Gluten-Free Pasta at Bella Napoli
Gluten-Free Burgers at Bif La Fiorentina
Gluten-Free Pasta at Bella Napoli
Gluten-Free at Ristorante MiVà
Gnocchi with pesto, grilled veggies
Gluten-Free at Bella Napoli

Gluten-Free Restaurants in La Spezia, Italy

Last updated March 2025

Top Picks
Gluten-Free Bakeries: Panificio senza glutine Malatesta
Most Celiac Friendly Restaurants: Beach Bar Stella Marina, Bella Napoli, Lunch Box
Gluten-Free Pizza: Il Trittico, Barbapizza, Il Lagora - Pizzeria & Gourmet

  • 1. Wow Emotional Food

    (17)
    Via Fratelli Rosselli, 50, 19121 La Spezia SP, Italy
    $ • Ice Cream Shop
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu items: Ice Cream Cones, Cookies, Gelato, Ice Cream, Dessert & more

    Featured review snippet "If you’re in La Spezia and are a coeliac, go - you won’t regret it!"

  • 2. Gluten Free Shop

    (6)
    6 safety ratings
    Corso Cavour, 330, 19122 La Spezia SP, Italy
    $ • Grocery Store
    GF Menu

    GF menu items: Bread/Buns, Dessert, Beer, Focaccia, Pasta

    Featured review snippet "Paradise for everybody gluten-free; amazing range of pasta shapes!"

  • 3. Bella Napoli

    (38)
    28 safety ratings
    Via Antonio Gramsci, 173-175, La Spezia SP, Italy
    $ • Italian Restaurant
    GF Menu
    Gluten-Free Noodles at Bella Napoli

    GF menu items: Pizza, Beer, Focaccia, Risotto, Steak & more

    Featured review snippet "Super knowledge about celiac disease, felt really safe, food prepped and cooked in different kitchen."

  • 4. Il Trittico

    (11)
    11 safety ratings
    Via Felice Cavallotti, 62, 19121 La Spezia SP, Italy
    $ • Pizza Restaurant
    GF Menu

    GF menu items: Pizza, Cakes

    Featured review snippet "Litteraly the only place offering GF option in La Spezia at this time of the year."

  • 5. Bio Lino Caffè

    (11)
    7 safety ratings
    Via del Prione, 19025 La Spezia SP, Italy
    $$ • Cafe
    GF Menu

    GF menu items: Bread/Buns, Croissants, Toast, Sandwiches

    Featured review snippet "Delicious American gluten free breakfast and croissant"

  • 6. Bif La Fiorentina

    (4)
    3 safety ratings
    Via Alessandro Manzoni, 27, 19121 La Spezia SP, Italy
    $$ • Restaurant
    GF Menu
    Gluten-Free Burgers at Bif La Fiorentina

    GF menu items: Bread/Buns, Burgers, Dessert, Tiramisu

    Featured review snippet "They had gluten free bread buns that tasted amazing, they were fluffy and warm, super good. 🤭 the staff were super nice aswell, explaining what was gluten free and not even tho it was written on their menu's as well."

  • 7. Nana Meat & Wine

    (3)
    3 safety ratings
    Piazza Saint Bon, 6, 19122 La Spezia SP, Italy
    $$ • Steakhouse, Wine Bar
    GF Menu

    GF menu items: Salad, Fries, Bread/Buns

    Featured review snippet "The beef tartar is absolutly delicious ! The waiters are helpful."

  • 8. Ristorante MiVà

    (3)
    3 safety ratings
    Via dei Mille, 53, 19121 La Spezia SP, Italy
    $ • Restaurant
    No GF Menu
    Gluten-Free at Ristorante MiVà

    GF menu items: Fries

    Featured review snippet "GV fries, meat and GV spagetti. Taste ok, not very special. Value for money."

  • 9. The Murphy's Pub

    (6)
    6 safety ratings
    Piazza Domenico Chiodo, 32, 19121 La Spezia SP, Italy
    $$ • Pub
    GF Menu

    GF menu items: Pasta, Bread/Buns, Beer, Burgers

    Featured review snippet "The staff were celiac friendly and gave me the information I needed."

  • 10. Origami House

    (2)
    2 safety ratings
    Via Vincenzo Gioberti, 26/28, 19121 La Spezia SP, Italy
    $ • Vegan Restaurant, Bar
    GF Menu

    GF menu items: Bread/Buns, Beer, Pasta

    Featured review snippet "They could cater gluten free very well, even asked if one of us was celiac, so they knew what they were doing."

  • 11. La Pia Centenaria

    (2)
    2 safety ratings
    Via Magenta, 12, 19121 La Spezia SP, Italy
    $ • Restaurant
    No GF Menu

    GF menu items: Bread/Buns, Beer

  • 12. Deliburger

    (2)
    2 safety ratings
    Via del Prione, 260, 19121 La Spezia SP, Italy
    $$ • Hamburger Restaurant
    GF Menu

    GF menu items: Bread/Buns, Burgers

    Featured review snippet "Very nice staff with good understanding of gluten."

