Gluten-Free Breakfast Places in Cape Town, South Africa

Last updated April 2024

  • 1. Off the Gluten Path

    15 ratings
    7 Ravenscraig Road, Woodstock, Cape Town, 8060, South Africa
    $ • Bakery, Cafe
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Beer, Bread/Buns, Burgers, Cakes & more

  • 2. Nü Health Food Café

    9 ratings
    Shop 4, Portside Centre, corner Portswood and, Somerset Rd, Green Point, Cape Town, 8051, South Africa
    $$ • Restaurant
    GF Menu

    GF menu options include: Dessert, Muffins, Pancakes, Waffles

    83% of 6 votes say it's celiac friendly

  • 3. Rootbar

    3 ratings
    Breakwater Blvd, Victoria & Alfred Waterfront, Cape Town, 8002, South Africa
    $$ • Restaurant
    GF Menu

    GF menu options include: Bread/Buns, French Toast, Pasta

    100% of 3 votes say it's celiac friendly

  • 4. Maria's Greek Café

    6 ratings
    31 Barnet St, Gardens, Cape Town, 8001, South Africa
    $$ • Greek Restaurant
    GF Menu

    GF menu options include: Dessert

    83% of 6 votes say it's celiac friendly

  • 5. Wildsprout

    2 ratings
    Shop 1, Constantia Village Courtyard, Constantia, Cape Town, 7708, South Africa
    $$ • Health Food Restaurant
    GF Menu

    GF menu options include: Bread/Buns, Burgers, Dessert, French Toast

    100% of 2 votes say it's celiac friendly

  • 6. Wildsprout

    2 ratings
    278 Main Rd, Kenilworth, Cape Town, 7708, South Africa 7708
    $$ • Restaurant
    GF Menu

    GF menu options include: Bread/Buns, Burgers, Sandwiches, Soup & more

    100% of 2 votes say it's celiac friendly

  • 7. Newport Market & Deli

    2 ratings
    125 Beach Rd, Mouille Point, Cape Town, 8005, South Africa
    $$ • Restaurant
    No GF Menu

    GF menu options include: Bread/Buns, Pasta, Salad, Sandwiches & more

    100% of 2 votes say it's celiac friendly

  • 8. Lazari

    2 ratings
    Cnr Upper Maynard, and, 221 Vredehoek Ave, Vredehoek, Cape Town, 8001, South Africa
    $$ • Cafe
    GF Menu

    GF menu options include: Bread/Buns, Dessert, Fries, Sandwiches

    100% of 2 votes say it's celiac friendly

  • 9. Swan Cafe

    5 ratings
    Corner Buitenkant and, Barrack St, Zonnebloem, Cape Town, 7925, South Africa
    $ • Cafe
    GF Menu

    GF menu options include: Crepes, Dessert

    100% of 2 votes say it's celiac friendly

  • 10. Bootlegger Coffee Company

    1 rating
    188 Beach Rd, Strand, Cape Town, 7139, South Africa
    $$ • Coffee Shop
    No GF Menu

    GF menu options include: Bread/Buns, Dessert, Sandwiches

  • 11. Real Food Co

    1 rating
    43 Panorama Dr, Somerset West, Cape Town, 7130, South Africa
    $$ • Grocery Store, Cafe
    GF Menu

    GF menu options include: Bread/Buns, Burgers, Muffins

  • 12. El Burro

    1 rating
    96 Main Road,Erf 257, Scarborough, Cape Town, 7975, South Africa
    $$ • Mexican Restaurant
    GF Menu

    GF menu options include: Burgers, Dessert, Fries

  • 13. Cafe 22 on Oxford

    1 rating
    22 Cnr Oxford &, Cambridge Pl, Durbanville, Cape Town, 7551, South Africa
    $$ • Cafe
    No GF Menu

  • 14. The Melkbos Kitchen

    1 rating
    47 5th Ave, Melkbosstrand, Cape Town, 7441, South Africa
    $$ • Restaurant
    GF Menu

    GF menu options include: Bread/Buns

  • 15. Harvest Café

    1 rating
    4 York Rd, Muizenberg, Cape Town, 7975, South Africa
    $$ • Cafe
    GF Menu

    GF menu options include: Dessert

  • 16. Seattle Coffee Company - Tygervalley

    1 rating
    Lower Level, Willie Van Schoor Dr, Bellville Park, Cape Town, 7530, South Africa
    $$ • Cafe
    No GF Menu

    GF menu options include: Sandwiches

  • 17. King's Craft Eatery

    1 rating
    SHOP NO. G50-51 Willowbridge Shopping Centre, 39 Carl Cronje Dr, Bellville, Cape Town, 7550, South Africa
    $$ • Restaurant
    No GF Menu

  • 18. Jonkershuis

    1 rating
    Groot Constantia, Groot Constantia Rd, Constantia, Cape Town, 7806, South Africa
    $$ • Restaurant
    No GF Menu

    GF menu options include: Bread/Buns

  • 19. Pierre's Pancakes

    1 rating
    Erica Way, Pinelands, Cape Town, 7405, South Africa
    $ • Food Truck
    GF Menu

    GF menu options include: Pancakes

  • 20. Fynkos Kirstenbosch Tea Room

    1 rating
    Gate 2 Kirstenbosch Botanical Gardens, Rhodes Drive Newlands, Wynberg NU (2), Cape Town, 7700, South Africa
    $$ • Restaurant
    GF Menu

