Gluten-Free at Lupe Tortilla

I eat here often and they have plenty of gluten-free options that are easy to identify on the menu. Never had a reaction and the food is always great! 10/10 would recommend

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

This will be a go to restaurant, we loved it. Me and my daughter have never had that many GF options on a normal menu. There was no trouble with cross contamination.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Do not go here. I was misinformed about the chips after asking the waiter if they were GF and have no cross contamination with gluten. Waiter came 5 minutes into me eating the chips saying that they don’t have a dedicated fryer. It appears that the first manager doesn’t know about gluten allergies while a second manager does.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

Everything is gluten free except the flour tortillas. This place has some bomb tacos. Maybe try the fajitas too. Really like this place. Get a Topo Chico sparkling water with lime to really set it off. It’s nice to go somewhere and eat Mexican food like a normal person.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

The food is fabulous, but I am really bothered with not being able to eat the chips at a Mexican restaurant. To me, that’s half the fun of eating there is enjoying chips and salsa prior to the meal arriving! When we ate there this week, the server told me that since the chips are fried in a shared fryer with the desserts that contain gluten, they are not considered safe for allergy or celiac. :( bummer!

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Food was great and I no issues

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Many GF options. No dedicated fryer for chips.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Good

We had to leave because I was told there was nothing 100% gluten free besides a salad. The chips share a fryer with gluten products and the corn tortillas are made and warmed on the same grill surface as flour tortillas. Gluten friendly but not celiac safe

Is there a gluten-free menu?

— No gluten-free information on the menu

Chips are fried in a contaminated fryer, learned this the very hard way after getting mixed signals from staff. Other than that- queso, rice and beans are all gf

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

The menu states that everything except the flour tortillas is gluten free. When I called, I was told, everything is gluten free. When I asked if the flour tortillas are prepared separately from the other foods, I was told, "Oooh, well if you are sensitive to gluten, then no, our foods are not gluten free." This establishment misleads customers. In fact, there is one cooking surface and one fryer, so everything is contaminated with gluten, including the chips. There is no reason for this restaurant to pretend to be gluten free or any more gluten friendly than any other restaurant because it is not.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

Very gluten-free friendly! Menu has no gluten, can be made gluten-free on request or has gluten. More old style tex mex

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Dedicated gluten-free fryer

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Good

Their fajitas are amazing. Queso was lacking. I say skip it. Most items are gf, so you can feel confident ordering. If you tell them you’ve never been there before they’ll bring you a sample of their fajitas. Just make sure to mention they need to be gf right away.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

A Mexican restaurant that understands about Celiac disease. Their menu is marked with the items that gluten cannot be removed. All other items do not contain gluten. They are very aware and it’s a safe place to go and not worry about getting ill!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

I was excited reading another review that said Lupe's chips were cooked in a dedicated fryer and almost dove into the basket on our table. Thankfully I waited and the waitress confirmed NOT a dedicated fryer at this location. She did offer baked tortillas that would take 15-20 minutes.

I spoke with the manager before we were seated. The manager confirmed that most menu items don't contain any gluten ingredients. The wheat symbol notates the few menu items with gluten containing ingredients. HOWEVER, (a) their friers are shared, so all fried menu items, including the chips, are cross contaminated and therefore not safe for those with Celiac Disease, and (b) the corn tortillas are made in the same pans as the flour tortillas, so all menu items that include tortillas, e.g. fajitas, tacos, etc., are cross contaminated and therefore not safe for those with Celiac Disease. There is one exception for the tortilla rule the manager mentioned: the tortillas used for the enchiladas are premade corn tortillas from a bag, so the corn tortillas in the enchiladas should not be cross contaminated. The manager continued to advocate for me in the back of the house when they were prepping my food to avoid cross contamination.

Also, I just wasn't impressed with the taste of their food.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not very

Safety Feature Ratings

• Staff will clean kitchen space or change gloves if asked

How much of the menu is available gluten-free?

— Not Much/None

How would you rate the taste and quality of the gluten-free food you tried?

— Below Average

I am writing in the restaurant because I’m so frustrated. I have eaten here MANY times and been reassured by many employees that it was safe to eat fried foods. These include the ones marked on the menu as gluten free. There is no guarantee that these items are safe. The frier is “usually” chips but also could include an occasional item with gluten. I’ve not gotten sick before but as we know with celiac the reaction isn’t always immediate. Downright dangerous.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

They had a dedicated fryer for chips. Waitress wasn’t sure but then went back and confirmed from the kitchen that did. Food was good. Didn’t get sick.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Good

This is the original Lupe’s! It’s my family’s and my fav tex-mex since I was born basically. When diagnosed I felt so discouraged I wouldn’t be able to eat here, and the level of safety but I’ve made alternative options to be able to eat here safely and have the amazing margs! 1. I bring my own chips in my purse (I get an extra salsa to dip or a spoon for queso/gauc and my family is great about putting it on their plate so no CC) 2. I heat and bring my own corn tortillas in foil in my purse. (Note: they have lettuce cups and corn tortillas but they aren’t the safest - they try their best to clean the grill but I am extremely sensitive). 3. I get the mixed fajitas and they are safe! I make my tacos first before the rest of my family and all is well!

