Gluten Free at True Food Kitchen

212 ratings
Gluten Free Menu, Burgers, Sandwiches, Bread/Buns + 9 more
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4 days ago

Excellent food and all gluten free, dairy free, and meat free items are clearly marked on menu. Menu changes seasonally. Wait staff was very knowledgeable and asked if it was a gluten allergy. When I ordered the spaghetti squash casserole without the cheese, the waitress asked if I would like to add their homemade almond milk ricotta, which I appreciated! Delicious, fun ambiance, and the place was packed. Good cocktails too and they change seasonally as well.

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Celiac
5 days ago
Celiac friendly

Awesome meal here. I had the beet salad, scallops, and creme brûlée. Everything was g-free and delicious. Many menu items are g/free. Wait staff super friendly and knowledgeable about celiac. Highly recommended.

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Celiac
6 days ago
Celiac friendly

Very knowledgable, 95% gluten free menu, very healthy! Gf quinoa bowl with chicken was delicious.

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Celiac
3 weeks ago
Celiac friendly

Great place to eat lots of options

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Celiac
3 weeks ago
Celiac friendly

AWESOME AWESOME AWESOME....Great food and completely GF...Our server Ryan was the best, very helpful with the menu and felt confident that items were GF. We made reservations for the next night when we were leaving...Wanted to take this restaurant back to our hometown!!! Everyone is so friendly and helpful...Wish I could give it more than 5 stars!!

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1 month ago
Celiac friendly

Wonderful! Many gluten free and dairy free options. Was there for brunch and had the vegan chorizo bowl with a GF blueberry muffin. Wish I had come here sooner, will return!

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1 month ago

I have eaten here more than a dozen times because they are so careful and I have never had a reaction. They have gluten free pita, pizza. And can turn almost any meal into GF. I also only eat plant based so eating out is very stressful. This is my favorite place to go.

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Celiac
1 month ago
Celiac friendly

The “gluten friendly” (menu wording) items were clearly marked. Our server was knowledgeable about celiac and marked our ticket to the kitchen that I have celiac. I felt safe eating here- and the inside out quinoa burger is so good! Lots of options, and I felt very safe here.

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Celiac
1 month ago
Celiac friendly

Delicious food. Staff very knowledgeable about celiac and cross contamination. The butternut squash pizza on gf crust is amazing. At one visit the manager came out as well.

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Celiac
1 month ago
Not celiac friendly

I ordered a GF pizza for my 5 year daughter (with celiac). They assured me it was a safe area. It tested positive for gluten on my Nima. They brought out a second one & same thing. Positive. Tested it twice. And the test aren’t cheap. Went home with a very hungry & sad kid & made a gf pizza at home. Tested it ( because I was worried I possibly had a bad batch of nima testers). The pizza at home was a smiley face on the nima (no gluten detected).

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1 month ago
Celiac friendly

Had a great experience here. Told our waiter that my daughter is celiac. He explained that they were not totally gf so couldn't 100% guarantee no cross contamination but that they have an allergy protocol in place and would cook her pizza separately etc. He was v knowledgable and we felt confident eating there. She had no issues and food was good. There are also vegan options too.

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Celiac
1 month ago
Celiac friendly

Food was great and seasonal! Lots of variety, including the GF options, which is always exciting and overwhelming as someone with celiac. Waitress was knowledgeable, nice, and accommodating. I was informed they are familiar with cross contamination, have a separate fryer, a GF pizza dough option, and that many gluten dishes could be made GF.

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Celiac
2 months ago
Celiac friendly

Delicious & vegetarian friendly 💖

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Celiac
2 months ago
Celiac friendly

Great food options. Staff is very knowledgeable and no cross contamination! Several yummy desserts available too!!

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Celiac
2 months ago
Celiac friendly

Fish tacos and squash pie. Both GF/DF and tree nut free.

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Celiac
2 months ago
Celiac friendly

I loved the tacos! The staff was very careful ans knowledgeable definitely would go back

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Celiac
2 months ago
Celiac friendly

I was a bit skittish coming to this place since the last review was posted a just a week before my visit, but it was for a work dinner and I didn’t schedule the location and - well you guys know how the social aspect of celiacs can be.. I ordered a chicken dish that looked like there was minimal possibility of having gluten (not something like pad Thai) and was very specific with the waitress about having an allergy and food preparation. I’m pleased to report that not only was the dish amazing, but I had no issues afterwards! Here’s to hoping the last users review was an unfortunate fluke incident and a reminder to myself not to get complacent just because the reviews are great - I still need to express how serious I take it myself! The menu even had some AIP friendly options, which I’m sure it a super rarity if you’re trying to figure out other allergies/food intolerances!

