Gluten-Free at Ristorante Vulnetia
Seafood on fresh GF pasta
Seabream with GF pasta.
Gluten-Free at Belforte
Spaghetti con vongole glutenfrei
Gluten-Free at Ristorante Ciak

Most Celiac Friendly Pasta La Spezia, Italy

These places have been voted as most celiac friendly in the area by the community. However—as menus, staff, and protocols change, please verify all information before visiting!

Last updated March 2025

  • 1. Trattoria dal Billy

    (10)
    8 safety ratings
    Via A. Rollandi, 122, 19017 Manarola SP, Italy
    $$ • Restaurant
    No GF Menu
    Gluten-Free at Trattoria dal Billy

    GF menu items: Pasta, Dessert

    Featured review snippet "All of their pastas can be made gluten-free."

  • 2. Gluten Free Shop

    (6)
    6 safety ratings
    Corso Cavour, 330, 19122 La Spezia SP, Italy
    $ • Grocery Store
    GF Menu

    GF menu items: Pasta, Dessert, Bread/Buns, Beer, Focaccia

    Featured review snippet "Paradise for everybody gluten-free; amazing range of pasta shapes!"

  • 3. Valentina Gluten Free

    (6)
    Via Torrione S. Francesco, 14, 19038 Sarzana SP, Italy
    $ • Pizza Restaurant
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu items: Pasta, Muffins, Dessert, Pizza, Donuts & more

    Featured review snippet "The best place for purchasing top-quality, non-industrial, homemade gluten-free products."

  • 4. Azienda Agricola Pian d' Gardo

    (1)
    Via Cucco, 28, 54035 Fosdinovo MS, Italy
    $$
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu items: Pasta, Dessert, Fries, Bread/Buns

    Featured review snippet "Delizioso, sia il cibo che il contesto."

  • 5. Bella Napoli

    (38)
    28 safety ratings
    Via Antonio Gramsci, 173-175, La Spezia SP, Italy
    $ • Italian Restaurant
    GF Menu
    Gluten-Free Noodles at Bella Napoli

    GF menu items: Pasta, Pizza, Beer, Focaccia, Risotto & more

    Featured review snippet "Super knowledge about celiac disease, felt really safe, food prepped and cooked in different kitchen."

  • 6. Origami House

    (2)
    2 safety ratings
    Via Vincenzo Gioberti, 26/28, 19121 La Spezia SP, Italy
    $ • Vegan Restaurant, Bar
    GF Menu

    GF menu items: Pasta, Beer, Bread/Buns

    Featured review snippet "They could cater gluten free very well, even asked if one of us was celiac, so they knew what they were doing."

  • 7. Coop

    (1)
    Via Aurelio Saffi, 73, 19126 La Spezia SP, Italy
    Grocery Store
    GF Menu

    GF menu items: Pasta, Beer, Cider, Pizza, Dessert & more

    Featured review snippet "Big delection of gluten free bread, cookies, pasta and other."

  • 8. Trattoria Bellavista

    (1)
    Via Urbano Rattazzi, 54, 19100 La Spezia SP, Italy
    $$ • Restaurant
    GF Menu

    GF menu items: Pasta, Bread/Buns

    Featured review snippet "Brought our GF crackers when other were having bread. staff very know about cross contamination ."

  • 9. The Murphy's Pub

    (6)
    6 safety ratings
    Piazza Domenico Chiodo, 32, 19121 La Spezia SP, Italy
    $$ • Pub
    GF Menu

    GF menu items: Pasta, Beer, Bread/Buns, Burgers

    Featured review snippet "The staff were celiac friendly and gave me the information I needed."

  • 10. Portovenere - Un Mare di Sapori

    (7)
    6 safety ratings
    Via Capellini, 94, 19025 Portovenere SP, Italy
    $$$ • Restaurant
    GF Menu

    GF menu items: Pasta, Tiramisu

    Featured review snippet "Almost every item on the menu can be ordered gluten-free, and they are very knowledgeable because the owner can’t eat gluten."

