Gluten-Free Italian Restaurants in La Spezia, Italy
Last updated March 2025
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GF menu items: Pizza, Beer, Focaccia, Risotto, Pasta & more
Featured review snippet "Super knowledge about celiac disease, felt really safe, food prepped and cooked in different kitchen." -
2. Nessun Dorma
(14)10 safety ratingsLocalita Punta Bonfiglio, 19017, 19017 Manarola SP, ItalyNo GF MenuGF menu items: Bread/Buns, Cocktails, Bruschetta
Featured review snippet "They also brought out a gluten free charcuterie board just for me to enjoy the pesto. 10/10" -
(3)2 safety ratingsPiazza Domenico Chiodo, 12, 19121 La Spezia SP, ItalyNo GF Menu
GF menu items: Beer
Featured review snippet "They make it in the same oven but take it in an aluminum shell." -
GF menu items: Pizza, Pasta
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(3)3 safety ratingsVia Giuseppe Garibaldi, 5, 19025 Portovenere SP, ItalyGF Menu
GF menu items: Risotto, Dessert, Pasta
Featured review snippet "Sit outside and enjoy the view if you can." -
(11)9 safety ratingsVia dell' Amore, 55, 19017 Riomaggiore SP, ItalyNo GF Menu
GF menu items: Bread/Buns
Featured review snippet "Our favorite place in Riomaggiore." -
GF menu items: Dessert, Pasta, Fries
Featured review snippet "Amazing service and food. Fresh pastas as gluten free options!" -
GF menu items: Salad
Featured review snippet "Still great if you have partners that aren’t celiac." -
(8)5 safety ratingsPiazza Guglielmo Marconi, 21/24, 19018 Vernazza SP, ItalyGF Menu
GF menu items: Pasta
Featured review snippet "The menu was marked as to what was gluten free and I got the tagliolini which was the first GF pasta that wasn’t barilla penne that I’ve had all trip!!" -
(49)28 safety ratingsVia Vittorio Emanuele, 73, 19016 Monterosso al Mare SP, ItalyGF Menu
GF menu items: Pizza, Beer, Fries
Featured review snippet "They take precautions with celiac too felt very safe" -
(18)11 safety ratingsPiazza Guglielmo Marconi, 29, 19018 Vernazza SP, ItalyGF Menu
GF menu items: Beer, Pasta, Salad, Bread/Buns
Featured review snippet "as soon as I walked in, I told the guy I had celiac and was looking for a safe place to eat, he told me I could eat there." -
12. Moretto Lady
(14)12 safety ratingsPiazza Cristoforo Colombo, 3, 19016 Monterosso al Mare SP, ItalyGF MenuGF menu items: Pasta, Dessert, Tiramisu, Steak, Bread/Buns
Featured review snippet "Good gluten free food with GF bread too." -
(4)3 safety ratingsVia Colombo, 247, 19017 Riomaggiore SP, ItalyNo GF Menu
GF menu items: Seafood
Featured review snippet "Recommend this place for celiacs!" -
14. L’Osteria
(7)7 safety ratingsVia Vittorio Emanuele, 5, 19016 Monterosso al mare SP, ItalyGF MenuGF menu items: Bread/Buns, Salad
Featured review snippet "Very knowledgeable staff who will tell you what is safe." -
GF menu items: Pasta, Gnocchi
Featured review snippet "Not indicatet on the menue, but they offer glutenfree pasta and gnocchis." -
(6)4 safety ratingsVia Fegina, 30, 19016 Monterosso al mare SP, ItalyGF Menu
GF menu items: Steak
Featured review snippet "Waitress checked with the chefs to make sure what could be made safe for celiacs!!" -
GF menu items: Pasta
Featured review snippet "Had an entire dish of muscles for lunch." -
18. Ristorante Luca
(3)3 safety ratingsPiazza Guglielmo Marconi, 16/A, 19018 Vernazza SP, ItalyGF MenuGF menu items: Seafood
Featured review snippet "Good selection of gf options, no pasta but there are seafood options." -
GF menu items: Pasta, Burgers, Bread/Buns
Featured review snippet "Everything on the menu could be ordered glutenfree!" -
(10)3 safety ratingsvia lo scalo, 16, 19017 Manarola SP, ItalyGF Menu
GF menu items: Pasta, Bread/Buns
Featured review snippet "I have eaten here twice as it feels very safe being Coeliac." -
GF menu items: Pizza, Dessert, Pasta, Bread/Buns
Featured review snippet "Pizza, pasta, focaccia, tutto super buono!!!" -
