GF bagel sandwich
Gluten-Free at Mystical Blends
Gluten free pancakes with eggs/bacon
Gluten-Free at Everbowl
Gluten-Free at Everbowl
BLT sandwich with avocado on gluten-free bread. Kale salad. I didn't really like the kale salad, the kale was really tough and the dressing was too acidic.

Gluten-Free Restaurants in El Cajon, California

Last updated March 2025

Top Picks
Gluten-Free Bakeries: Chani's Donuts, Coco & Jules Cookies, Paleo Treats
Most Celiac Friendly Restaurants: El Tianguis Rolled Taquitos, True Food Kitchen, Prado
Gluten-Free Pizza: Mr. Moto Pizza, Domino's, Testo Pepesto Italian Restaurant

  • 1. Crafted Greens

    (10)
    4 safety ratings
    745 Jamacha Road, El Cajon, CA 92019
    $$ • Restaurant
    No GF Menu

    GF menu items: Burgers, Salad, Sandwiches, Bread/Buns

    Featured review snippet "Many options that they can accommodate for gluten-free."

  • 2. Menchie's Frozen Yogurt

    (3)
    2 safety ratings
    2471 Jamacha Rd, El Cajon, CA 92019
    $ • Ice Cream Shop
    GF Menu

    GF menu items: Dessert, Frozen Yogurt

    Featured review snippet "Clearly marked GF flavors, care kept with not having cross contamination of toppings."

  • 3. In-N-Out Burger

    (5)
    3 safety ratings
    100 Fletcher Pkwy, El Cajon, CA 92020
    $ • Fast Food Restaurant
    No GF Menu

    GF menu items: Fries, Burgers

    Featured review snippet "Double double protein style allergy to gluten, fry allergy to gluten, and a shake."

  • 4. Kaffee Meister - Lakeside Coffee Bar & Drive-Thru

    (2)
    13277 I-8BL, El Cajon, CA 92021
    $ • Coffee Shop, Cafe
    GF Menu

    GF menu items: Muffins

    Featured review snippet "They have a gluten free menu and staff is knowledgeable about Celiac Disease and Gluten Intolerance."

  • 5. Sprouts

    (2)
    152 North 2nd St., El Cajon, CA 92021
    $ • Natural Foods Store
    No GF Menu

  • 6. Ami Sushi

    (2)
    755 Arnele Ave, El Cajon, CA 92020
    $$ • Sushi Restaurant
    No GF Menu

    GF menu items: Sushi, Soy Sauce

    Featured review snippet "They have gluten free soy sauce"

  • 7. Janet's Cafe

    (8)
    3 safety ratings
    1696 Greenfield Dr, El Cajon, CA 92021
    $$ • Cafe
    No GF Menu

    GF menu items: Dessert, Pancakes

    Featured review snippet "The food was excellent, both the gluten free and non-gluten free options."

  • 8. Outback Steakhouse

    (4)
    3 safety ratings
    722 Jamacha Rd, El Cajon, CA 92019
    $$ • Restaurant, Steakhouse
    GF Menu

    GF menu items: Steak

    Featured review snippet "The chicken dishes are a little dry, BUT THE DESSERT -THUNDER FROM DOWN UNDER is GLUTEN FREE."

  • 9. Domino's

    (3)
    2 safety ratings
    936 Broadway, El Cajon, CA 92021
    $ • Pizza Restaurant
    No GF Menu

    GF menu items: Pizza

    Featured review snippet "CELIAC: The pizzas come with a warning about possible cross contamination so I wouldn’t suggest it."

  • 10. Applebee's

    (3)
    3 safety ratings
    107 Fletcher Pkwy, El Cajon, CA 92020
    $$ • Restaurant
    GF Menu
    Featured review snippet "Great menu, very helpful waitstaff."

  • 11. Jersey Mike's Subs

    (1)
    1299 E Main St Suite 204, El Cajon, CA 92021
    $ • Fast Food Restaurant
    GF Menu

    GF menu items: Sandwiches, Bread/Buns

    Featured review snippet "The make the GF bread sandwich separately from other sandwiches and the clean the meat cutter before using in GF bread request."

  • 12. Golden Bagel Cafe

    (1)
    2744 Fletcher Pkwy, El Cajon, CA 92020
    $ • Cafe
    GF Menu

    GF menu items: Bagels, Breakfast Sandwiches, Beer

    Featured review snippet "There is only one flavor, but I mix it up by getting different cream cheese or adding an egg."

  • 13. The Trails

    (79)
    14 safety ratings
    7389 Jackson Dr, San Diego, CA 92119
    $ • Restaurant
    GF Menu
    BLT sandwich with avocado on gluten-free bread. Kale salad. I didn't really like the kale salad, the kale was really tough and the dressing was too acidic.

    GF menu items: Pancakes, Sandwiches, Bread/Buns, French Toast, Cider & more

    Featured review snippet "They are knowledgeable about celiac and have a gf menu with many options."

  • 14. Casa de Pico

    (23)
    14 safety ratings
    5500 Grossmont Center Dr, La Mesa, CA 91942
    $$ • Mexican Restaurant
    GF Menu

    GF menu items: Tortilla Chips, Tacos, Salad, Tortillas, Ceviche & more

    Featured review snippet "Handmade corn tortillas and chips made in a GF kitchen space."

