Gluten-Free Lunch Places in Cape Town, South Africa

Last updated April 2024

  • 1. Off the Gluten Path

    15 ratings
    7 Ravenscraig Road, Woodstock, Cape Town, 8060, South Africa
    $ • Bakery, Cafe
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Beer, Bread/Buns, Burgers, Cakes & more

  • 2. Hacienda Coastal Mexican

    7 ratings
    92 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
    $ • Mexican Restaurant
    No GF Menu
    100% of 7 votes say it's celiac friendly

  • 3. Nü Health Food Café

    9 ratings
    Shop 4, Portside Centre, corner Portswood and, Somerset Rd, Green Point, Cape Town, 8051, South Africa
    $$ • Restaurant
    GF Menu

    GF menu options include: Dessert, Muffins, Pancakes, Waffles

    83% of 6 votes say it's celiac friendly

  • 4. la Belle

    4 ratings
    Shop 120, The Promenade, Victoria Rd, Camps Bay, Cape Town, 8040, South Africa
    $$$ • Restaurant
    No GF Menu

    GF menu options include: Bread/Buns, Burgers, Sandwiches

    100% of 3 votes say it's celiac friendly

  • 5. The Foodbarn Restaurant

    3 ratings
    Noordhoek Farm Village, Village Ln, Goedehoop Estate, Cape Town, 7979, South Africa
    $$ • Restaurant
    No GF Menu

    GF menu options include: Dessert

    100% of 3 votes say it's celiac friendly

  • 6. Rootbar

    3 ratings
    Breakwater Blvd, Victoria & Alfred Waterfront, Cape Town, 8002, South Africa
    $$ • Restaurant
    GF Menu

    GF menu options include: Bread/Buns, French Toast, Pasta

    100% of 3 votes say it's celiac friendly

  • 7. Bacini's Pizzeria & Deli

    3 ratings
    177 Kloof St, Gardens, Cape Town, 8001, South Africa
    $$ • Italian Restaurant
    No GF Menu

    GF menu options include: Pizza

    100% of 2 votes say it's celiac friendly

  • 8. Maria's Greek Café

    6 ratings
    31 Barnet St, Gardens, Cape Town, 8001, South Africa
    $$ • Greek Restaurant
    GF Menu

    GF menu options include: Dessert

    83% of 6 votes say it's celiac friendly

  • 9. El Burro

    5 ratings
    81 Main Road, Cape Town, 8005, South Africa 8005
    $$ • Mexican Restaurant
    No GF Menu
    80% of 5 votes say it's celiac friendly

  • 10. Seaforth Restaurant

    2 ratings
    Beach, Seaforth Rd, Simon's Town, Cape Town, 7975, South Africa
    $$ • Restaurant
    GF Menu

    GF menu options include: Dessert, Wraps

    100% of 2 votes say it's celiac friendly

  • 11. Life after Wheat

    2 ratings
    18 Malmesbury Rd, Welgelegen 1, Cape Town, 7500, South Africa
    $$ • Coffee Shop, Bakery
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Bread/Buns, Brownies, Cakes, Cheesecake & more

  • 12. Wildsprout

    2 ratings
    Shop 1, Constantia Village Courtyard, Constantia, Cape Town, 7708, South Africa
    $$ • Health Food Restaurant
    GF Menu

    GF menu options include: Bread/Buns, Burgers, Dessert, French Toast

    100% of 2 votes say it's celiac friendly

  • 13. Surfshack

    2 ratings
    The Promenade, Victoria Rd, Camps Bay, Cape Town, 8040, South Africa
    $$ • Diner
    No GF Menu

    GF menu options include: Fries

    100% of 2 votes say it's celiac friendly

  • 14. Newport Market & Deli

    2 ratings
    125 Beach Rd, Mouille Point, Cape Town, 8005, South Africa
    $$ • Restaurant
    No GF Menu

    GF menu options include: Bread/Buns, Pasta, Salad, Sandwiches & more

    100% of 2 votes say it's celiac friendly

  • 15. Karibu Restaurant

    2 ratings
    156, The Wharf Centre, Victoria & Alfred Waterfront, Cape Town, 8002, South Africa
    $$$ • Restaurant
    No GF Menu

    GF menu options include: Cocktails

  • 16. Lua Street Food

    2 ratings
    19 Dock Rd, V & A Waterfront, Cape Town, 8001, South Africa
    $ • Quick Service Restaurant
    GF Menu