  • 13. Barbapizza

    (2)
    2 safety ratings
    Via del Prione, 287, 19122 La Spezia SP, Italy
    $ • Pizza Restaurant
    GF Menu

    GF menu items: Beer, Pizza

    Featured review snippet "Safe for Coeliacs, friendly staff. Pizza was alright"

  • 14. il Bocconcino

    (5)
    4 safety ratings
    Via del Prione, 253, 19121 La Spezia SP, Italy
    $ • Restaurant
    GF Menu

    GF menu items: Fries, Fish & Chips

    Featured review snippet "Oh wow! Excellent! Calmar, crevette, morue et onions frits, un vrai délice!"

  • 15. Le Volte Pizzeria & Cucina

    (3)
    2 safety ratings
    Piazza Domenico Chiodo, 12, 19121 La Spezia SP, Italy
    $$ • Italian Restaurant
    No GF Menu

    GF menu items: Beer

    Featured review snippet "They make it in the same oven but take it in an aluminum shell."

  • 16. Margherita e le sue Sorelle

    (4)
    3 safety ratings
    Via Montalbano, 69, 19123 La Spezia SP, Italy
    $$ • Pizza Restaurant
    GF Menu

    GF menu items: Pizza

  • 17. Gelateria Tutto Gelato

    (1)
    Via Fiume, 190, 19122 La Spezia SP, Italy
    $ • Ice Cream Shop
    No GF Menu

    GF menu items: Bread/Buns, Pastries, Gelato, Cakes, Cookies & more

    Featured review snippet "Very good Little place with gluten-free pastries, bread, gelato"

  • 18. Al Quadrato

    (1)
    Viale Giovanni Amendola, 46, 19121 La Spezia SP, Italy
    $ • Italian Restaurant
    No GF Menu

    GF menu items: Pasta, Pizza

  • 19. Trattoria Bellavista

    (1)
    Via Urbano Rattazzi, 54, 19100 La Spezia SP, Italy
    $$ • Restaurant
    GF Menu

    GF menu items: Bread/Buns, Pasta

    Featured review snippet "Brought our GF crackers when other were having bread. staff very know about cross contamination ."

  • 20. Amo Ristorante Cocktail Wine

    (1)
    Via Sant'Agostino, 58, 19121 La Spezia SP, Italy
    Restaurant
    No GF Menu

    GF menu items: Bread/Buns, Dessert, Pasta

  • 21. Stampetta

    (1)
    Corso Cavour, 245, 19122 La Spezia SP, Italy
    $$ • Bakery
    No GF Menu

    GF menu items: Cookies

    Featured review snippet "A very cute little bakery, they offer cookies made with only almond flour."

  • 22. Coop

    (1)
    Via Aurelio Saffi, 73, 19126 La Spezia SP, Italy
    Grocery Store
    GF Menu

    GF menu items: Cider, Bread/Buns, Beer, Dessert, Sandwiches & more

    Featured review snippet "Big delection of gluten free bread, cookies, pasta and other."

  • 23. Il Papeoto

    (1)
    Via Urbano Rattazzi, 25, 19121 La Spezia SP, Italy
    $$ • Vegetarian Restaurant
    No GF Menu

    GF menu items: Dessert

    Featured review snippet "This place had the most exciting vegetarian food around and were very good with gluten free."

  • 24. Doria Winebar

    (1)
    Via Sapri, 99, 19121 La Spezia SP, Italy
    Bar
    No GF Menu

    GF menu items: Bread/Buns

  • 25. Gelateria l'Isola

    (1)
    Via del Prione, 245, 19122 La Spezia SP, Italy
    $ • Ice Cream Shop
    GF Menu

    GF menu items: Gelato, Ice Cream, Ice Cream Cones

    Featured review snippet "They used different ice cream scoops and also had pre packaged gluten free ice cream cones."

  • 26. La Virata

    (1)
    Piazza Concordia, 42, 19121 La Spezia SP, Italy
    $ • Pizza Restaurant
    GF Menu

    GF menu items: Bread/Buns, Burgers, Dessert, Beer, Pizza

    Featured review snippet "Preparano anche gli hamburger in versione gluten free."

  • 27. mitili & mitili - al mare

    (2)
    Banchina Thaon di Revel, 19121 La Spezia SP, Italy
    Bistro
    No GF Menu

    GF menu items: Bread/Buns, Sandwiches

  • 28. Al Settimo Cielo

    (2)
    2 safety ratings
    Via delle Baccelle, 10, 19123 La Spezia SP, Italy
    $$ • Restaurant
    No GF Menu

    GF menu items: Pizza

    Featured review snippet "They prepare the pizza in a seperate oven"

  • 29. Gelateria Vernazza

    (2)
    2 safety ratings
    Corso Cavour, 213, 19121 La Spezia SP, Italy
    $ • Ice Cream Shop
    GF Menu

    GF menu items: Gelato, Ice Cream, Ice Cream Cones, Dessert, Biscuits

    Featured review snippet "We entered asking if they had gluten free options, finding out that all cones and biscuits were gluten free!"

  • 30. Copenhagen Cafe

    (2)
    Via Napoli, 70, 19122 La Spezia SP, Italy
    $$ • Cafe
    No GF Menu

    GF menu items: Sandwiches

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