Gluten-Free Sandwich Shops in Cape Town, South Africa

Last updated April 2024

  • 1. Off the Gluten Path

    15 ratings
    7 Ravenscraig Road, Woodstock, Cape Town, 8060, South Africa
    $ • Bakery, Cafe
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Sandwiches, Beer, Bread/Buns, Burgers & more

  • 2. la Belle

    4 ratings
    Shop 120, The Promenade, Victoria Rd, Camps Bay, Cape Town, 8040, South Africa
    $$$ • Restaurant
    No GF Menu

    GF menu options include: Sandwiches, Bread/Buns, Burgers

    100% of 3 votes say it's celiac friendly

  • 3. Life after Wheat

    2 ratings
    18 Malmesbury Rd, Welgelegen 1, Cape Town, 7500, South Africa
    $$ • Coffee Shop, Bakery
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Sandwiches, Bread/Buns, Brownies, Cakes & more

  • 4. Wildsprout

    2 ratings
    278 Main Rd, Kenilworth, Cape Town, 7708, South Africa 7708
    $$ • Restaurant
    GF Menu

    GF menu options include: Sandwiches, Bread/Buns, Burgers, Soup & more

    100% of 2 votes say it's celiac friendly

  • 5. Newport Market & Deli

    2 ratings
    125 Beach Rd, Mouille Point, Cape Town, 8005, South Africa
    $$ • Restaurant
    No GF Menu

    GF menu options include: Sandwiches, Bread/Buns, Pasta, Salad & more

    100% of 2 votes say it's celiac friendly

  • 6. Lazari

    2 ratings
    Cnr Upper Maynard, and, 221 Vredehoek Ave, Vredehoek, Cape Town, 8001, South Africa
    $$ • Cafe
    GF Menu

    GF menu options include: Sandwiches, Bread/Buns, Dessert, Fries

    100% of 2 votes say it's celiac friendly

  • 7. Pajamas and Jam eatery

    1 rating
    32 Van Zyl St, Strand, Cape Town, 7140, South Africa
    $$ • Restaurant
    No GF Menu

    GF menu options include: Sandwiches, Bread/Buns, Dessert

  • 8. Bootlegger Coffee Company

    1 rating
    188 Beach Rd, Strand, Cape Town, 7139, South Africa
    $$ • Coffee Shop
    No GF Menu

    GF menu options include: Sandwiches, Bread/Buns, Dessert

  • 9. Seattle Coffee Company - Tygervalley

    1 rating
    Lower Level, Willie Van Schoor Dr, Bellville Park, Cape Town, 7530, South Africa
    $$ • Cafe
    No GF Menu

    GF menu options include: Sandwiches

  • 10. Bean Authentic Coffee Roasters

    1 rating
    7 Kroonenburg Square, Monte Vista, Cape Town, 7460, South Africa
    $$ • Coffee Shop
    GF Menu

    GF menu options include: Sandwiches, Bread/Buns, Cakes, Cookies & more

  • 11. MARTINS

    1 rating
    43 Main Rd, Diep River, Cape Town, 7800, South Africa
    $$ • Bakery
    No GF Menu

    GF menu options include: Sandwiches, Bread/Buns, Brownies, Cakes & more

  • 12. Fynkos Kirstenbosch Tea Room

    1 rating
    Gate 2 Kirstenbosch Botanical Gardens, Rhodes Drive Newlands, Wynberg NU (2), Cape Town, 7700, South Africa
    $$ • Restaurant
    GF Menu

    GF menu options include: Sandwiches, Bread/Buns

  • 13. Kanéla Café

    1 rating
    78 Regent Rd, Sea Point, Cape Town, 8001, South Africa
    $$ • Cafe
    GF Menu

    GF menu options include: Sandwiches, Bread/Buns, Dessert

  • 14. Coco Safar

    1 rating
    Piazza St-John, 395 Main Rd, Sea Point, Cape Town, 8001, South Africa
    $$$ • Cafe
    GF Menu

    GF menu options include: Sandwiches, Bread/Buns, Cakes, Dessert & more

  • 15. Vagabond Kitchens

    1 rating
    1 Silo Square, Victoria & Alfred Waterfront, Cape Town, 8002, South Africa
    $$ • Restaurant
    GF Menu

    GF menu options include: Sandwiches, Bread/Buns, Burgers, Wraps

  • 16. Ground Art Caffe

    1 rating
    160 Strand St, De Waterkant, Cape Town, 8001, South Africa
    $$ • Coffee Shop, Cafe
    GF Menu

    GF menu options include: Sandwiches, Bagels, Cookies, Dessert

  • 17. Time Out Market

    2 ratings
    The Old Power Station, Dock Rd, Victoria & Alfred Waterfront, Cape Town, 7806, South Africa
    $$ • Restaurant, Bar
    No GF Menu

    GF menu options include: Sandwiches, Bread/Buns, Burgers, Pasta & more

    50% of 2 votes say it's celiac friendly

  • 18. The Conscious Kitchen

    2 ratings
    34 Kloof St, Gardens, Cape Town, 8001, South Africa
    $$ • Cafe
    GF Menu

    GF menu options include: Sandwiches, Bread/Buns, Burgers, Cakes & more

    50% of 2 votes say it's celiac friendly

  • 19. BEERHOUSE

    3 ratings
    223 Long St, Cape Town City Centre, Cape Town, 8000, South Africa 8000
    $$ • Restaurant
    GF Menu

    GF menu options include: Sandwiches, Beer, Cider, Fries & more

    33% of 3 votes say it's celiac friendly

  • 20. The Deli at Hazendal

    1 rating
    Bottelary Road, Entrance via, Ronelle St, Stellenbosch, 7599, South Africa
    Restaurant
    GF Menu

    GF menu options include: Sandwiches, Pancakes, Waffles

  • 21. Lanzerac Deli

    1 rating
    Lanzerac Wine Estate, Lanzerac Rd, Stellenbosch, 4800, South Africa
    $$ • Deli, Hotel, Vineyard
    GF Menu

    GF menu options include: Sandwiches, Bread/Buns, Burgers

  • 22. Tokara Delicatessen

    1 rating
    Helshoogte Rd, Stellenbosch, 7600, South Africa
    $$ • Deli
    No GF Menu

    GF menu options include: Sandwiches, Bread/Buns, Burgers, Dessert

  • 23. Mango Ginger

    1 rating
    27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
    $$ • Cafe
    No GF Menu

    GF menu options include: Bread/Buns, Burgers, Cakes

    Sandwiches is mentioned in comments
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