Gluten-Free Lunch Places in La Spezia, Italy
Last updated March 2025
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GF menu items: Pizza, Beer, Focaccia, Risotto, Pasta & more
Featured review snippet "Super knowledge about celiac disease, felt really safe, food prepped and cooked in different kitchen." -
GF menu items: Croissants, Bread/Buns, Sandwiches, Toast
Featured review snippet "Delicious American gluten free breakfast and croissant" -
(4)3 safety ratingsVia Alessandro Manzoni, 27, 19121 La Spezia SP, ItalyGF Menu
GF menu items: Burgers, Bread/Buns, Dessert, Tiramisu
Featured review snippet "They had gluten free bread buns that tasted amazing, they were fluffy and warm, super good. 🤭 the staff were super nice aswell, explaining what was gluten free and not even tho it was written on their menu's as well." -
(30)20 safety ratingsVia Renato Birolli, 124, 19017 Manarola SP, ItalyGF Menu
GF menu items: Focaccia, Pizza, Beer, Dessert, Bread/Buns & more
Featured review snippet "Very small, but the owner is very kind and knowledgeable about gluten-free and cross contact." -
GF menu items: Salad, Fries, Bread/Buns
Featured review snippet "The beef tartar is absolutly delicious ! The waiters are helpful." -
(6)6 safety ratingsPiazza Domenico Chiodo, 32, 19121 La Spezia SP, ItalyGF Menu
GF menu items: Pasta, Beer, Bread/Buns, Burgers
Featured review snippet "The staff were celiac friendly and gave me the information I needed." -
GF menu items: Burgers, Bread/Buns
Featured review snippet "Very nice staff with good understanding of gluten." -
(7)6 safety ratingsVia Capellini, 94, 19025 Portovenere SP, ItalyGF Menu
GF menu items: Pasta, Tiramisu
Featured review snippet "Almost every item on the menu can be ordered gluten-free, and they are very knowledgeable because the owner can’t eat gluten." -
GF menu items: Pizza, Croissants, Focaccia, Cookies, Bread/Buns
Featured review snippet "I tried the gluten free pizza and the farinata and both were delicious!" -
GF menu items: Muffins, Pizza, Cupcakes, Gelato, Cookies & more
Featured review snippet "Very good Little place with gluten-free pastries, bread, gelato" -
GF menu items: Beer, Cider, Pizza, Dessert, Sandwiches & more
Featured review snippet "Big delection of gluten free bread, cookies, pasta and other." -
GF menu items: Pizza, Pasta
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GF menu items: Sandwiches, Bread/Buns, Beer, Salad, Paninis
Featured review snippet "This is a great place to go for GF options in Vernazza." -
(3)3 safety ratingsVia Giuseppe Garibaldi, 5, 19025 Portovenere SP, ItalyGF Menu
GF menu items: Risotto, Dessert, Pasta
Featured review snippet "Sit outside and enjoy the view if you can." -
(21)18 safety ratingsVia Fegina, 9, 19016 Monterosso al Mare SP, ItalyGF Menu
GF menu items: Focaccia, Sandwiches, Salad, Bread/Buns, Smoothies & more
Featured review snippet "The menu is marked with the typical Italian allergen system (1 = gluten, 8 = milk/dairy)." -
(11)9 safety ratingsVia dell' Amore, 55, 19017 Riomaggiore SP, ItalyNo GF Menu
GF menu items: Bread/Buns
Featured review snippet "Our favorite place in Riomaggiore." -
GF menu items: Sandwiches
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GF menu items: Sandwiches, Bread/Buns
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GF menu items: Dessert, Pasta, Fries
Featured review snippet "Amazing service and food. Fresh pastas as gluten free options!" -
20. Da Aristide
(6)5 safety ratingsVia Antonio Discovolo, 290, 19017 Manarola SP, ItalyNo GF MenuGF menu items: Dessert, Pasta, Bread/Buns, Steak
Featured review snippet "Waiters spoke perfect English, were very knowledgeable about GF and went through the whole menu telling me which dishes were GF and not." -
GF menu items: Salad
Featured review snippet "Still great if you have partners that aren’t celiac." -
(49)28 safety ratingsVia Vittorio Emanuele, 73, 19016 Monterosso al Mare SP, ItalyGF Menu
GF menu items: Pizza, Beer, Fries
Featured review snippet "They take precautions with celiac too felt very safe" -
