Gluten-Free Friendly Healthy Restaurants in Tokyo, Japan

Last updated April 2024

  • 1. Gluten Free T’s Kitchen

    113 ratings
    Japan, 〒106-0032 Tōkyō-to, Minato City, Roppongi, 7-chōme−8, 7-8-5-2F,Roppongi,Minato-ku 106-0032
    $$ • Restaurant
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Beer, Bread/Buns, Dessert, Pancakes & more

  • 2. Moyan Curry Shinjukuhigashiguchiten

    21 ratings
    Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−12−５, Cherry Bld., 1F
    $$ • Restaurant
    GF Menu

    GF menu options include: Curry

    100% of 19 votes say it's celiac friendly

  • 3. Nabezo Shinjuku Sanchome Store

    11 ratings
    Japan, 〒160-0022 Tōkyō-to, Shinjuku-ku, Shinjuku, 3 Chome−30−１１ 新宿高野第二ビル 8F
    $$ • Japanese Restaurant
    GF Menu

    GF menu options include: Soup

    100% of 9 votes say it's celiac friendly

  • 4. Cafe Komaya - gluten free cafe

    17 ratings
    Japan, 〒106-0032 Tokyo, Minato City, Roppongi, 3-chōme−4−１６ IDAＫＩビル 1F
    $ • Cafe
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Bread/Buns, Dessert, Sandwiches

  • 5. Shimbu Sakiya Ramen

    72 ratings
    2-chōme-10-１０番３号 Dōgenzaka, Shibuya City, Tōkyō-to 150-0043, Japan
    $$ • Ramen Restaurant
    GF Menu

    GF menu options include: Dumplings, Ramen

    98% of 62 votes say it's celiac friendly

  • 6. biossa

    10 ratings
    2-chōme-10-19 Kasuga, Bunkyo City, Tokyo 112-0003, Japan
    $ • Bakery
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Bread/Buns, Cakes, Dessert, Muffins

  • 7. Ain Soph.

    7 ratings
    Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−8−９ 新宿Ｑビル B1,1F,2F
    $$$ • Vegan Restaurant
    GF Menu

    GF menu options include: Beer, Dessert, Pasta

    83% of 6 votes say it's celiac friendly

  • 8. Casa De Sarasa

    4 ratings
    Japan, 〒150-0043 Tokyo, Shibuya City, Dōgenzaka, 2-chōme−25−５ 島田ビル 2F
    $$ • Mexican Restaurant
    GF Menu

    GF menu options include: Tacos

    100% of 3 votes say it's celiac friendly

  • 9. Una Camera Livera

    2 ratings
    Japan, 〒164-0001 Tokyo, Nakano City, Nakano, 2-chōme−12−５ メゾンリラ 101
    $$ • Cafe, Bakery
    GF Menu

    GF menu options include: Bread/Buns, Cinnamon Rolls, Cookies, Sandwiches

    100% of 2 votes say it's celiac friendly

  • 10. グルテンフリー串揚げ スー［Sû］

    18 ratings
    Japan, 〒104-0061 Tokyo, Chuo City, Ginza, 8-chōme−15−２ パークビル 2階
    $$ • Restaurant
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Beer

  • 11. CoCo Ichibanya

    2 ratings
    2-chōme-18-23 Nishiwaseda, Shinjuku City, Tokyo 169-0051, Japan
    $$ • Japanese Restaurant
    GF Menu

    GF menu options include: Curry

    100% of 2 votes say it's celiac friendly

  • 12. The Health Conscious Sweets Shop

    2 ratings
    Japan, 〒106-0032 Tokyo, Minato City, Roppongi, 7-chōme−18−８ 岸田ビル 1F
    $$ • Bakery
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Cakes, Cookies, Dessert

  • 13. Milan Nataraj

    3 ratings
    Japan, 〒150-0001 Tokyo, Shibuya City, Jinnan, 1-chōme−22−７ 岩本ビル 3F 150-0001
    $$ • Restaurant
    GF Menu
    100% of 2 votes say it's celiac friendly

  • 14. Natural House

    2 ratings
    Japan, 〒107-0061 Tokyo, Minato City, 港区Kitaaoyama, 3-chōme−6−１８ 共同ビル（青山）
    $$ • Health Food Store, Cafe
    GF Menu

    GF menu options include: Bread/Buns, Dessert, Pancakes, Pasta

    100% of 2 votes say it's celiac friendly

  • 15. Vegan Bistro Jangara

    1 rating
    Japan, 〒２Ｆ Tokyo, Shibuya City, Jingūmae, 1-chōme−13−２１ シャンゼール原宿1号館 ２号館 JP 150-0001
    $$ • Vegan Restaurant
    GF Menu

    GF menu options include: Curry, Dessert, Ramen

  • 16. HealthyTOKYO CBD Shop & Cafe

    1 rating
    3-chōme-27-14 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
    $$ • Vegan Restaurant
    GF Menu