  • 11. Iseo Portovenere Ristorante

    (1)
    Via Calata Doria, 9, 19025 Porto Venere SP, Italy
    Italian Restaurant
    No GF Menu

    GF menu items: Pasta, Gnocchi

    Featured review snippet "Not indicatet on the menue, but they offer glutenfree pasta and gnocchis."

  • 12. Palmaria Restaurant

    (3)
    3 safety ratings
    Via Giuseppe Garibaldi, 5, 19025 Portovenere SP, Italy
    $$$ • Italian Restaurant
    GF Menu

    GF menu items: Pasta, Risotto, Dessert

    Featured review snippet "Sit outside and enjoy the view if you can."

  • 13. Ristorante da Paolino

    (3)
    2 safety ratings
    Via Nino Gerini, 50, 19032 Lerici SP, Italy
    $$ • Italian Restaurant
    GF Menu

    GF menu items: Pasta, Dessert, Fries

    Featured review snippet "Amazing service and food. Fresh pastas as gluten free options!"

  • 14. Il Discovolo La Spezia

    (30)
    20 safety ratings
    Via Renato Birolli, 124, 19017 Manarola SP, Italy
    $ • Pizza Restaurant
    GF Menu
    Gluten-Free Pizza at Il Discovolo La Spezia

    GF menu items: Pasta, Focaccia, Pizza, Beer, Dessert & more

    Featured review snippet "Very small, but the owner is very kind and knowledgeable about gluten-free and cross contact."

  • 15. Ristorante Chez Des Amis

    (1)
    Traversa Via Cisa, 19020 Ceparana SP, Italy
    $$ • Italian Restaurant
    No GF Menu

    GF menu items: Pasta, Pizza, Dessert, Bread/Buns

    Featured review snippet "Pizza, pasta, focaccia, tutto super buono!!!"

  • 16. Cecio Ristorante Camere

    (4)
    2 safety ratings
    via serra, 58, 19018 Corniglia SP, Italy
    $ • Italian Restaurant
    GF Menu

    GF menu items: Pasta

    Featured review snippet "Had an entire dish of muscles for lunch."

  • 17. La Locanda del Sole Nero

    (1)
    Via Giuseppe Garibaldi, 14, 19032 San Terenzo SP, Italy
    $$ • Restaurant
    GF Menu

    GF menu items: Pasta, Dessert, Fries, Bread/Buns

    Featured review snippet "Tutto il menu disponibile in versione senza glutine, dall'antipasto al dolce, compresi pane fresco e focaccia."

  • 18. Amo Ristorante Cocktail Wine

    (1)
    Via Sant'Agostino, 58, 19121 La Spezia SP, Italy
    Restaurant
    No GF Menu

    GF menu items: Pasta, Dessert, Bread/Buns

  • 19. Ristorante Vulnetia

    (18)
    11 safety ratings
    Piazza Guglielmo Marconi, 29, 19018 Vernazza SP, Italy
    $ • Italian Restaurant
    GF Menu

    GF menu items: Pasta, Beer, Salad, Bread/Buns

    Featured review snippet "as soon as I walked in, I told the guy I had celiac and was looking for a safe place to eat, he told me I could eat there."

  • 20. Taverna del Capitano

    (8)
    5 safety ratings
    Piazza Guglielmo Marconi, 21/24, 19018 Vernazza SP, Italy
    $$ • Italian Restaurant
    GF Menu

    GF menu items: Pasta

    Featured review snippet "The menu was marked as to what was gluten free and I got the tagliolini which was the first GF pasta that wasn’t barilla penne that I’ve had all trip!!"

  • 21. Loggia Arpara

    (1)
    Piazza Giuseppe Garibaldi, 31/32, 19032 Lerici SP, Italy
    $$ • Restaurant
    No GF Menu

    GF menu items: Pasta, Dessert, Bread/Buns

    Featured review snippet "They also had gluten free desert options."

  • 22. La Piccola Oasi

    (1)
    Via Cavour, 58/60, 19032 Lerici SP, Italy
    $$ • Italian Restaurant
    No GF Menu

    GF menu items: Pasta, Burgers, Bread/Buns

    Featured review snippet "Everything on the menu could be ordered glutenfree!"

