and that’s why we picked it for dinner :(

Safety


How confident are you that this establishment takes safety precautions against cross-contamination?

— Somewhat

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Celiac

Overall Rating

Review


Great gluten free menu choices, all easily marked on the menu.

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Celiac

Overall Rating

Review


Server worked with my GF & DF diet and helped me find a plate that my temporary low histamine diet can accommodate. It was great! Looking forward to coming back.

Safety


How confident are you that this establishment takes safety precautions against cross-contamination?

— Very

Quality & Quantity


Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other


Other Characteristics
  • Good for breakfast/brunch
  • Good for dairy-free
  • Good for dinner
  • Good for kids
  • Good for lunch
  • Good selection of healthy options
  • Good vegan options
  • Good with other allergies
  • Offers outdoor seating
  • Reservations recommended

More Info

Is this your business? Claim the listing