Gluten-Free Lunch Places in Tokyo, Japan

Last updated April 2024

  • 1. RICEHACK GlutenfreeBakery／ONDEN House

    56 ratings
    5-chōme-16-5 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
    $$ • Bakery
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Bread/Buns, Cookies, Dessert, Donuts & more

  • 2. Gluten Free T’s Kitchen

    113 ratings
    Japan, 〒106-0032 Tōkyō-to, Minato City, Roppongi, 7-chōme−8, 7-8-5-2F,Roppongi,Minato-ku 106-0032
    $$ • Restaurant
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Beer, Bread/Buns, Dessert, Pancakes & more

  • 3. Moyan Curry Shinjukuhigashiguchiten

    21 ratings
    Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−12−５, Cherry Bld., 1F
    $$ • Restaurant
    GF Menu

    GF menu options include: Curry

    100% of 19 votes say it's celiac friendly

  • 4. Nabezo Shinjuku Sanchome Store

    11 ratings
    Japan, 〒160-0022 Tōkyō-to, Shinjuku-ku, Shinjuku, 3 Chome−30−１１ 新宿高野第二ビル 8F
    $$ • Japanese Restaurant
    GF Menu

    GF menu options include: Soup

    100% of 9 votes say it's celiac friendly

  • 5. Shimbu Sakiya Ramen

    72 ratings
    2-chōme-10-１０番３号 Dōgenzaka, Shibuya City, Tōkyō-to 150-0043, Japan
    $$ • Ramen Restaurant
    GF Menu

    GF menu options include: Dumplings, Ramen

    98% of 62 votes say it's celiac friendly

  • 6. Cafe Komaya - gluten free cafe

    17 ratings
    Japan, 〒106-0032 Tokyo, Minato City, Roppongi, 3-chōme−4−１６ IDAＫＩビル 1F
    $ • Cafe
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Bread/Buns, Dessert, Sandwiches

  • 7. biossa

    10 ratings
    2-chōme-10-19 Kasuga, Bunkyo City, Tokyo 112-0003, Japan
    $ • Bakery
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Bread/Buns, Cakes, Dessert, Muffins

  • 8. avan 渋谷本店

    9 ratings
    Japan, 〒150-0045 Tokyo, Shibuya City, Shinsenchō, 1−２０ 松濤ビル 1F
    $$ • Dessert Shop
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Dessert

  • 9. BREIZH Café Crêperie

    8 ratings
    Japan, 〒151-8580 Tokyo, Shibuya City, Sendagaya, 5-chōme−24−２ 新宿タカシマヤ 13F
    $$ • Creperie
    GF Menu

    GF menu options include: Cider, Dessert

    100% of 8 votes say it's celiac friendly

  • 10. Ain Soph.

    7 ratings
    Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−8−９ 新宿Ｑビル B1,1F,2F
    $$$ • Vegan Restaurant
    GF Menu

    GF menu options include: Beer, Dessert, Pasta

    83% of 6 votes say it's celiac friendly

  • 11. Shogun Burger

    3 ratings
    Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−15−１２ ピアットビル 1階
    $$ • Hamburger Restaurant
    GF Menu

    GF menu options include: Burgers

    100% of 3 votes say it's celiac friendly

  • 12. Plus One

    7 ratings
    5-chōme-16-5 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
    $$ • Cafe
    GF Menu

    GF menu options include: Bread/Buns, Cakes, Sandwiches, Soup

    100% of 6 votes say it's celiac friendly

  • 13. BREIZH Café Crêperie Omotesando

    6 ratings
    3-chōme-5-4 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
    $$ • Creperie
    No GF Menu

    GF menu options include: Crepes, Dessert

    100% of 5 votes say it's celiac friendly

  • 14. NachuRa Gluten Free Cafe

    3 ratings
    Japan, 〒107-0062 Tokyo, Minato City, Minamiaoyama, 2-chōme−8−１８ 1F
    $$ • Cafe, Dessert Shop
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Cakes, Dessert

  • 15. Tengu

    1 rating
    Japan, 〒160-0023 Tokyo, Shinjuku City, Nishishinjuku, 1-chōme−13−１ 今佐ビル ２F
    $ • Japanese Restaurant
    No GF Menu

  • 16. Shibuya Organic Cafe Restaurant Biokafe

    13 ratings
    Japan, 〒150-0042 東京都渋谷区Udagawachō, 16, 宇田川町１６−１４ パティオⅠ
    $$ • Cafe
    GF Menu

    GF menu options include: Burgers, Dessert, Salad

    88% of 9 votes say it's celiac friendly

  • 17. Otsuna Sushi

    11 ratings
    Japan, 〒106-0032 Tōkyō-to, １ＦRoppongi, 7 Chome−14, 港区六本木７丁目１４−４ レム六本木
    $$ • Sushi Restaurant
    GF Menu

    GF menu options include: Soy Sauce, Sushi

    100% of 7 votes say it's celiac friendly

  • 18. Una Camera Livera

    2 ratings
    Japan, 〒164-0001 Tokyo, Nakano City, Nakano, 2-chōme−12−５ メゾンリラ 101
    $$ • Cafe, Bakery
    GF Menu