  • 23. Ristorante Puin

    (1)
    Via Monti, 1067 / A, 19020 Pignone SP, Italy
    $$ • Italian Restaurant
    No GF Menu

    GF menu items: Pasta, Dessert, Bread/Buns

    Featured review snippet "My husband is not Celiac and he enjoyed his meal as much as I did."

  • 24. Ristorante L'Ancora della Tortuga

    (2)
    Salita Frati Cappuccini, 4, 19016 Monterosso al Mare SP, Italy
    $$ • Restaurant
    GF Menu
    They brought me gf bread upon learning I was gluten free!

    GF menu items: Pasta, Bread/Buns

    Featured review snippet "The staff were well aware and basically all main dishes could be made gluten-free."

  • 25. Moretto Lady

    (14)
    12 safety ratings
    Piazza Cristoforo Colombo, 3, 19016 Monterosso al Mare SP, Italy
    $ • Italian Restaurant
    GF Menu

    GF menu items: Pasta, Dessert, Tiramisu, Steak, Bread/Buns

    Featured review snippet "Good gluten free food with GF bread too."

  • 26. Da Aristide

    (6)
    5 safety ratings
    Via Antonio Discovolo, 290, 19017 Manarola SP, Italy
    $$ • Seafood Restaurant
    No GF Menu

    GF menu items: Pasta, Dessert, Bread/Buns, Steak

    Featured review snippet "Waiters spoke perfect English, were very knowledgeable about GF and went through the whole menu telling me which dishes were GF and not."

  • 27. Ristorante Al Carugio

    (3)
    3 safety ratings
    Via San Pietro, 9, 19016 Monterosso al Mare SP, Italy
    $$ • Italian Restaurant
    No GF Menu

    GF menu items: Pasta, Risotto

    Featured review snippet "They had lots of gluten free pasta options."

  • 28. Ristorante il Gabbiano

    (3)
    3 safety ratings
    Via Fegina, 84, 19016 Monterosso al Mare SP, Italy
    $$ • Restaurant
    GF Menu

    GF menu items: Pasta, Beer

    Featured review snippet "Excellent mussels, great location, friendly staff!"

  • 29. Osteria Simon Boccanegra

    (1)
    Via Lancillotto Cattani, 31, 19038 Sarzana SP, Italy
    $$ • Restaurant
    No GF Menu

    GF menu items: Pasta, Dessert, Sandwiches

    Featured review snippet "Molti piatti senza glutine, molto attenti."

  • 30. Zena Mare

    (1)
    Viale John Fitzgerald Kennedy, 53, 19038 Marinella di Sarzana SP, Italy
    $$ • Restaurant
    No GF Menu

    GF menu items: Pasta, Risotto, Dessert, Bread/Buns

    Featured review snippet "One of their chefs trains restaurants in Italy for celiac certification, she has also redesigned their kitchen such that Cross contamination between stations can not reasonably happen."

  • 31. La Loggia Restaurant

    (10)
    5 safety ratings
    Piazza del Popolo, 7/a, 19015 Levanto SP, Italy
    $$ • Italian Restaurant
    GF Menu

    GF menu items: Pasta, Dessert, Risotto, Tiramisu

    Featured review snippet "The staff was so well informed about celiac and everything was available as gluten-free."

  • 32. Villa degli Argentieri

    (4)
    4 safety ratings
    Via Fegina, 120, 19016 Monterosso al mare SP, Italy
    $$ • Restaurant, Hotel
    No GF Menu

    GF menu items: Pasta, Sandwiches, Bread/Buns, Gnocchi

    Featured review snippet "Coeliac Here Amazing Gluten Free Pasta And Sandwiches Very Helpful"

  • 33. Ristorante Marina Piccola

    (10)
    3 safety ratings
    via lo scalo, 16, 19017 Manarola SP, Italy
    $$ • Italian Restaurant
    GF Menu

    GF menu items: Pasta, Bread/Buns

    Featured review snippet "I have eaten here twice as it feels very safe being Coeliac."