I know this is extra and sometimes not the most convenient but as my family’s local amazing mexican restaurant I make the time to feel safe. Celiac is not easy but never feel discouraged!

How confident are you that this establishment takes safety precautions against cross-contact?

— Not very

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

This place is amazing!! Pretty much everything is GF except the flour tortillas and the corn ones are so soft they seem to be flour!! Eaten here on multiple occasions and with takeout and never been glutened!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Love love love!!!! They are knowledgeable and helpful!

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

I eat here regularly. There is a tiny wheat symbol by items that aren’t gf. Everything else is. I also have no issues with my dairy allergy. I just eliminate cheese and sauces.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dairy-free
• Good for dinner
• Good for keto
• Good for kids
• Good for lunch
• Good for takeout
• Good selection of healthy options
• Good with other allergies
• Offers outdoor seating

I ate here one year ago and got sick. I saw there were more positive ratings so I decided to revisit. Unfortunately we were told the corn tortillas are cooked on the same surface as flour tortillas. One of my 2 celiac daughter is highly sensitive (like me) so we left the restaurant before placing an order. The server was very kind.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Safety Feature Ratings

• Staff is knowledgeable and can answer questions

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

I haven't been to the Allen location in awhile… so I was really taken aback to learn chips are made in a shared fryer. Really disappointed.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Average

We have had good experiences here but there are limitations. Chips and fried taco shells are not safe. We were told that the corn tortillas are safe from cross contamination at this location and we haven’t had any issues after eating them. A manager came to our table when she noticed that our order contained a crispy taco shell and gave us options to replace that item.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Great food with no issues

Is there a gluten-free menu?

— Separate gluten-free menu

TexMex is my comfort food. I love this place and we eat here often. The staff is familiar with items that are safe, if not they are willing to ask or customize it for you.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

I’ve been to two locations. While I haven’t gotten sick, I did get very bad information from the wait staff at the 183 location. First my waiter very confidently told me the chips were cooked in a dedicated fryer. Then he told me the enchiladas were definitely GF and prepared on a safe surface. But then the manager came over and told me she has a gluten intolerance and would NOT eat the chips or the enchiladas. In the end I changed my order to be to-go, since it was already in the works, and took it home to eat in case I did get sick. I didn’t, but due to the uncertainty of the staff I will not go back to that location.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

The food is incredible. Very tasty. I tried it for the first time a month ago and liked it so much, went back a week later. I don’t remember if the menu was clearly marked with GF next to item. But I did ask the server and he was very knowledgeable and was a big help. However my allergy is mild so a little cross contamination doesn’t make me sick.

BEWARE: tortilla chips are NOT gluten free!!!!!! I ate half a basket before I was told. RIP. I didn’t ask because I’d been to another location and was assured they were fried in their own fryer, so that’s my fault for not asking. When I asked if another item was gluten free my server informed me that the chips were not (too little too late, but again, my fault for not asking — just celiac things).

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Everything on the menu is gluten free except the flour tortillas! And the food is fresh made and delicious. Additionally the service at the bar was spectacular !! Loved it!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

In addition to celiac I have a life threatening allergy to wheat. Despite explaining this my taco came on a flour tortilla. Unbelievable. Do not recommend.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Good

I told my server I had a gluten sensitivity when my fiance and I sat down. He said the chips shared a fryer with other items, and that's personally not something I've ever had issues with before. I appreciated the warning. The menu does a good job explaining what is/isn't gluten, and my server was great about communicating with the kitchen. Tasted great and had no issues the next day.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Been here a few times (some at this location and some at others) and gotten very confusing feedback about safety. I’ve eaten at other locations where they’ve taken it very seriously, staff has been knowledgable and I’ve never felt bad afterwards. However, at my most recent visit the server spoke with the manager who informed me no food could be made safely and that they could not help. Not sure if that’s from wanting to limit liability, her being uninformed, or thinking I was lying about celiac disease. I felt uncomfortable eating there and left because I did not think the food would be made safely.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— No gluten-free information on the menu

Entire menu is gluten free except for flour tortillas! Great food

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

My go-to for Mexican food! I get fajitas with rice and queso and make my own bowl. It’s delicious and the staff is great

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Lupe Tortilla is the BEST Tex-Mex restaurant in Houston & Dallas!!! The chips are gluten free and the bean dip is very addictive. I love the margaritas and the beef fajitas are very favorable as they are only marinated in lime juice. I have Celiac Disease and this is my go-to Tex-Mex restaurant whether I’m in Houston or Dallas.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Had chicken fajitas and all good. Suggest not having the corn tortillas and go for lettuce wraps to be safe