    GF menu options include: Bread/Buns, Cinnamon Rolls, Cookies, Sandwiches

    100% of 2 votes say it's celiac friendly

  • 19. GOOD MORNING CAFE NOWADAYS

    2 ratings
    Japan, 〒160-0015 Tokyo, Shinjuku City, Daikyōchō, 31−４ Brillia ist 千駄ヶ谷 1F
    $$ • Restaurant
    No GF Menu
    100% of 2 votes say it's celiac friendly

  • 20. Pizzakaya

    12 ratings
    Japan, 〒106-0031 Tōkyō-to, Minato City, Nishiazabu, 3-chōme−1−１９ 小山ビル ２Ｆ 106-0031
    $$ • Pizza Restaurant
    GF Menu

    GF menu options include: Pasta, Pizza

    88% of 9 votes say it's celiac friendly

  • 21. tacos trap' (タコス・トラップ) 新宿御苑店

    1 rating
    Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 1-chōme−20−６ 石原共同ビル 1F
    $$ • Mexican Restaurant, Bar
    No GF Menu

    GF menu options include: Tacos

  • 22. Okomedoki Rice Burger

    2 ratings
    5-chōme-29-10 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
    $$ • Cafe
    No GF Menu

    GF menu options include: Bread/Buns, Burgers

  • 23. CoCo Ichibanya

    2 ratings
    2-chōme-18-23 Nishiwaseda, Shinjuku City, Tokyo 169-0051, Japan
    $$ • Japanese Restaurant
    GF Menu

    GF menu options include: Curry

    100% of 2 votes say it's celiac friendly

  • 24. Teddy's Bigger Burgers

    4 ratings
    6-chōme-28-5 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
    $$ • Hamburger Restaurant
    GF Menu

    GF menu options include: Bread/Buns, Burgers, Salad

    100% of 4 votes say it's celiac friendly

  • 25. Guzman y Gomez

    2 ratings
    Japan, 〒150-0041 Tokyo, Shibuya City, Jinnan, 1-chōme−11−３ 第二大外ビル 1階 150-0041
    $$ • Mexican Restaurant
    No GF Menu

    GF menu options include: Nachos, Tacos

  • 26. グルテンフリー串揚げ スー［Sû］

    18 ratings
    Japan, 〒104-0061 Tokyo, Chuo City, Ginza, 8-chōme−15−２ パークビル 2階
    $$ • Restaurant
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Beer

  • 27. Tacofanatico

    2 ratings
    32-7 Udagawachō, Shibuya City, Tokyo 150-0042, Japan
    $$ • Taco Restaurant
    No GF Menu

    GF menu options include: Tacos

    100% of 2 votes say it's celiac friendly

  • 28. Milan Nataraj

    3 ratings
    Japan, 〒150-0001 Tokyo, Shibuya City, Jinnan, 1-chōme−22−７ 岩本ビル 3F 150-0001
    $$ • Restaurant
    GF Menu
    100% of 2 votes say it's celiac friendly

  • 29. Natural House

    2 ratings
    Japan, 〒107-0061 Tokyo, Minato City, 港区Kitaaoyama, 3-chōme−6−１８ 共同ビル（青山）
    $$ • Health Food Store, Cafe
    GF Menu

    GF menu options include: Bread/Buns, Dessert, Pancakes, Pasta

    100% of 2 votes say it's celiac friendly

  • 30. Soranoiro NIPPON

    24 ratings
    Japan, 〒100-0005 Tokyo, Chiyoda City, Marunouchi, 1-chōme−9−１ 東京駅一番街地下ラーメンストリート
    $$ • Ramen Restaurant
    GF Menu

    GF menu options include: Noodles, Ramen

    95% of 24 votes say it's celiac friendly

  • 31. Mos Burger

    2 ratings
    2-chōme-29-8 Dōgenzaka, Shibuya City, Tokyo 150-0043, Japan
    $$ • Hamburger Restaurant
    GF Menu

    GF menu options include: Bread/Buns, Burgers

    100% of 2 votes say it's celiac friendly

  • 32. un-gluten(アングルテン)

    13 ratings
    Japan, 〒101-0047 Tokyo, Chiyoda City, Uchikanda, 1-chōme−18−９ ノシロビル 1階
    $$ • Restaurant
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Pasta

  • 33. green glass

    1 rating
    3-chōme-28-9 Kamiochiai, Shinjuku City, Tokyo 161-0034, Japan
    $$ • Japanese Restaurant
    GF Menu

    GF menu options include: Noodles, Soup

  • 34. Vegan Bistro Jangara

    1 rating
    Japan, 〒２Ｆ Tokyo, Shibuya City, Jingūmae, 1-chōme−13−２１ シャンゼール原宿1号館 ２号館 JP 150-0001
    $$ • Vegan Restaurant
    GF Menu