  • 34. Cantarana

    (6)
    4 safety ratings
    Piazza Colombo, 8, 19015 Levanto SP, Italy
    $$ • Restaurant
    GF Menu
    Gluten-Free at Cantarana

    GF menu items: Pasta, Dessert, Bread/Buns

    Featured review snippet "great seafood pasta, very cautious about celiacs and they even brought out homemade gluten free bread!"

  • 35. Da Eraldo

    (9)
    7 safety ratings
    Piazza Giacomo Matteotti, 6, 19016 Monterosso al Mare SP, Italy
    $$ • Italian Restaurant
    GF Menu

    GF menu items: Pasta, Bread/Buns, Dessert

    Featured review snippet "I had the ragu which was gluten free but all of the pasta here can be made gluten free."

  • 36. Pizzeria La Cambusa di Zampolli Matia Alfio

    (2)
    2 safety ratings
    Via Renato Birolli, 114, 19017 Manarola SP, Italy
    $ • Pizza Restaurant
    GF Menu

    GF menu items: Pasta, Pizza, Bread/Buns

  • 37. La Taverna di Monterosso

    (14)
    8 safety ratings
    Via Molinelli, 39, 19016 Monterosso al Mare SP, Italy
    $$ • Italian Restaurant
    No GF Menu

    GF menu items: Pasta, Risotto, Cocktails, Bread/Buns

    Featured review snippet "When we went to make a reservation, we told them I have Celiac and they didn't even hesitate."

  • 38. Il Gambero Rosso

    (4)
    4 safety ratings
    Piazza Guglielmo Marconi, 7, 19017 Vernazza SP, Italy
    $$ • Seafood Restaurant
    No GF Menu

    GF menu items: Pasta

  • 39. Taverna Galin

    (4)
    4 safety ratings
    Via Mazzini, 4/6, 19016 Monterosso al mare SP, Italy
    $$ • Italian Restaurant
    GF Menu

    GF menu items: Pasta

    Featured review snippet "The waitstaff took care of accommodating me having celiac and brought me gluten free bread for the table."

  • 40. Ristorante Ciak

    (8)
    Piazza Don Giovanni Minzoni, 6, 19016 Monterosso al Mare SP, Italy
    $$ • Restaurant
    No GF Menu

    GF menu items: Pasta, Salad, Steak, Bread/Buns

  • 41. Al Quadrato

    (1)
    Viale Giovanni Amendola, 46, 19121 La Spezia SP, Italy
    $ • Italian Restaurant
    No GF Menu

    GF menu items: Pasta, Pizza

  • 42. Bio Lino Caffè

    (11)
    7 safety ratings
    Via del Prione, 19025 La Spezia SP, Italy
    $$ • Cafe
    GF Menu

    GF menu items: Croissants, Bread/Buns, Sandwiches, Toast

    Pasta is mentioned in comments
    Featured review snippet "Delicious American gluten free breakfast and croissant"

  • 43. Al Settimo Cielo

    (2)
    2 safety ratings
    Via delle Baccelle, 10, 19123 La Spezia SP, Italy
    $$ • Restaurant
    No GF Menu

    GF menu items: Pizza

    Pasta is mentioned in comments
    Featured review snippet "They prepare the pizza in a seperate oven"

  • 44. Il Pirata delle 5 Terre

    (4)
    2 safety ratings
    Via Gavino, 36/38, 19018 Vernazza SP, Italy
    $$ • Restaurant
    No GF Menu

    GF menu items: Bread/Buns

    Pasta is mentioned in comments
    Featured review snippet "My Celiacs daughter was able to have bacon and eggs for breakfast!"

  • 45. Lunch Box

    (58)
    29 safety ratings
    Via Roma, 34, 19018 Vernazza SP, Italy
    $ • Cafe
    GF Menu
    Gluten-Free Beer at Lunch Box

    GF menu items: Sandwiches, Bread/Buns, Beer, Salad, Paninis

    Pasta is mentioned in comments
    Featured review snippet "This is a great place to go for GF options in Vernazza."
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