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Not celiac
2 months ago

Upbeat. Fresh! Healthy! A bit loud, poor acoustics. Friendly staff.

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Celiac
2 months ago

Am usually successful here but my GF labeled chicken dish didn’t pass the Nima sensor and came back Gluten Found.

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Celiac
2 months ago
Not celiac friendly

Told staff I had celiac disease and was promised they would be extra careful. Ordered the Pad Thai (marked GF) on menu. When food arrived, I began eating and noticed a ravioli mixed in with the food. At first, they claimed it was a mushroom, but quickly realized their mistake. The explanation I received was the ‘pasta station’ was next to where they prepare the Rice noodles. I asked how they would be addressing this in the future and they did not have an answer. Was offered a free meal, but have not gone back.

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Celiac
2 months ago
Celiac friendly

Staff knowledgeable about gf...not a ton of selections, but enough and good choices. The server was pretentious and acted like we wouldn’t know what the food was “hoped we were ready to eat intentionally and healthfully”. Would definitely go back. Gf labeled on the menu.

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Celiac
2 months ago
Celiac friendly

Amazing!! My family are gluten, dairy and peanut allergic and they catered for us fantastically! Food was delicious and really really wholesome! And best of all, no adverse effects!

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Celiac
2 months ago
Celiac friendly

so safe here we’ve eaten at this one multiple times, never an issue.... always great food, great service just be careful, it is always packed

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Not celiac
3 months ago
Celiac friendly

AMAZING almost all of their items can be modified to be gf. They also have gf pita bread and hummus which is the absolute best, and a vegan gf ice cream which is AMAZINGGG

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3 months ago

This place is amazing! Tons of gf and dairy free options! Delicious drinks! all the desserts were gluten free when I was here! I ate here twice in one day! can’t say enough good things!

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3 months ago
Celiac friendly

Staff was very knowledgeable & a manager personally ensures your meal is gluten free. I’ve eaten here 4-5 times and never been sick. And I’m the type who feels symptoms very acutely

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Celiac
3 months ago
Celiac friendly

Good healthy gluten free options! I always tell them I am celiac and eaten there a few times with no issues.

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Celiac
4 months ago
Celiac friendly

The staff was knowledgeable about cross contamination issues. The steak tacos were great! No dairy and no gluten in them. Had a sour cream replacement with coconut milk yoghurt that was awesome! Great place environmentally conscious slightly expensive but worth it.

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Celiac
4 months ago
Not celiac friendly

I was so excited to try out this restaurant since it received a 100% celiac safe rating. The menu had a lot of GF items including banana pancakes! I was so excited and comfortable ordering off this menu. The staff was very knowledgeable and I didn’t think there would be a problem. I realized how wrong I was four hours later as I started to violently throw up the heuvos rancheros. At first I thought it could be food poisoning, but everyone else at my table ordered the same and no one else had a problem. I’ve had celiac disease for seven years now and this is only the second time I’ve thrown up. The first time was when I was first diagnosed and I was testing my sensitivity by eating a fried Oreo (not smart). For me to have a reaction like this I had to have gotten a serious amount of gluten in my food. Really sad this place didn’t work out, it was so tasty (not so much the second time around).

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Celiac
5 months ago
Not celiac friendly

First off the food was super delicious and the presentation was beautiful! We had the cauliflower and Brussels spouts appetizer. For dinner we had the Sweet potato noodle ramen as spaghetti squash lasagna. We verified with the waitress that we both had celiac and she showed us where are choices are already marked gf so we would be fine. However this is probably the worst case of being glutened I’ve had in years. Both my partner and I have been sick for the last three days. We had to rush home because we both got violently ill. So if you have celiac or have to be vegan or veggie for allergic reason I highly recommend staying away it’s clearly for the trend.

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Celiac
5 months ago
Celiac friendly

Celiac safe, knowledgeable, and good food

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Not celiac
5 months ago
Celiac friendly

This place was amazing! Clearly marked menu. Many choices including gluten free buns. I had a grass fed burger, miso marinated eggplant, and strawberry rhubarb crumble! Delicious. People are helpful and friendly! I asked if there will be one in Vegas and they said yes!

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Celiac
6 months ago
Celiac friendly

Great service and very knowledgeable staff food was excellant!!!

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Celiac
6 months ago
Celiac friendly

Celiac-friendly in my experience. Our waitress knew precisely what on the normal menu was and was not available GF and knew the corner cases to look for with the specials menu (e.g. soy sauce as part of the seasonal brussel sprouts). Food was great, to boot! It's in a mall of sorts, but the outdoor seating was quite nice.

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Celiac
6 months ago
Celiac friendly

One of the best meals I’ve ever had! From drinks to dinner to dessert, it was absolutely delicious. And all anti-inflammatory, too!

