Gluten-Free at The Waterside
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Gluten-Free at Tashas Waterfront

Most Celiac Friendly Restaurants in Cape Town, South Africa

These places have been voted as most celiac friendly in the area by the community. However—as menus, staff, and protocols change, please verify all information before visiting!

Last updated April 2024

  • 1. Off the Gluten Path

    15 ratings
    7 Ravenscraig Road, Woodstock, Cape Town, 8060, South Africa
    $ • Bakery, Cafe
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Beer, Bread/Buns, Burgers, Cakes & more

  • 2. Life after Wheat

    2 ratings
    18 Malmesbury Rd, Welgelegen 1, Cape Town, 7500, South Africa
    $$ • Coffee Shop, Bakery
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Bread/Buns, Brownies, Cakes, Cheesecake & more

  • 3. Hacienda Coastal Mexican

    7 ratings
    92 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
    $ • Mexican Restaurant
    No GF Menu
    100% of 7 votes say it's celiac friendly

  • 4. Addis in Cape Ethiopian Restaurant

    9 ratings
    168 Loop St, CBD, Cape Town, 8001, South Africa
    $$ • Ethiopian Restaurant
    GF Menu
    100% of 4 votes say it's celiac friendly

  • 5. Tashas Waterfront

    6 ratings
    Shop 7117, Victoria & Alfred Waterfront, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
    $$ • Restaurant
    No GF Menu
    100% of 4 votes say it's celiac friendly

  • 6. Seaforth Restaurant

    2 ratings
    Beach, Seaforth Rd, Simon's Town, Cape Town, 7975, South Africa
    $$ • Restaurant
    GF Menu

    GF menu options include: Dessert, Wraps

    100% of 2 votes say it's celiac friendly

  • 7. Wildsprout

    2 ratings
    Shop 1, Constantia Village Courtyard, Constantia, Cape Town, 7708, South Africa
    $$ • Health Food Restaurant
    GF Menu

    GF menu options include: Bread/Buns, Burgers, Dessert, French Toast

    100% of 2 votes say it's celiac friendly

  • 8. MARTINS

    1 rating
    43 Main Rd, Diep River, Cape Town, 7800, South Africa
    $$ • Bakery
    No GF Menu

    GF menu options include: Bread/Buns, Brownies, Cakes, Cookies & more

  • 9. Thaiyashi

    1 rating
    Corner Dean and, Main St, Newlands, Cape Town, 7700, South Africa
    $$ • Asian Fusion Restaurant
    No GF Menu

    GF menu options include: Noodles, Soy Sauce, Sushi

  • 10. Mango Ginger

    1 rating
    27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
    $$ • Cafe
    No GF Menu

    GF menu options include: Bread/Buns, Burgers, Cakes

  • 11. Scheckter's RAW

    1 rating
    98 Regent Rd, Sea Point, Cape Town, 8060, South Africa
    $$ • Vegan Restaurant
    No GF Menu

    GF menu options include: Cupcakes, Dessert, Pasta

  • 12. Kanéla Café

    1 rating
    78 Regent Rd, Sea Point, Cape Town, 8001, South Africa
    $$ • Cafe
    GF Menu

    GF menu options include: Bread/Buns, Dessert, Sandwiches

  • 13. Maartens Guesthouse

    1 rating
    Fresnaye, Cape Town, 8005, South Africa
    $$ • Hotel
    No GF Menu

    GF menu options include: Bread/Buns, Muffins

  • 14. Karibu Restaurant

    2 ratings
    156, The Wharf Centre, Victoria & Alfred Waterfront, Cape Town, 8002, South Africa
    $$$ • Restaurant
    No GF Menu

    GF menu options include: Cocktails

  • 15. Knysna Oyster Company

    1 rating
    Shop 1, Wine Centre Building, 35 Port Rd, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
    $$ • Seafood Restaurant
    No GF Menu

    GF menu options include: Soy Sauce, Sushi

  • 16. Nourish'd Café & Juicery

    1 rating
    177 Kloof St, Gardens, Cape Town, 8001, South Africa
    $$ • Vegan Restaurant
    No GF Menu

    GF menu options include: Bread/Buns, Cakes, Cookies

  • 17. Swan Cafe

    5 ratings
    Corner Buitenkant and, Barrack St, Zonnebloem, Cape Town, 7925, South Africa
    $ • Cafe
    GF Menu