    GF menu options include: Rice Bowls

    100% of 2 votes say it's celiac friendly

  • 17. Lazari

    2 ratings
    Cnr Upper Maynard, and, 221 Vredehoek Ave, Vredehoek, Cape Town, 8001, South Africa
    $$ • Cafe
    GF Menu

    GF menu options include: Bread/Buns, Dessert, Fries, Sandwiches

    100% of 2 votes say it's celiac friendly

  • 18. Mozambik V & A Waterfront

    6 ratings
    Shop 8, Quay 5, V & A Waterfront, Dock Rd, Waterfront, Cape Town, 8002, South Africa
    $$ • Restaurant
    No GF Menu

    GF menu options include: Dessert

    83% of 6 votes say it's celiac friendly

  • 19. Swan Cafe

    5 ratings
    Corner Buitenkant and, Barrack St, Zonnebloem, Cape Town, 7925, South Africa
    $ • Cafe
    GF Menu

    GF menu options include: Crepes, Dessert

    100% of 2 votes say it's celiac friendly

  • 20. Pajamas and Jam eatery

    1 rating
    32 Van Zyl St, Strand, Cape Town, 7140, South Africa
    $$ • Restaurant
    No GF Menu

    GF menu options include: Bread/Buns, Dessert, Sandwiches

  • 21. Bootlegger Coffee Company

    1 rating
    188 Beach Rd, Strand, Cape Town, 7139, South Africa
    $$ • Coffee Shop
    No GF Menu

    GF menu options include: Bread/Buns, Dessert, Sandwiches

  • 22. Real Food Co

    1 rating
    43 Panorama Dr, Somerset West, Cape Town, 7130, South Africa
    $$ • Grocery Store, Cafe
    GF Menu

    GF menu options include: Bread/Buns, Burgers, Muffins

  • 23. The Melkbos Kitchen

    1 rating
    47 5th Ave, Melkbosstrand, Cape Town, 7441, South Africa
    $$ • Restaurant
    GF Menu

    GF menu options include: Bread/Buns

  • 24. Harvest Café

    1 rating
    4 York Rd, Muizenberg, Cape Town, 7975, South Africa
    $$ • Cafe
    GF Menu

    GF menu options include: Dessert

  • 25. Seattle Coffee Company - Tygervalley

    1 rating
    Lower Level, Willie Van Schoor Dr, Bellville Park, Cape Town, 7530, South Africa
    $$ • Cafe
    No GF Menu

    GF menu options include: Sandwiches

  • 26. Bean Authentic Coffee Roasters

    1 rating
    7 Kroonenburg Square, Monte Vista, Cape Town, 7460, South Africa
    $$ • Coffee Shop
    GF Menu

    GF menu options include: Bread/Buns, Cakes, Cookies, Dessert & more

  • 27. MARTINS

    1 rating
    43 Main Rd, Diep River, Cape Town, 7800, South Africa
    $$ • Bakery
    No GF Menu

    GF menu options include: Bread/Buns, Brownies, Cakes, Cookies & more

  • 28. Jonkershuis

    1 rating
    Groot Constantia, Groot Constantia Rd, Constantia, Cape Town, 7806, South Africa
    $$ • Restaurant
    No GF Menu

    GF menu options include: Bread/Buns

  • 29. Fynkos Kirstenbosch Tea Room

    1 rating
    Gate 2 Kirstenbosch Botanical Gardens, Rhodes Drive Newlands, Wynberg NU (2), Cape Town, 7700, South Africa
    $$ • Restaurant
    GF Menu

    GF menu options include: Bread/Buns, Sandwiches

  • 30. PRIMI

    1 rating
    Victoria Road, Camps Bay, 18 - 21 Brighton Court, Camps Bay, Cape Town, 8002, South Africa
    $$ • Italian Restaurant
    No GF Menu

    GF menu options include: Dessert, Pasta, Pizza

  • 31. Mango Ginger

    1 rating
    27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
    $$ • Cafe
    No GF Menu

    GF menu options include: Bread/Buns, Burgers, Cakes

  • 32. Kanéla Café

    1 rating
    78 Regent Rd, Sea Point, Cape Town, 8001, South Africa
    $$ • Cafe
    GF Menu

    GF menu options include: Bread/Buns, Dessert, Sandwiches

  • 33. Nü Health Food Seapoint

    1 rating
    Shop 3, Piazza St John Centre, 35 Main Rd, Sea Point, Cape Town, 8005, South Africa
    $$ • Health Food Restaurant
    GF Menu

    GF menu options include: Pancakes, Salad, Waffles, Wraps

  • 34. Coco Safar

    1 rating
    Piazza St-John, 395 Main Rd, Sea Point, Cape Town, 8001, South Africa
    $$$ • Cafe
    GF Menu

    GF menu options include: Bread/Buns, Cakes, Dessert, Pancakes & more

  • 35. The Butcher Shop & Grill

    1 rating
    125 Beach Rd, Mouille Point, Cape Town, 8005, South Africa
    $$$ • Steakhouse
    No GF Menu

  • 36. Willoughby & Co.

