Ahu Tuna Poké Bowl: sushi rice | mixed greens | avocado | beets | carrots | cucumbers | inari nigiri | red cabbage | red peppers | seaweed salad | shiitake mushrooms.
Johnny Utah Bowl (GF OG sauce; no Masago)
Salmon poke (got so excited, I forgot to snap a pic before we dove in.)
Poke bowl without eel sauce or poke sauce (there is rice at the bottom)

Gluten-Free Poke in Chicago

Last updated February 2025

  • (4)
    2 safety ratings
    2035 N Western Ave, Chicago, IL 60647
    $$ • Poke Restaurant
    GF Menu

    GF menu items: Poke

  • (24)
    7 safety ratings
    809 West Randolph Street, Chicago, IL 60607
    $$$ • Restaurant
    GF Menu

    GF menu items: Poke, Empanadas, Cider, Beef Ribs

    Featured review snippet "She then brought over a gluten free menu and had crossed out items that were not celiac safe due to cross contamination."
  • (4)
    2 safety ratings
    1467 N Milwaukee Ave, Chicago, IL 60622
    $ • Poke Restaurant
    GF Menu

    GF menu items: Poke, Burritos, Rice Bowls

  • (12)
    9 safety ratings
    1630 Chicago Ave, Evanston, IL 60201
    $$ • Hawaiian Restaurant
    GF Menu

    GF menu items: Poke, Rice Bowls

    Featured review snippet "Most of their items are gluten free. They are good at handling allergies."
  • 5. Arami

    (29)
    6 safety ratings
    5700 S Cicero Ave, Chicago, IL 60638
    $$ • Quick Service Restaurant
    GF Menu

    GF menu items: Poke, Sushi, Rice Bowls

    Featured review snippet "Two GF rice bowls on the menu, I explained my celiac to the waiter/counter person and he was able to point out GF options and listened to my requests to use new gloves and avoid cross contamination in preparing my meal."
  • (3)
    3 safety ratings
    120 N Upper Wacker Dr, Chicago, IL 60606
    $$ • Restaurant
    GF Menu

    GF menu items: Poke, Ceviche, Tacos

    Featured review snippet "The poke bowl can be made gluten free on request and the tacos appetizer can also be done gf."
  • (1)
    4301 N Lincoln Ave, Chicago, IL 60618
    $$ • Takeout Restaurant
    GF Menu

    GF menu items: Poke

  • (1)
    1158 W Taylor St, Chicago, IL 60607
    $ • Cafe
    GF Menu

    GF menu items: Poke

  • (1)
    118 S Wabash Ave, Chicago, IL 60603
    $ • Poke Restaurant
    GF Menu

    GF menu items: Poke, Soy Sauce, Rice Bowls

    Featured review snippet "I got the Osaka signature bowl and they were able to substitute some ingredients and use gf soy sauce to make it gluten free."
  • (7)
    7 safety ratings
    1177 Howard Ave, Des Plaines, IL 60018
    $$$ • Restaurant
    GF Menu

    GF menu items: Poke, Bread/Buns, Dessert, Wings, Calamari

    Featured review snippet "I recently dined at The Foxtail on the Lake and was blown away by their accommodation for those with Celiac disease."
  • (2)
    1025 Lake St, Oak Park, IL 60301
    $$ • Poke Restaurant
    GF Menu

    GF menu items: Poke

    Featured review snippet "Very knowledgeable! Safe for celiac. Bowls are awesome!"
  • (2)
    125 S Clark St, Chicago, IL 60603
    $$ • Poke Restaurant
    GF Menu

    GF menu items: Poke

  • (12)
    2 safety ratings
    76 Ogden Ave, Downers Grove, IL 60515
    $ • Poke Restaurant
    GF Menu

    GF menu items: Poke

    Featured review snippet "I’m told the only gluten is in the crunchy toppings so I just steer clear of all toppings because it’s not a big deal to me - so easy!"
  • (1)
    5720 W Touhy Ave, Niles, IL 60714
    $ • Poke Restaurant
    GF Menu