    GF menu options include: Bread/Buns, Sandwiches

  • 21. The Gardeners Cottage Restaurant

    1 rating
    Newlands Ave, Newlands, Cape Town, 7700, South Africa
    $$ • Restaurant
    No GF Menu

    GF menu options include: Bread/Buns

  • 22. Mango Ginger

    1 rating
    27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
    $$ • Cafe
    No GF Menu

    GF menu options include: Bread/Buns, Burgers, Cakes

  • 23. Kanéla Café

    1 rating
    78 Regent Rd, Sea Point, Cape Town, 8001, South Africa
    $$ • Cafe
    GF Menu

    GF menu options include: Bread/Buns, Dessert, Sandwiches

  • 24. Nü Health Food Seapoint

    1 rating
    Shop 3, Piazza St John Centre, 35 Main Rd, Sea Point, Cape Town, 8005, South Africa
    $$ • Health Food Restaurant
    GF Menu

    GF menu options include: Pancakes, Salad, Waffles, Wraps

  • 25. Coco Safar

    1 rating
    Piazza St-John, 395 Main Rd, Sea Point, Cape Town, 8001, South Africa
    $$$ • Cafe
    GF Menu

    GF menu options include: Bread/Buns, Cakes, Dessert, Pancakes & more

  • 26. Nourish'd Café & Juicery

    1 rating
    177 Kloof St, Gardens, Cape Town, 8001, South Africa
    $$ • Vegan Restaurant
    No GF Menu

    GF menu options include: Bread/Buns, Cakes, Cookies

  • 27. Shift Espresso Bar

    1 rating
    45 Main Rd, Green Point, Cape Town, 8005, South Africa
    $$ • Coffee Shop
    No GF Menu

  • 28. Vagabond Kitchens

    1 rating
    1 Silo Square, Victoria & Alfred Waterfront, Cape Town, 8002, South Africa
    $$ • Restaurant
    GF Menu

    GF menu options include: Bread/Buns, Burgers, Sandwiches, Wraps

  • 29. Ground Art Caffe

    1 rating
    160 Strand St, De Waterkant, Cape Town, 8001, South Africa
    $$ • Coffee Shop, Cafe
    GF Menu

    GF menu options include: Bagels, Cookies, Dessert, Sandwiches

  • 30. Seattle Coffee Company

    1 rating
    4 Loop St, Cape Town City Centre, Cape Town, 8000, South Africa
    $$ • Coffee Shop, Cafe
    No GF Menu

    GF menu options include: Bread/Buns, French Toast

  • 31. Vagabond Kitchens

    2 ratings
    21 Regent Rd, Sea Point, Cape Town, 8060, South Africa
    $$ • Restaurant
    No GF Menu

    GF menu options include: Burgers, Fries, Salad, Wraps

  • 32. The Conscious Kitchen

    2 ratings
    34 Kloof St, Gardens, Cape Town, 8001, South Africa
    $$ • Cafe
    GF Menu

    GF menu options include: Bread/Buns, Burgers, Cakes, Cider & more

    50% of 2 votes say it's celiac friendly

  • 33. Harbour House

    0 ratings
    1 Quarry Rd, Simon's Town, Cape Town, 7975, South Africa
    $$ • Restaurant
    No GF Menu

    GF menu options include: Fries

  • 34. Vadas Smokehouse & Bakery

    1 rating
    Spier Wine Farm R310, Baden Powell Dr, Stellenbosch, 7603, South Africa
    $$ • Restaurant
    GF Menu

    GF menu options include: Dessert, Pizza

  • 35. Nü Health Food

    1 rating
    Shop 14, Stellenbosch Square Cnr Webersvallei Road &, R44, Jamestown, Stellenbosch, 7600, South Africa
    $$ • Health Food Restaurant
    GF Menu

    GF menu options include: Dessert, Pancakes, Waffles

  • 36. Lanzerac Deli

    1 rating
    Lanzerac Wine Estate, Lanzerac Rd, Stellenbosch, 4800, South Africa
    $$ • Deli, Hotel, Vineyard
    GF Menu

    GF menu options include: Bread/Buns, Burgers, Sandwiches

  • 37. Java Cafe/Bistro Stellenbosch

    2 ratings
    8 Jan Katz Building, Church St, Stellenbosch Central, Stellenbosch, 7600, South Africa
    $$ • Cafe
    GF Menu

    GF menu options include: Pasta, Pizza

  • 38. Tokara Delicatessen

    1 rating
    Helshoogte Rd, Stellenbosch, 7600, South Africa
    $$ • Deli
    No GF Menu

    GF menu options include: Bread/Buns, Burgers, Dessert, Sandwiches

  • 39. la Belle

    4 ratings
    Shop 120, The Promenade, Victoria Rd, Camps Bay, Cape Town, 8040, South Africa
    $$$ • Restaurant
    No GF Menu

    GF menu options include: Bread/Buns, Burgers, Sandwiches

    100% of 3 votes say it's celiac friendly
    Breakfast is mentioned in comments

  • 40. Pajamas and Jam eatery

    1 rating
    32 Van Zyl St, Strand, Cape Town, 7140, South Africa
    $$ • Restaurant
    No GF Menu

    GF menu options include: Bread/Buns, Dessert, Sandwiches

    Breakfast is mentioned in comments

  • 41. Maartens Guesthouse

    1 rating
    Fresnaye, Cape Town, 8005, South Africa
    $$ • Hotel
    No GF Menu

    GF menu options include: Bread/Buns, Muffins

    Breakfast is mentioned in comments
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