    GF menu options include: Curry, Dessert, Ramen

  • 35. bills

    1 rating
    Japan, 〒150-0001 Tokyo, Shibuya City, Jingūmae, 4-chōme−30−３ 東急プラザ 表参道原宿 7F
    $$$ • Restaurant
    GF Menu

  • 36. Wine no Ruisuke 渋谷ストリーム店

    2 ratings
    Japan, 〒150-0002 Tokyo, Shibuya City, Shibuya, 3-chōme−21−３ ストリーム 3F
    $$ • Italian Restaurant
    No GF Menu
    100% of 2 votes say it's celiac friendly

  • 37. Soranoiro

    13 ratings
    Japan, 〒102-0093 Tōkyō-to, Chiyoda City, Hirakawachō, 1-chōme−3−１０ ブルービル本館1B 102-0093
    $ • Asian Restaurant
    GF Menu

    GF menu options include: Noodles, Ramen

    80% of 5 votes say it's celiac friendly

  • 38. Kitade Tacos

    8 ratings
    Japan, 〒100-0005 Tokyo, Chiyoda City, Marunouchi, 1-chōme−9−１ 東京駅内
    $$ • Mexican Restaurant
    GF Menu

    GF menu options include: Tacos

    100% of 8 votes say it's celiac friendly

  • 39. FANCL BROWN RICE MEALS

    8 ratings
    Japan, 〒104-0061 Tokyo, Chuo City, Ginza, 5-chōme−8−１６ ファンケル 銀座スクエア B1F
    $$ • Restaurant
    GF Menu
    100% of 7 votes say it's celiac friendly

  • 40. Ivy Place

    2 ratings
    16-15 Sarugakuchō, Shibuya City, Tokyo 150-0033, Japan
    $$$ • Cafe
    GF Menu

    GF menu options include: Bread/Buns

    100% of 2 votes say it's celiac friendly

  • 41. Chibo

    2 ratings
    Japan, 〒171-0022 Tokyo, Toshima City, Minamiikebukuro, 1-chōme−28−１ 西武池袋本店 8F
    $$ • Japanese Restaurant
    GF Menu
    100% of 2 votes say it's celiac friendly

  • 42. The Pink Cow

    2 ratings
    Japan, 〒107-0052 Tokyo, Minato City, Akasaka, 2-chōme−7−５ 赤坂ブライトビル B1F
    $$ • Mexican Restaurant
    GF Menu

    GF menu options include: Rice Bowls, Salad

    100% of 2 votes say it's celiac friendly

  • 43. Yamano Hitsuji

    3 ratings
    1-chōme-26-2 Ebisunishi, Shibuya City, Tokyo 150-0021, Japan
    $$ • Cafe
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Dessert

  • 44. The Peninsula Boutique and Café

    7 ratings
    B1F, 1-8-1 Yurakucho, Chiyoda-ku, Tokyo, Tokyo 100-0006, Japan
    $$$ • Cafe
    GF Menu

    GF menu options include: Bread/Buns, Pasta, Sandwiches

    83% of 6 votes say it's celiac friendly

  • 45. Shochikuen Cafe

    16 ratings
    2-chōme-7-6 Nishiasakusa, Taito City, Tokyo 111-0035, Japan
    $$ • Bakery, Cafe
    GF Menu

    GF menu options include: Bread/Buns, Burgers, Cakes, Dessert

    100% of 16 votes say it's celiac friendly

  • 46. まるごとVeganダイニング浅草 Marugoto Vegan

    13 ratings
    1-chōme-3-3 Hanakawado, Taito City, Tokyo 111-0033, Japan
    $$ • Vegan Restaurant
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Dessert, Salad, Waffles

  • 47. Gonpachi

    25 ratings
    Japan, 〒111-0034 Tokyo, Taito City, Kaminarimon, 2-chōme−1−１５ 中川ビル １Ｆ２Ｆ
    $$ • Restaurant
    GF Menu

    GF menu options include: Rice Bowls, Soy Sauce, Sushi

    100% of 20 votes say it's celiac friendly

  • 48. パンケーキ cafe VAVA 日本橋

    3 ratings
    Japan, 〒103-0027 Tokyo, Chuo City, Nihonbashi, 2-chōme−5−１ 髙島屋 S.C. 新館3階
    $$ • Cafe
    GF Menu

    GF menu options include: Pancakes

    100% of 2 votes say it's celiac friendly

  • 49. Fleur de Sarrasin

    8 ratings
    Japan, 〒111-0035 Tokyo, Taito City, Nishiasakusa, 2-chōme−14−２ インパレス １1F
    $$ • French Restaurant
    No GF Menu

    GF menu options include: Cider, Crepes, Dessert, Pancakes

    100% of 8 votes say it's celiac friendly

  • 50. Where is a dog?

    20 ratings
    Japan, 〒180-0004 Tokyo, Musashino, Kichijōji Honchō, 2-chōme−24−９ SUNO Ecru 103 180-0004
    $$ • Restaurant
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Beer, Bread/Buns, Cider, Pasta & more

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