    1 rating
    Shop 6132, 19 Dock Rd, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
    $$$ • Japanese Restaurant
    No GF Menu

    GF menu options include: Fries, Salad

  • 37. The Waterside

    1 rating
    Pierhead Building (next to the NSRI, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
    $$$$ • Restaurant
    GF Menu

    GF menu options include: Bread/Buns, Dessert

  • 38. Vagabond Kitchens

    1 rating
    1 Silo Square, Victoria & Alfred Waterfront, Cape Town, 8002, South Africa
    $$ • Restaurant
    GF Menu

    GF menu options include: Bread/Buns, Burgers, Sandwiches, Wraps

  • 39. Hudsons - The Burger Joint

    1 rating
    Kloof St, Gardens, Cape Town, 8000, South Africa
    $$ • Hamburger Restaurant
    No GF Menu

    GF menu options include: Bread/Buns, Burgers

  • 40. Ground Art Caffe

    1 rating
    160 Strand St, De Waterkant, Cape Town, 8001, South Africa
    $$ • Coffee Shop, Cafe
    GF Menu

    GF menu options include: Bagels, Cookies, Dessert, Sandwiches

  • 41. Seattle Coffee Company

    1 rating
    4 Loop St, Cape Town City Centre, Cape Town, 8000, South Africa
    $$ • Coffee Shop, Cafe
    No GF Menu

    GF menu options include: Bread/Buns, French Toast

  • 42. Wild Eatery

    1 rating
    59 Harrington St, District Six, Cape Town, 7925, South Africa
    $$ • Vegan Restaurant
    GF Menu

    GF menu options include: Dessert, Salad, Wraps

  • 43. Cafe Extrablatt

    2 ratings
    Exhibition Building, Green Point, Cape Town, 8005, South Africa
    $$ • Restaurant, Bar
    No GF Menu
    50% of 2 votes say it's celiac friendly

  • 44. Time Out Market

    2 ratings
    The Old Power Station, Dock Rd, Victoria & Alfred Waterfront, Cape Town, 7806, South Africa
    $$ • Restaurant, Bar
    No GF Menu

    GF menu options include: Bread/Buns, Burgers, Pasta, Sandwiches & more

    50% of 2 votes say it's celiac friendly

  • 45. The Conscious Kitchen

    2 ratings
    34 Kloof St, Gardens, Cape Town, 8001, South Africa
    $$ • Cafe
    GF Menu

    GF menu options include: Bread/Buns, Burgers, Cakes, Cider & more

    50% of 2 votes say it's celiac friendly

  • 46. BEERHOUSE

    3 ratings
    223 Long St, Cape Town City Centre, Cape Town, 8000, South Africa 8000
    $$ • Restaurant
    GF Menu

    GF menu options include: Beer, Cider, Fries, Sandwiches & more

    33% of 3 votes say it's celiac friendly

  • 47. Harbour House

    0 ratings
    1 Quarry Rd, Simon's Town, Cape Town, 7975, South Africa
    $$ • Restaurant
    No GF Menu

    GF menu options include: Fries

  • 48. Satori Kalk Bay

    1 rating
    78 Main Rd, Kalk Bay, Cape Town, 7990, South Africa
    $$ • Italian Restaurant
    GF Menu

    GF menu options include: Pasta, Pizza

  • 49. Salushi

    1 rating
    6 Cavendish St, Claremont, Cape Town, 7915, South Africa
    $$ • Sushi Restaurant
    No GF Menu

    GF menu options include: Poke, Rice Bowls, Sushi

  • 50. The Deli at Hazendal

    1 rating
    Bottelary Road, Entrance via, Ronelle St, Stellenbosch, 7599, South Africa
    Restaurant
    GF Menu

    GF menu options include: Pancakes, Sandwiches, Waffles

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