    GF menu options include: Crepes, Dessert

    100% of 2 votes say it's celiac friendly

  • 18. GOLD Restaurant

    5 ratings
    15 Bennett St, Green Point, Cape Town, 8005, South Africa
    $$ • African Restaurant
    GF Menu
    100% of 4 votes say it's celiac friendly

  • 19. Rootbar

    3 ratings
    Breakwater Blvd, Victoria & Alfred Waterfront, Cape Town, 8002, South Africa
    $$ • Restaurant
    GF Menu

    GF menu options include: Bread/Buns, French Toast, Pasta

    100% of 3 votes say it's celiac friendly

  • 20. Newport Market & Deli

    2 ratings
    125 Beach Rd, Mouille Point, Cape Town, 8005, South Africa
    $$ • Restaurant
    No GF Menu

    GF menu options include: Bread/Buns, Pasta, Salad, Sandwiches & more

    100% of 2 votes say it's celiac friendly

  • 21. Oranjezicht City Farm Market

    4 ratings
    Haul Road, Granger Bay Blvd, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
    $ • Farmers Market
    GF Menu
    100% of 2 votes say it's celiac friendly

  • 22. Lazari

    2 ratings
    Cnr Upper Maynard, and, 221 Vredehoek Ave, Vredehoek, Cape Town, 8001, South Africa
    $$ • Cafe
    GF Menu

    GF menu options include: Bread/Buns, Dessert, Fries, Sandwiches

    100% of 2 votes say it's celiac friendly

  • 23. Thali Restaurant

    3 ratings
    3 Park Rd, Gardens, Cape Town, 8001, South Africa 8001
    $$$ • Indian Restaurant
    No GF Menu

    GF menu options include: Beer, Cider, Cocktails

    100% of 2 votes say it's celiac friendly

  • 24. Codfather Seafood & Sushi

    1 rating
    37 The Dr, Camps Bay, Cape Town, 8040, South Africa
    $$$ • Seafood Restaurant
    No GF Menu

    GF menu options include: Soy Sauce, Sushi

  • 25. The Butcher Shop & Grill

    1 rating
    125 Beach Rd, Mouille Point, Cape Town, 8005, South Africa
    $$$ • Steakhouse
    No GF Menu

  • 26. Willoughby & Co.

    1 rating
    Shop 6132, 19 Dock Rd, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
    $$$ • Japanese Restaurant
    No GF Menu

    GF menu options include: Fries, Salad

  • 27. Bootlegger Coffee Company

    1 rating
    Dock Rd, Victoria & Alfred Waterfront, Cape Town, 8002, South Africa
    $$ • Coffee Shop
    No GF Menu

    GF menu options include: Bread/Buns, Smoothies

  • 28. Vagabond Kitchens

    1 rating
    1 Silo Square, Victoria & Alfred Waterfront, Cape Town, 8002, South Africa
    $$ • Restaurant
    GF Menu

    GF menu options include: Bread/Buns, Burgers, Sandwiches, Wraps

  • 29. Nelson's Eye Restaurant

    1 rating
    9 Hof St, Gardens, Cape Town, 8001, South Africa
    $$$ • Steakhouse
    No GF Menu

  • 30. Zenzero

    3 ratings
    Shop 2A, The Promenade, Victoria Rd, Camps Bay, Cape Town, 8040, South Africa
    $$ • Italian Restaurant
    No GF Menu
    100% of 3 votes say it's celiac friendly

  • 31. Surfshack

    2 ratings
    The Promenade, Victoria Rd, Camps Bay, Cape Town, 8040, South Africa
    $$ • Diner
    No GF Menu

    GF menu options include: Fries

    100% of 2 votes say it's celiac friendly

  • 32. Nü Health Food Café

    9 ratings
    Shop 4, Portside Centre, corner Portswood and, Somerset Rd, Green Point, Cape Town, 8051, South Africa
    $$ • Restaurant
    GF Menu

    GF menu options include: Dessert, Muffins, Pancakes, Waffles

    83% of 6 votes say it's celiac friendly

  • 33. The Foodbarn Restaurant

    3 ratings
    Noordhoek Farm Village, Village Ln, Goedehoop Estate, Cape Town, 7979, South Africa
    $$ • Restaurant
    No GF Menu