(3)3 safety ratingsVia San Pietro, 9, 19016 Monterosso al Mare SP, ItalyNo GF Menu
GF menu items: Risotto, Pasta
Featured review snippet "They had lots of gluten free pasta options." -
(10)5 safety ratingsPiazza del Popolo, 7/a, 19015 Levanto SP, ItalyGF Menu
GF menu items: Dessert, Pasta, Risotto, Tiramisu
Featured review snippet "The staff was so well informed about celiac and everything was available as gluten-free." -
(14)8 safety ratingsVia Molinelli, 39, 19016 Monterosso al Mare SP, ItalyNo GF Menu
GF menu items: Pasta, Risotto, Cocktails, Bread/Buns
Featured review snippet "When we went to make a reservation, we told them I have Celiac and they didn't even hesitate." -
(6)2 safety ratingsVia Colombo, 103, 19017 Riomaggiore SP, ItalyNo GF Menu
GF menu items: Appetizers
Featured review snippet "Not a lot of GF selections, but what we got (steak and charcuterie board) was good." -
26. Da Eraldo
(9)7 safety ratingsPiazza Giacomo Matteotti, 6, 19016 Monterosso al Mare SP, ItalyGF MenuGF menu items: Bread/Buns, Pasta, Dessert
Featured review snippet "I had the ragu which was gluten free but all of the pasta here can be made gluten free." -
(3)3 safety ratingsVia Ettore Cozzani, 25, 19017 Manarola SP, ItalyGF Menu
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GF menu items: Pizza
Featured review snippet "My family and I happened upon this spot after a strenuous hike to Vernazza." -
GF menu items: Pasta
Featured review snippet "The waitstaff took care of accommodating me having celiac and brought me gluten free bread for the table." -
GF menu items: Dessert, Pasta, Bread/Buns
Featured review snippet "My husband is not Celiac and he enjoyed his meal as much as I did." -
(2)2 safety ratingsVia San Martino, 3, 19106 Monterosso al Mare SP, ItalyNo GF Menu
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GF menu items: Pizza, Cakes
Italian is mentioned in commentsFeatured review snippet "Litteraly the only place offering GF option in La Spezia at this time of the year." -
GF menu items: Dessert, Bread/Buns, Beer, Pasta, Focaccia
Italian is mentioned in commentsFeatured review snippet "Paradise for everybody gluten-free; amazing range of pasta shapes!" -
(30)20 safety ratingsVia Renato Birolli, 124, 19017 Manarola SP, ItalyGF Menu
GF menu items: Focaccia, Pizza, Beer, Dessert, Bread/Buns & more
Italian is mentioned in commentsFeatured review snippet "Very small, but the owner is very kind and knowledgeable about gluten-free and cross contact." -
GF menu items: Sandwiches, Bread/Buns, Beer, Salad, Paninis
Italian is mentioned in commentsFeatured review snippet "This is a great place to go for GF options in Vernazza." -
(21)18 safety ratingsVia Fegina, 9, 19016 Monterosso al Mare SP, ItalyGF Menu
GF menu items: Focaccia, Sandwiches, Salad, Bread/Buns, Smoothies & more
Italian is mentioned in commentsFeatured review snippet "The menu is marked with the typical Italian allergen system (1 = gluten, 8 = milk/dairy)." -
Italian is mentioned in commentsFeatured review snippet "My favorite place in Corniglia!!"
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GF menu items: Pizza
Italian is mentioned in commentsFeatured review snippet "We were staying in Pitelli to visit Cinque Terre." -
GF menu items: Cookies, Bread/Buns
Italian is mentioned in commentsFeatured review snippet "Not sure if it’s still called focacceria da sonia or if it changed hands since the sign outside said da Paolo, but I was happy to find gluten free signs and popped inside." -
Italian is mentioned in commentsFeatured review snippet "Although gf options are relatively limited here, I was able to explain that I have celiac (having a celiac restaurant card in Italian helped!)"
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GF menu items: Salad
Italian is mentioned in commentsFeatured review snippet "Was excellent food, a little slow but that is Italian style! Enjoy!"
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