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Had been going to Lupe on and off, but today I had a great waitress who went the extra mile to ensure we didn’t get cross contaminated. Sadly, they dry their chips in the same fryer as other gluten items. Additionally, the tortilla press used for corn tortillas is also used for flour. So your options are much more limited on the menu. Even then, they use a shared grill for many items. Maybe safe for sensitive folks but not for celiac. They do label the menu with items that cannot be made gluten free but failed to recognized cross-contamination makes most of their meals unsafe.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Safety Feature Ratings

• Staff is knowledgeable and can answer questions

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Not Much

First, I am celiac and did not get sick. The manager, Barbara, met us at the hostess station to explain gf options to us. She also spoke with our waitress and the kitchen staff regarding our needs.

The fajitas ARE gf but the chips are NOT. I had the fish tacos (from the New section of the menu). They were amazing! The soft corn tortillas were so good that I had to be assured they were gf. The cheesy rice was really good too. They brought bean dip (which was gf) with the complimentary salsa and chips. Since I couldn’t have it with the chips, I ate it with my tacos.

The fresh brewed ice tea was great too!

Barbara checked on us a couple times to make sure everything was good. I promised her this good review if I didn’t get sick 😊

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dinner
• Good for lunch
• Offers outdoor seating

Ordered delivery and the order was wrong, what they sent was not what we ordered. Called to get it fixed and they said there's nothing they can do about it because they're closed. Now it's too late to order anything else that would be celiac safe. Ruined my night!

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

I asked for corn tortillas instead of chips. Tested the tortillas with my Nima sensor and found gluten. They were thicker than the tortillas they use in their enchiladas. Chips tested safe. Green chicken enchiladas, rice and beans also safe. On my next trip I had carne asada with green beans. Very good.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Some

How would you rate the taste and quality of the gluten-free food you tried?

— Good

The service was great. Server answered my questions re: gluten and was honest when he didn't know. My husband ordered guacamole and the server brought me corn tortillas on his own so I could have some guacamole, too. He also adjusted my order to eliminate chips and brought us an extra order of corn tortillas to take home for my leftovers.

I had the tableside guac with corn tortillas and a tex-mex omelet with potatoes and refried beans. My only wish is that they had GF pancakes, but the omelet was really good and the guac was fantastic.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Other dedicated kitchen equipment (oven, toaster, pots, pans, utensils, etc.)
• Staff is knowledgeable and can answer questions
• Staff will clean kitchen space or change gloves if asked

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for breakfast/brunch
• Good for dinner
• Good for lunch
• Good for takeout

The cook explained that they throw everything in the same fryers and there is cross contamination for fried things everywhere, but he was nice and understanding about it. 🤷🏻‍♀ disappointing.

How confident are you that this establishment takes safety precautions against cross-contact?

— Not at all

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Not Much

How would you rate the taste and quality of the gluten-free food you tried?

— Poor

Wonderful experience. I'm severe celiac and this restaurant is perfect. Had the red chicken enchilada and hubby had tex mex plate. It was so good. Staff knowledgeable. Can't wait to go back!

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Fantastic. Menu has marks next to items that are not gluten free. Most of the menu is gluten free including chips from a dedicated fryer. Service was very friendly.

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Taste good and everything is gluten free besides flour tortillas. Not a bunch of fried foods that ruin the chips!

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

This is our favorite Mexican place around! The fajitas with corn tortillas are incredible!!! There has been some confusion around shared fryer or not for the chips so I just ask for corn tortillas with butter and they always bring some out complimentary!

Try it! So so good! They also have great tamales!!

How confident are you that this establishment takes safety precautions against cross-contact?

— Somewhat

Is there a gluten-free menu?

— No gluten-free information on the menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

GF items are listed on the menu. Whenever the server couldn’t answer a question, he brought over someone who could. The food was delicious and the vibe was really nice.

How confident are you that this establishment takes safety precautions against cross-contact?

— Very

Safety Feature Ratings

• Staff is knowledgeable and can answer questions

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

How much of the menu is available gluten-free?

— Most/All

How would you rate the taste and quality of the gluten-free food you tried?

— Excellent

Other Characteristics

• Good for dinner
• Good for kids
• Good for lunch
• Offers outdoor seating

Food is really good! Everything on menu is gfree except the flour tortillas. The manager came to the table to see if I had questions about it. Service great.

Safety Feature Ratings

• Staff is knowledgeable and can answer questions

Is there a gluten-free menu?

— Gluten-free items are marked on the main menu

Other Characteristics

• Good for dinner
• Good for kids
• Good for lunch
• Good selection of healthy options
• Good vegan options
• Good vegetarian options