  • 15. Keil's Fresh Food Store

    (8)
    4 safety ratings
    7403 Jackson Dr, San Diego, CA 92119
    $ • Grocery Store
    GF Menu
    Featured review snippet "Store Manager, Ed Yankovich is the Gluten Free guru of grocery stores in San Diego."

  • 16. Signature Thai Cusine - Thai Food Restaurant

    (7)
    6 safety ratings
    6185 Lake Murray Blvd, La Mesa, CA 91942
    $ • Thai Restaurant
    GF Menu

    GF menu items: Curry

    Featured review snippet "Very accommodating to gluten-free with a variety of options."

  • 17. Public Square

    (4)
    3 safety ratings
    8278 La Mesa Blvd, La Mesa, CA 91942
    $ • Coffee Shop
    GF Menu

    GF menu items: Scones, Acai Bowls, Toast

    Featured review snippet "Cashier was knowledgeable about celiac disease and cross contact."

  • 18. Chipotle

    (7)
    4 safety ratings
    8005 Fletcher Parkway, La Mesa, CA 91942
    $ • Quick Service Restaurant
    GF Menu

    GF menu items: Burrito Bowls, Tacos, Rice Bowls

    Featured review snippet "(Last time I visited one, my server herself had celiac.)"

  • 19. Giardino Neighborhood Cucina

    (5)
    3 safety ratings
    8131 Broadway, Lemon Grove, CA 91945
    $$ • Italian Restaurant
    GF Menu

    GF menu items: Pasta, Pizza

    Featured review snippet "My server Alex made sure that my meal was gluten free and free from cross contamination."

  • 20. The Aubrey Rose Tea Room

    (6)
    2 safety ratings
    8362 La Mesa Blvd, La Mesa, CA 91941
    $ • Cafe
    GF Menu
    Featured review snippet "I have never once gotten sick from here (and I am a sensitive celiac) and the experience is just so special, I will always come back."

  • 21. Sheldon's Service Station

    (3)
    3 safety ratings
    8401 La Mesa Blvd, La Mesa, CA 91942
    $ • Cafe
    No GF Menu

    GF menu items: Bread/Buns

    Featured review snippet "When I told the cashier I had Celiac, she got the manager Matt."

  • 22. Mystical Blends

    (2)
    2 safety ratings
    5500 Grossmont Center Dr, La Mesa, CA 91942
    $$ • Juice Bar
    GF Menu
    Gluten-Free at Mystical Blends

    GF menu items: Cheesecake, Dessert, Cakes, Cookies, Donuts

    Featured review snippet "Our daughter is celiac and enjoys coming to this establishment for all of the gluten free options."

  • 23. Phil's BBQ

    (16)
    5 safety ratings
    9816 Mission Gorge Rd, Santee, CA 92071
    $ • Barbecue Restaurant
    GF Menu

    GF menu items: Fries, Cider, Salad, Beef Ribs, Pork Ribs

    Featured review snippet "My husband has celiac and is sensitive to cross contamination."

  • 24. Swami's Cafe

    (5)
    2 safety ratings
    8284 La Mesa Blvd, La Mesa, CA 91942
    $$$ • Cafe
    GF Menu
    Gluten free pancakes with eggs/bacon

    GF menu items: French Toast, Pancakes, Sandwiches, Bread/Buns

    Featured review snippet "All of Deanna's Products are baked in a 100% Gluten Free Bakery in Escondido, California, U.S.A."

  • 25. Sammy's Woodfired Pizza

    (9)
    4 safety ratings
    8555 Fletcher Pkwy, La Mesa, CA 91942
    $ • Pizza Restaurant
    GF Menu

    GF menu items: Salad, Beer, Pizza

    Featured review snippet "Always very careful with my food. Lots of selection for celiac too."

  • 26. Basil Thai Bistro

    (2)
    8680 Navajo Rd, San Diego, CA 92119
    $ • Thai Restaurant
    GF Menu

    GF menu items: Pad Thai

  • 27. Anthony's Fish Grotto

    (2)
    2 safety ratings
    9530 Murray Dr, La Mesa, CA 91942
    $$ • Restaurant
    GF Menu

    GF menu items: Dessert

    Featured review snippet "Lovely restaurant in La Mesa, on a man made lake for a nice ambiance."

  • 28. Pepper Farm Deli

    (2)
    2 safety ratings
    235 Town Center Pkwy H, Santee, CA 92071
    $$ • Deli
    GF Menu

    GF menu items: Sandwiches, Bread/Buns

    Featured review snippet "The lovely Cristina at the front knows the menu is overwhelming for a first timer and she so kindly stood with me to filter through."

  • 29. Everbowl

    (2)
    9862 Mission Gorge Rd, Santee, CA 92071
    $ • Restaurant
    GF Menu
    Gluten-Free at Everbowl

    GF menu items: Granola

  • 30. Lucky Chinese Food

    (5)
    9740 Mission Gorge Rd B, Santee, CA 92071
    $$ • Chinese Restaurant
    No GF Menu

    GF menu items: Soup

    Featured review snippet "They immediately did a separate container marked gluten free at the takeout line and sent my order back to the kitchen instead of along the order line."
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