True Food Kitchen

Anyone who gives true food less than 5 stars is crazy. It is my #1 go to all time fav place to eat. I trust them more than anywhere. Food is incredible *chefs kiss* organic, no seed oils, local, regenerative farming, grass fed….all the things that make food nourishing. They’re so knowledgeable about gluten and dairy allergies and most the menu items are already gluten free or can be made gluten free. If I could eat here every meal of every day honestly I would in a heartbeat.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Dedicated gluten-free fryer

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free

Ordered takeout—salmon entree and flourless chocolate cake. Both were tasty and I did not have any reaction.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Good

I ordered the huevos rancheros that stated to be gluten free on the menu, and as the dish was brought out to me they stated it was gluten free as well. I had one of the worst reactions I’ve ever had and am very sick. I’m not sure what could’ve been contaminated but beware when going here!

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

Service isn’t great but gf food is! Server was great to answer questions and make sure food was prepared separately

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Eaten the Korean Noodle Bowl here many times with no issues. They take allergies very seriously and are careful with cc

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Do NOT eat here if you are celiac. I’ve been here twice in about two years. Both times the waiter was knowledgeable of celiac and gluten free and they assured me the kitchen takes precautions, etc.

Both times I got violently ill within 20 mins.

I will never go back to this particular True Foods. Don’t risk it!

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

Such a yummy spot! Have been a couple times and really enjoyed the variety of GF menu options. Super clean eating and really great flavor combos. The grilled chicken & mozzarella panini on GF pita is easily one of the best sandwiches I’ve had as a Celiac.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

I have eaten at True Food Kitchen in several different cities. They’re always fantastic! Love their inventive food combinations and cocktails. They take allergies very seriously.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Well-labeled. Food was okay.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Below Average

Other Characteristics

• Good for dairy-free
• Good for dinner
• Good for kids
• Good for lunch
• Good for takeout
• Good selection of healthy options
• Good vegan options
• Good vegetarian options
• Good with other allergies
• Offers delivery
• Offers online ordering

True Food always goes above and beyond to make sure I don’t get sick! I have been many times and have had great experiences with them. They have so many delicious GF meals, including the most amazing lasagna. They also have the best hummus and offer GF pita with it. I’m very sensitive to cross contamination, and I feel safe eating here!

I will say, I only get meals that are marked GF. One time I ordered a meal that contained gluten that had to be modified for me to eat, and there was a bit of farro (wheat) left on the plate. 😩

All in all, I highly recommend!! I eat here regularly and feel very safe now that I only order meals marked GF. I give them 4.5 stars for safety because I’ve been here so many times and have always been safe except that one time!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Staff is knowledgeable and can answer questions

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Dog friendly
• Good for dairy-free
• Good for dinner
• Good for lunch
• Good for takeout
• Good selection of healthy options
• Good vegan options
• Offers online ordering
• Offers outdoor seating

Awesome experience! Everything is labeled and about half the menu is gluten free. We ordered the roasted Brussels sprouts for an appetizer and then I had the chicken sausage pizza. Highly recommend!

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

One of the best experiences that I have had in Nashville. Will definitely be back

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

This is one of my favorite restaurants to visit because the menu has clear notations of gf items and even though im pretty sure it’s a shared kitchen space , it does seem like they take concerted efforts to avoid CC when you tell them you of your dietary restrictions. During my most recent visit I noticed on the receipt that the waiter had keyed in next to any item that I would be eating **ALLERGY**. I just really appreciate the thoughtfulness.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings

• Staff is knowledgeable and can answer questions

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

I have eaten here many times and never gotten sick! I love their food and they have lots of healthy, GF options. Highly recommend their butternut squash GF pizza and their cauliflower app and curry bowl 😋

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Delicious! Staff was very familiar with celiac and cross contamination. About half the menu is GF or can be modifiers to be GF. Variety of options.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Good gluten free food, excellent with all kinds of allergies! Almost everything can be made gluten free with a little adjustment. Was able to accommodate our family with Celiac, corn allergy, and nut allergy with no problems and the food was delicious!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Other Characteristics

• Good selection of healthy options
• Good vegan options
• Good with other allergies

I was a little hesitant when I saw how much of the menu contains gluten, but this is my Aunt with Celiac’s favorite restaurant, so I decided to give it a try. The server knew about Celiac and was able to answer questions regarding my dairy allergy. We got the Brussels as an appetizer, and I ordered the Korean Noodle bowl. Both were delicious, but unnecessarily salty in my opinion. I was able to order chocolate cake and ice cream which was a HUGE treat!