    GF menu items: Poke, Rice Bowls

    Featured review snippet "All food items have their own serving utensils so there is little chance of cross contamination."
  • (3)
    135 Danada Square East, Wheaton, IL 60189
    $$ • Poke Restaurant
    GF Menu

    GF menu items: Poke

    Featured review snippet "I have celiac and have never gotten sick from here!"
  • 16. Poke Plus

    (2)
    2 safety ratings
    14240 S Bell Rd Unit A2, Homer Glen, IL 60491
    $$ • Poke Restaurant
    GF Menu

    GF menu items: Poke, Rice Bowls

    Featured review snippet "I have Celiac and get very sick with gluten, where they have always done a good job making sure there is no cross contamination for me."
  • (1)
    1560 E Golf Rd, Schaumburg, IL 60173
    $$ • Poke Restaurant
    GF Menu

    GF menu items: Poke

    Featured review snippet "Staff is very knowledgeable about what’s gluten free and what isn’t!"
  • (1)
    20530 N Rand Rd #442, Deer Park, IL 60010
    $$ • Poke Restaurant
    No GF Menu

    GF menu items: Poke, Burritos, Rice Bowls, Sushi

    Featured review snippet "They are very knowledgeable about gluten free and can make any of there bowls and burritos gluten free."
  • (1)
    164 Bartlett Plaza, Bartlett, IL 60103
    $$ • Poke Restaurant
    GF Menu

    GF menu items: Poke, Soy Sauce

  • 20. Bartaco

    (17)
    17 safety ratings
    1635 N Damen Ave, Chicago, IL 60647
    $$ • Mexican Restaurant
    GF Menu

    GF menu items: Tacos, Rice Bowls, Dessert, Tortillas, Fish & Chips

    Poke is mentioned in comments
    Featured review snippet "Majority of the menu is gf and they have a dedicated fryer (their fried fish tacos are amazing and naturally gf)!"
  • (25)
    8 safety ratings
    10000 West O'Hare Ave, Chicago, IL 60666
    $$$ • Sushi Restaurant
    No GF Menu

    GF menu items: Soy Sauce, Sushi

    Poke is mentioned in comments
    Featured review snippet "Had the Chicago dragon (gluten free) and was great."
  • 22. Wakamono

    (3)
    2 safety ratings
    3313 N Broadway, Chicago, IL 60657
    $$ • Restaurant
    GF Menu

    GF menu items: Sushi

    Poke is mentioned in comments
    Featured review snippet "They offer gluten free soy sauce and the staff is super helpful about guiding you through what can be made gluten free."
  • (2)
    2 safety ratings
    1131 W Bryn Mawr Ave, Chicago, IL 60660
    $$ • Sushi Restaurant
    No GF Menu

    GF menu items: Soy Sauce, Sushi

    Poke is mentioned in comments
    Featured review snippet "GF items are not marked on the menu, but I ordered a poke bowl and asked them to remove the non-GF ingredients."
  • (114)
    29 safety ratings
    1250 Roosevelt Rd, Glen Ellyn, IL 60148
    $$ • Restaurant
    GF Menu

    GF menu items: Dessert, Mac & Cheese, Burgers, Bread/Buns, Fries & more

    Poke is mentioned in comments
    Featured review snippet "I am celiac and they can make anything GF off the menu."
  • (19)
    2 safety ratings
    30 South Michigan Avenue, Chicago, IL 60603
    $$ • Chinese Restaurant
    No GF Menu

    GF menu items: Soy Sauce

    Poke is mentioned in comments
    Featured review snippet "I have only had the Panang curry with chicken and cucumber salad."
  • (39)
    3 safety ratings
    1315 S Wabash Ave, Chicago, IL 60605
    $$ • Chinese Restaurant
    GF Menu
    Poke is mentioned in comments
  • (6)
    5 safety ratings
    5237 Main St, Downers Grove, IL 60515
    $$ • Restaurant
    GF Menu
    Poke is mentioned in comments
    Featured review snippet "The first question was, 'Are you a Celiac?'"

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