    GF menu options include: Dessert

    100% of 3 votes say it's celiac friendly

  • 34. la Belle

    4 ratings
    Shop 120, The Promenade, Victoria Rd, Camps Bay, Cape Town, 8040, South Africa
    $$$ • Restaurant
    No GF Menu

    GF menu options include: Bread/Buns, Burgers, Sandwiches

    100% of 3 votes say it's celiac friendly

  • 35. Bacini's Pizzeria & Deli

    3 ratings
    177 Kloof St, Gardens, Cape Town, 8001, South Africa
    $$ • Italian Restaurant
    No GF Menu

    GF menu options include: Pizza

    100% of 2 votes say it's celiac friendly

  • 36. Pajamas and Jam eatery

    1 rating
    32 Van Zyl St, Strand, Cape Town, 7140, South Africa
    $$ • Restaurant
    No GF Menu

    GF menu options include: Bread/Buns, Dessert, Sandwiches

  • 37. Real Food Co

    1 rating
    43 Panorama Dr, Somerset West, Cape Town, 7130, South Africa
    $$ • Grocery Store, Cafe
    GF Menu

    GF menu options include: Bread/Buns, Burgers, Muffins

  • 38. Lighthouse cafe

    2 ratings
    90 St George's St, Simon's Town, Cape Town, 7995, South Africa 7995
    $ • Cafe
    No GF Menu

    GF menu options include: Dessert, Fries

  • 39. SAVEUR Restaurant

    1 rating
    Waterfront, Wharf St, Simon's Town, Cape Town, 7975, South Africa 7975
    $$ • Restaurant
    No GF Menu

    GF menu options include: Cocktails

  • 40. Bertha's Restaurant Simon's Town

    1 rating
    Quayside Centre, 1 Wharf St, Simon's Town, Cape Town, 7975, South Africa
    $$ • Restaurant
    No GF Menu

  • 41. Cafe 22 on Oxford

    1 rating
    22 Cnr Oxford &, Cambridge Pl, Durbanville, Cape Town, 7551, South Africa
    $$ • Cafe
    No GF Menu

  • 42. Best of Asia - Noordhoek

    1 rating
    3 Irene Way, Sunnydale, Cape Town, 7975, South Africa
    $$ • Asian Restaurant
    No GF Menu

    GF menu options include: Sushi

  • 43. The Melkbos Kitchen

    1 rating
    47 5th Ave, Melkbosstrand, Cape Town, 7441, South Africa
    $$ • Restaurant
    GF Menu

    GF menu options include: Bread/Buns

  • 44. Harvest Café

    1 rating
    4 York Rd, Muizenberg, Cape Town, 7975, South Africa
    $$ • Cafe
    GF Menu

    GF menu options include: Dessert

  • 45. De Grendel Wine Estate and Restaurant

    1 rating
    De Grendel Wine Estate and Restaurant, Plattekloof Road, Panorama, Cape Town, 7500, South Africa
    $$$$ • Winery, Restaurant
    No GF Menu

    GF menu options include: Bread/Buns, Dessert

  • 46. Nando's

    1 rating
    Cnr Tokai Rd &, BP Centre, Keyser River Dr, Tokai, Cape Town, 7945, South Africa
    $$ • Restaurant
    No GF Menu

  • 47. Beyond Restaurant

    1 rating
    37 Klein Constantia Rd, Constantia, Cape Town, 7806, South Africa
    $$$ • Fine Dining Restaurant
    No GF Menu

    GF menu options include: Bread/Buns

  • 48. Pierre's Pancakes

    1 rating
    Erica Way, Pinelands, Cape Town, 7405, South Africa
    $ • Food Truck
    GF Menu

    GF menu options include: Pancakes

  • 49. The Gardeners Cottage Restaurant

    1 rating
    Newlands Ave, Newlands, Cape Town, 7700, South Africa
    $$ • Restaurant
    No GF Menu

    GF menu options include: Bread/Buns

  • 50. PRIMI

    1 rating
    Victoria Road, Camps Bay, 18 - 21 Brighton Court, Camps Bay, Cape Town, 8002, South Africa
    $$ • Italian Restaurant
    No GF Menu

    GF menu options include: Dessert, Pasta, Pizza

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