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings

• Dedicated gluten-free space in the kitchen
• Other dedicated kitchen equipment (oven, toaster, pots, pans, utensils, etc.)
• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Other Characteristics

• Good for breakfast/brunch
• Good for dairy-free
• Good for kids
• Good for lunch
• Good for takeout
• Good selection of healthy options
• Good vegan options
• Good with other allergies
• Offers online ordering
• Offers outdoor seating

I ate here yesterday and didn’t get sick. We ate lunch and dinner and had different servers. They were both knowledgeable about Celiac and very reassuring there would be no cross contamination. I got to enjoy cookies and ice cream and it was AMAZING!! We will probably eat here anytime we are down in Nashville!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Staff is knowledgeable and can answer questions

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free
• Good for lunch
• Good selection of healthy options
• Good vegan options
• Offers outdoor seating

Everything was delicious and marked really well. It made me comfortable taking a chance on a new place.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Safety Feature Ratings

• Dedicated gluten-free space in the kitchen
• Dedicated gluten-free fryer
• Other dedicated kitchen equipment (oven, toaster, pots, pans, utensils, etc.)
• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked
• Food comes out flagged or marked gluten-free

Is there a gluten-free menu?

— Separate gluten-free menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free
• Good for kids
• Good for lunch
• Good for takeout
• Good selection of healthy options
• Good vegan options
• Good with other allergies
• Offers delivery
• Offers online ordering

Amazing food and you feel good after eating there. Best part is there’s something you can get for each course if you’d like. The noodle bowl is my personal favorite but they also have a pizza crust if you want flatbread. Manager usually brings the food if you’ve indicated an allergy. Get the quinoa brownie sundae.

Celiac friendly?

Yes

I’ve loved everything I’ve eaten here! The one thing I would note is the portions are sometimes a little on the small side- the squash casserole dish being one of them.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Excellent food. Celiac friendly- menu identifies GF items and chef will adjust others.

Celiac friendly?

Yes

Have eaten here probably 5 times since moving into the Vertis a couple of weeks ago. Have not gotten sick once, the servers have all been VERY knowledgeable! The food is beyond good. It’s my go to place!

Celiac friendly?

Yes

The food and atmosphere are good, and the staff is friendly, however both times I’ve eaten here I ended up getting sick. The first time I had a burger on a gluten free bun and the server and manager assured me how safe it was for celiacs. I was sick before I left the building. I decided to give it another shot and ordered items specifically labeled GF on the menu, and still ended up glutened. I did notice that the GF stands for gluten friendly not gluten free, and maybe I’m more sensitive than I thought, but I don’t consider this restaurant safe for celiacs disease.

Celiac friendly?

No

Nice atmosphere great service. Ask for Nick he’s gluten free and gave great service. Lots of gf choices including lasagna. I will be returning several times

Celiac friendly?

Yes

Amazing food and service if you are near one of their locations I would totally recommend going.

Celiac friendly?

Yes

Delicious food with tons of gluten free, dairy free, and vegetarian options. The server and management were careful to make sure the kitchen was safe as I’m very sensitive to cross-contamination. The food was delicious!!

Celiac friendly?

Yes

True Food Kitchen is one of our all time favorites restaurants! Staff is very knowledgeable on gluten allergy. The menu is clearly marked when is GF or Vegan. They have the BEST gluten free desserts! They change their menu seasonally.

Celiac friendly?

Yes

Very allergen friendly, and they now have GF chicken tenders!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Staff is knowledgeable and can answer questions

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Average

Other Characteristics

• Good for dairy-free

The food is always fresh, delicious and safe! I have never had one issue and I love that they have so many options!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

I enjoyed the Thai peanut noodle bowl. The guacamole and tortilla chip appetizer was also delicious.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Great healthy dining. Had a great GF Caesar salad with chicken. Helpful server.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Food we had was quite good. Non-gf pizza was great. GF bowl (Thai noodle) was fine but not exceptional. No contamination issues.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good