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Celiac
6 months ago
Not celiac friendly

Didn't even stay. Not many options, and the cucumbers and lettuce were being prepared on a counter that also had a bowl of flour, and flour spilled all over the place.

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Celiac
6 months ago
Celiac friendly

The food was good, and they did not gluten me. Apparently they have an allergy protocol in place for many different ingredients, and are known for this. My husband and I had the summer tacos. I had the fish and he had the beef. Both were quite good, though we had to order a third plate of them as one each was not enough.

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Celiac
6 months ago
Celiac friendly

Great restaurant, gf menu, staff knowledgeable and very careful

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Celiac
6 months ago
Celiac friendly

Great tasting food, lots of options, and a really interesting menu.

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Celiac
6 months ago
Celiac friendly

Our favorite restaurant in Chicago! So fresh, lots of gluten free and vegan options and lots of things you can easily make gluten free!

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Celiac
6 months ago
Celiac friendly

Fantastic, loads of GF options, great for Celiacs and all auto immune as the menu is anti inflammatory and delicious! Fabulous!

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Celiac
6 months ago
Not celiac friendly

The staff was knowledgeable and assured me it was gluten-free. As I walked out, I saw a waiter rolling the silverware onto the napkins on the same table where they roll out pizza. The flour was everywhere. I tested with my Nima and there was gluten in my dish that was supposed to be gluten-free. Sorry. If you are celiac, I wouldn’t eat here.

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Not celiac
7 months ago

Fresh and delicious!!! GF listed on menu

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Celiac
7 months ago
Celiac friendly

Every expensive for the the amount of food. Quality of food was eh

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7 months ago

Amazing Gf/Df and vegan options. A little pricey but every once in awhile its worth it. Had the most amazing strawberry rhubarb crisp that was gf with a scoop of the most delicious vanilla ice cream from Villa dolce (coconut milk). I was told they have a separate area to toast gf bread etc. I never know if I’ve experienced cross contamination since I’m not celiac but this place seems legit. Our waitress even told me she has RA and strictly avoids a number of foods including all gluten.

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Celiac
7 months ago

Good food, and I didn't get sick, but service was a bit slow.

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7 months ago

It’s nice to feel not guilty of eating out. In fact it felt healthier than homemade meals. Menu was clearly marked and had a lot of options. They made a mistake and brought something not indicated as gluten free but made gluten free, so I’m sure they are very accommodating. Had pad thai(so so, don’t expect pad thai you get at thai restaurants), quinoa burger(delicious), fish tacos(kids ate very well). Especially the quinoa burger was very creative. Our dishes had more veggies and less carbs than what I except at most other restaurants. Didn’t get sick. The only thing was, none of us were full after...

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Celiac
8 months ago
Not celiac friendly

The staff indicated my meal was safe but I have gotten sick after eating here every time. Not with the risk of trying again.

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Celiac
8 months ago

Good service, great food. A lot of vegetarian and gluten free options for Celiac folks.

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Celiac
8 months ago

Everyone was very nice and accommodating, saying they were taking every precaution, but multiple Nima tests came back positive for gluten. The server was polite and refunded my meal when I asked, bit no one seemed to be concerned.

Gluten Free Features
  • Beer
  • Bread/Buns
  • Burgers
  • Dessert
  • Gluten Free Menu
  • Sandwiches
Categories
  • Brunch
  • Dairy-Free
  • Kid Friendly
  • Lunch
  • Paleo Friendly
  • Restaurant
  • Vegan Friendly
Kale Aid Refresher and Wild Orchid Cocktail- both amazing!!! We also had the Pomegranate Chia Limeade and the Sparkling Antioxidant Tea both were also delicious and so refreshing!!
Wild Caught Albacore Tataki - gluten free starter...absolutely incredible! Just sub the gluten free soy sauce for the soy sauce to make it GF!
Korean Noodle Salad- gluten free - absolutely amazing! One of the best salads I’ve ever had!
photo
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Gluten Free Fish Taco’s
Squash pie GF! Photo by Cg.
The chicken sausage lasagne!! The flavor was too die for..
Baked chicken
Tuna tataki
Gf burger and sweet potato hash
Gf steak tacos
Gf Key lime pie
GF steak tacos
Panang curry with chicken
GF lemon tart with coconut whipped cream and fresh strawberries. Photo by Cg.
GF Shaved Turkey Sandwich on GF Pita, Kale Salad
Street Tacos
Roasted Vegetable Platter, w/ cashew pimento dip.
Moroccan Chicken.  Yum!
Onion tart appetizer.  *Modified to be gfree.
Watermelon and tomato salad