    GF menu options include: Lasagna

  • 17. bills

    1 rating
    Japan, 〒150-0001 Tokyo, Shibuya City, Jingūmae, 4-chōme−30−３ 東急プラザ 表参道原宿 7F
    $$$ • Restaurant
    GF Menu

  • 18. FANCL BROWN RICE MEALS

    8 ratings
    Japan, 〒104-0061 Tokyo, Chuo City, Ginza, 5-chōme−8−１６ ファンケル 銀座スクエア B1F
    $$ • Restaurant
    GF Menu
    100% of 7 votes say it's celiac friendly

  • 19. サントスティ

    1 rating
    Japan, 〒169-0051 Tokyo, Shinjuku City, Nishiwaseda, 2-chōme−18−２１ K3ビル1F
    $$ • Indian Restaurant
    No GF Menu

  • 20. Apsara Restaurant & Bar

    1 rating
    Japan, 〒169-0051 Tokyo, Shinjuku City, Nishiwaseda, 3-chōme−19−１ いせかねビル 1 F
    $$ • Restaurant
    No GF Menu

  • 21. Cafe Traveller's Tree

    1 rating
    Japan, 〒169-0051 Tokyo, Shinjuku City, Nishiwaseda, 2-chōme−1−２ ハイツ森川 101
    $$ • Cafe
    No GF Menu

    GF menu options include: Curry

  • 22. Sky High Juice Bar Cafe

    1 rating
    Japan, 〒150-0032 Tokyo, Shibuya City, Uguisudanichō, 19−１８ ファーストマンション七久保 １F
    $$ • Cafe
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Cakes, Cookies, Cupcakes, Dessert & more

  • 23. 2 Foods

    1 rating
    Japan, 〒150-0042 Tokyo, Shibuya City, Udagawachō, 21−１ 2階
    $$ • Cafe
    GF Menu

    GF menu options include: Dessert, Fries

  • 24. Ivy Place

    2 ratings
    16-15 Sarugakuchō, Shibuya City, Tokyo 150-0033, Japan
    $$$ • Cafe
    GF Menu

    GF menu options include: Bread/Buns

    100% of 2 votes say it's celiac friendly

  • 25. Ghungroo

    1 rating
    5-chōme-9-6 Minamiaoyama, Minato City, Tokyo 107-0062, Japan
    $$ • Indian Restaurant
    No GF Menu

    GF menu options include: Curry

  • 26. 戸越屋 渋谷道玄坂店

    1 rating
    2-chōme-10-4 Dōgenzaka, Shibuya City, Tokyo 150-0043, Japan
    $ • Japanese Restaurant
    No GF Menu

  • 27. The Pink Cow

    2 ratings
    Japan, 〒107-0052 Tokyo, Minato City, Akasaka, 2-chōme−7−５ 赤坂ブライトビル B1F
    $$ • Mexican Restaurant
    GF Menu

    GF menu options include: Rice Bowls, Salad

    100% of 2 votes say it's celiac friendly

  • 28. Yamano Hitsuji

    3 ratings
    1-chōme-26-2 Ebisunishi, Shibuya City, Tokyo 150-0021, Japan
    $$ • Cafe
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Dessert

  • 29. 202 Curry Dou

    1 rating
    202 5-chōme-34-21 Daita, Setagaya City, Tokyo 155-0033, Japan
    $$ • Asian Restaurant
    No GF Menu

    GF menu options include: Curry, Dessert

  • 30. Shochikuen Cafe

    16 ratings
    2-chōme-7-6 Nishiasakusa, Taito City, Tokyo 111-0035, Japan
    $$ • Bakery, Cafe
    GF Menu

    GF menu options include: Bread/Buns, Burgers, Cakes, Dessert

    100% of 16 votes say it's celiac friendly

  • 31. Natural Lawson

    1 rating
    1-chōme-26-1 Otowa, Bunkyo City, Tokyo 112-0013, Japan
    $$ • Grocery Store
    No GF Menu

    GF menu options include: Bread/Buns, Cookies

  • 32. Kinniku Shokudō

    1 rating
    7-chōme-8-5 Roppongi, Minato City, Tokyo 106-0032, Japan
    $$ • Health Food Restaurant
    No GF Menu

  • 33. Universal Bakes Nicome

    2 ratings
    Japan, 〒155-0031 Tokyo, Setagaya City, Kitazawa, 3-chōme−19−２０ reload内 2階 10区画
    $ • Bakery
    GF Menu

    GF menu options include: Bread/Buns, Cakes, Cinnamon Rolls, Cookies & more

  • 34. Ise Sueyoshi

    1 rating
    Japan, 〒106-0031 Tokyo, Minato City, Nishiazabu, 4-chōme−2−１５ 水野ビル 3階
    $$$$ • Restaurant
    GF Menu