(18)11 safety ratingsPiazza Guglielmo Marconi, 29, 19018 Vernazza SP, ItalyGF Menu
GF menu items: Beer, Pasta, Salad, Bread/Buns
Featured review snippet "as soon as I walked in, I told the guy I had celiac and was looking for a safe place to eat, he told me I could eat there." -
(6)Via Torrione S. Francesco, 14, 19038 Sarzana SP, Italy
Reported to be dedicated gluten-free
GF menu items: Muffins, Dessert, Pizza, Pasta, Donuts & more
Featured review snippet "The best place for purchasing top-quality, non-industrial, homemade gluten-free products." -
25. Moretto Lady
(14)12 safety ratingsPiazza Cristoforo Colombo, 3, 19016 Monterosso al Mare SP, ItalyGF MenuGF menu items: Pasta, Dessert, Tiramisu, Steak, Bread/Buns
Featured review snippet "Good gluten free food with GF bread too." -
26. L’Osteria
(7)7 safety ratingsVia Vittorio Emanuele, 5, 19016 Monterosso al mare SP, ItalyGF MenuGF menu items: Bread/Buns, Salad
Featured review snippet "Very knowledgeable staff who will tell you what is safe." -
(7)3 safety ratingsVia Fieschi, 157, 19018 Corniglia SP, ItalyNo GF Menu
GF menu items: Pizza, Salad
Featured review snippet "I didn’t see the gluten free pizza crust on the menu but I asked based on this app." -
GF menu items: Poke
Featured review snippet "I stayed three nights in Manarola and ate here every one of them." -
GF menu items: Cocktails, Sandwiches, Focaccia, Bread/Buns
Featured review snippet "They have gluten free focaccia that’s much better than others we’ve tried along the Ligurian coastline and they are happy to make sandwiches with it if you ask." -
GF menu items: Salad
Featured review snippet "This was a small place where they could make any sandwich GF as a salad." -
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GF menu items: Pizza, Dessert, Pasta, Bread/Buns
Featured review snippet "Pizza, pasta, focaccia, tutto super buono!!!" -
GF menu items: Sandwiches
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34. Ristorante Ciak
(8)Piazza Don Giovanni Minzoni, 6, 19016 Monterosso al Mare SP, ItalyNo GF MenuGF menu items: Salad, Pasta, Steak, Bread/Buns
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GF menu items: Bread/Buns, Salad, Sandwiches, Paninis, Burgers
Featured review snippet "So much variety! Good gf bread. Felt safe here." -
GF menu items: Pizza
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GF menu items: Beer, Salad
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GF menu items: Beer, Pizza, Dessert
Featured review snippet "Delicious gluten free pizza (good for celiacs)." -
(2)2 safety ratingsVia Corone, 1, 19016 Monterosso al Mare SP, ItalyGF Menu
GF menu items: Dessert, Bread/Buns
Featured review snippet "During the buffet breakfast there is a dedicated gluten free bread and cookie section." -
GF menu items: Pizza
Featured review snippet "My family and I happened upon this spot after a strenuous hike to Vernazza." -
(7)2 safety ratingsVia Gavino, 28, 19018 Vernazza SP, ItalyNo GF Menu
GF menu items: Sandwiches, Bread/Buns
Featured review snippet "Unfortunately our of GF focaccia (supply issues)." -
GF menu items: Dessert, Pasta, Bread/Buns
Featured review snippet "great seafood pasta, very cautious about celiacs and they even brought out homemade gluten free bread!" -
GF menu items: Salad, Dessert
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GF menu items: Poke
Featured review snippet "Great little poke spot in Vernazza!" -
GF menu items: Beer, Pizza
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GF menu items: Beer, Pizza
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(4)4 safety ratingsVia Fegina, 120, 19016 Monterosso al mare SP, ItalyNo GF Menu
GF menu items: Sandwiches, Pasta, Bread/Buns, Gnocchi
Featured review snippet "Coeliac Here Amazing Gluten Free Pasta And Sandwiches Very Helpful" -
GF menu items: Dessert, Pasta, Bread/Buns
Featured review snippet "My husband is not Celiac and he enjoyed his meal as much as I did." -
GF menu items: Salad
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GF menu items: Beer, Cocktails, Pizza
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