  • 35. Spice Bistro Diya

    1 rating
    Japan, 〒106-0032 Tokyo, Minato City, Roppongi, 6-chōme−10−１ 六本木ヒルズ ヒルサイド B1F
    $$ • Indian Restaurant
    No GF Menu

    GF menu options include: Curry

  • 36. Nabezo

    1 rating
    Japan, 〒170-0013 Tokyo, Toshima City, Higashiikebukuro, 1-chōme−22−１０ ヒューマックスパビリオン池袋サンシャイン60通り 5F
    $$ • Restaurant
    No GF Menu

    GF menu options include: Soup

  • 37. まるごとVeganダイニング浅草 Marugoto Vegan

    13 ratings
    1-chōme-3-3 Hanakawado, Taito City, Tokyo 111-0033, Japan
    $$ • Vegan Restaurant
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Dessert, Salad, Waffles

  • 38. Alchemy

    1 rating
    Japan, 〒106-0041 Tokyo, Minato City, Azabudai, 1-chōme−3−１ ヒルズタワープラザ 4F
    $$ • Vegan Restaurant
    GF Menu

    GF menu options include: Pasta, Sandwiches

  • 39. AIN SOPH. Soar

    1 rating
    Japan, 〒170-0013 Tokyo, Toshima City, Higashiikebukuro, 3-chōme−5−７ ユニオンビルディング 101
    $$$ • Vegan Restaurant
    GF Menu

    GF menu options include: Bread/Buns, Dessert, Tacos

  • 40. Fleur de Sarrasin

    8 ratings
    Japan, 〒111-0035 Tokyo, Taito City, Nishiasakusa, 2-chōme−14−２ インパレス １1F
    $$ • French Restaurant
    No GF Menu

    GF menu options include: Cider, Crepes, Dessert, Pancakes

    100% of 8 votes say it's celiac friendly

  • 41. CAFÉ Tarot

    5 ratings
    1-chōme-27-3 Asakusabashi, Taito City, Tokyo 111-0053, Japan
    $$ • Vegan Restaurant, Coffee Shop
    GF Menu

    GF menu options include: Muffins

    100% of 5 votes say it's celiac friendly

  • 42. Chaya Macrobiotics

    2 ratings
    Japan, 〒105-8333 Tokyo, Minato City, Higashishinbashi, 1-chōme−6−３ ザ ロイヤルパークホテル アイコニック 東京汐留 １階
    $$ • Restaurant, Dessert Shop
    GF Menu

    GF menu options include: Cakes, Dessert

    100% of 2 votes say it's celiac friendly

  • 43. Falafel Brothers

    2 ratings
    5-chōme-1-11 Roppongi, Minato City, Tokyo 106-0032, Japan
    $$ • Vegan Restaurant, Bar
    GF Menu

    GF menu options include: Fries

    50% of 2 votes say it's celiac friendly

  • 44. Where is a dog?

    20 ratings
    Japan, 〒180-0004 Tokyo, Musashino, Kichijōji Honchō, 2-chōme−24−９ SUNO Ecru 103 180-0004
    $$ • Restaurant
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Beer, Bread/Buns, Cider, Pasta & more

  • 45. Torigen Tokyo-Granroof

    3 ratings
    Japan, 〒100-0005 Tokyo, Chiyoda City, Marunouchi, 1-chōme−9−９−１ 東京駅グランルーフ
    $$ • Japanese Restaurant
    No GF Menu
    100% of 2 votes say it's celiac friendly

  • 46. Torikizoku

    1 rating
    Japan, 〒101-0047 Tokyo, Chiyoda City, Uchikanda, 3-chōme−18−８, Narumi Blding, B１ 101-0047
    $ • Restaurant
    No GF Menu

  • 47. Shabu-shabu Onyasai Akihabara Showa Doriguchi

    1 rating
    Japan, 〒101-0025 Tokyo, Chiyoda City, Kanda Sakumachō, 1-chōme−１５ 川初ビル ３階
    $$ • Restaurant
    No GF Menu

  • 48. Ms.Yakiimo（ミズ ヤキイモ）

    1 rating
    1-54 Uenokōen, Taito City, Tokyo 110-0007, Japan
    $ • Dessert Shop
    No GF Menu

    GF menu options include: Dessert

  • 49. Yurinoki

    1 rating
    Japan, 〒110-0007 Tokyo, Taito City, Uenokōen, 13−９ 東洋館内
    $$ • Restaurant
    No GF Menu

    GF menu options include: Ice Cream

  • 50. Spice Mix(スパイスミックス)

    1 rating
    Kus日本橋浜町ビル 1階, 1-chōme-1-3 Nihonbashihamachō, Chuo City, Tokyo 103-0007, Japan
    $$ • Indian Restaurant
    No GF Menu

    GF menu options include: Curry

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