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Gluten-Free Restaurants in Cape Town, South Africa

Last updated May 2024

Top Picks
Gluten-Free Bakeries: Off the Gluten Path, Life after Wheat
Most Celiac Friendly Restaurants: Hacienda Coastal Mexican, Tashas Waterfront, Nü Health Food Café
Gluten-Free Pizza: Bacini's Pizzeria & Deli, Balducci, The Shed

  • 1. Off the Gluten Path

    15 ratings
    7 Ravenscraig Road, Woodstock, Cape Town, 8060, South Africa
    $ • Bakery, Cafe
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Beer, Bread/Buns, Burgers, Cakes & more

  • 2. Hacienda Coastal Mexican

    7 ratings
    92 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
    $ • Mexican Restaurant
    No GF Menu
    100% of 7 votes say it's celiac friendly

  • 3. Tashas Waterfront

    6 ratings
    Shop 7117, Victoria & Alfred Waterfront, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
    $$ • Restaurant
    No GF Menu
    100% of 4 votes say it's celiac friendly

  • 4. Nü Health Food Café

    9 ratings
    Shop 4, Portside Centre, corner Portswood and, Somerset Rd, Green Point, Cape Town, 8051, South Africa
    $$ • Restaurant
    GF Menu

    GF menu options include: Dessert, Muffins, Pancakes, Waffles

    83% of 6 votes say it's celiac friendly

  • 5. GOLD Restaurant

    5 ratings
    15 Bennett St, Green Point, Cape Town, 8005, South Africa
    $$ • African Restaurant
    GF Menu
    100% of 4 votes say it's celiac friendly

  • 6. Balducci

    4 ratings
    6162, V&A Waterfront, Breakwater Blvd, Cape Town, 8001, South Africa
    $$$ • Italian Restaurant
    No GF Menu

    GF menu options include: Pasta, Pizza

    100% of 3 votes say it's celiac friendly

  • 7. la Belle

    4 ratings
    Shop 120, The Promenade, Victoria Rd, Camps Bay, Cape Town, 8040, South Africa
    $$$ • Restaurant
    No GF Menu

    GF menu options include: Bread/Buns, Burgers, Sandwiches

    100% of 3 votes say it's celiac friendly

  • 8. Addis in Cape Ethiopian Restaurant

    9 ratings
    168 Loop St, CBD, Cape Town, 8001, South Africa
    $$ • Ethiopian Restaurant
    GF Menu
    100% of 4 votes say it's celiac friendly

  • 9. The Foodbarn Restaurant

    3 ratings
    Noordhoek Farm Village, Village Ln, Goedehoop Estate, Cape Town, 7979, South Africa
    $$ • Restaurant
    No GF Menu

    GF menu options include: Dessert

    100% of 3 votes say it's celiac friendly

  • 10. Bacini's Pizzeria & Deli

    3 ratings
    177 Kloof St, Gardens, Cape Town, 8001, South Africa
    $$ • Italian Restaurant
    No GF Menu

    GF menu options include: Pizza

    100% of 2 votes say it's celiac friendly

  • 11. Zenzero

    3 ratings
    Shop 2A, The Promenade, Victoria Rd, Camps Bay, Cape Town, 8040, South Africa
    $$ • Italian Restaurant
    No GF Menu
    100% of 3 votes say it's celiac friendly

  • 12. Rootbar

    3 ratings
    Breakwater Blvd, Victoria & Alfred Waterfront, Cape Town, 8002, South Africa
    $$ • Restaurant
    GF Menu

    GF menu options include: Bread/Buns, French Toast, Pasta

    100% of 3 votes say it's celiac friendly

  • 13. Maria's Greek Café

    6 ratings
    31 Barnet St, Gardens, Cape Town, 8001, South Africa
    $$ • Greek Restaurant
    GF Menu

    GF menu options include: Dessert

    83% of 6 votes say it's celiac friendly

  • 14. El Burro

    5 ratings
    81 Main Road, Cape Town, 8005, South Africa 8005
    $$ • Mexican Restaurant
    No GF Menu
    80% of 5 votes say it's celiac friendly

  • 15. Life after Wheat

    2 ratings
    18 Malmesbury Rd, Welgelegen 1, Cape Town, 7500, South Africa
    $$ • Coffee Shop, Bakery
    dedicated gluten-free badge Reported to be dedicated gluten-free

    GF menu options include: Bread/Buns, Brownies, Cakes, Cheesecake & more

  • 16. Lazari

    2 ratings
    Cnr Upper Maynard, and, 221 Vredehoek Ave, Vredehoek, Cape Town, 8001, South Africa
    $$ • Cafe
    GF Menu

    GF menu options include: Bread/Buns, Dessert, Fries, Sandwiches

    100% of 2 votes say it's celiac friendly

  • 17. Karibu Restaurant

    2 ratings
    156, The Wharf Centre, Victoria & Alfred Waterfront, Cape Town, 8002, South Africa
    $$$ • Restaurant
    No GF Menu

    GF menu options include: Cocktails

  • 18. The Pot Luck Club

    2 ratings
    6, The Silo, The Old Biscuit Mill, 373-375 Albert Rd, Woodstock, Cape Town, 7915, South Africa
    $$ • Restaurant
    No GF Menu
    100% of 2 votes say it's celiac friendly

  • 19. Seaforth Restaurant

    2 ratings
    Beach, Seaforth Rd, Simon's Town, Cape Town, 7975, South Africa
    $$ • Restaurant
    GF Menu

    GF menu options include: Dessert, Wraps

    100% of 2 votes say it's celiac friendly

  • 20. Thali Restaurant

    3 ratings
    3 Park Rd, Gardens, Cape Town, 8001, South Africa 8001
    $$$ • Indian Restaurant
    No GF Menu

    GF menu options include: Beer, Cider, Cocktails

    100% of 2 votes say it's celiac friendly

  • 21. Newport Market & Deli

    2 ratings
    125 Beach Rd, Mouille Point, Cape Town, 8005, South Africa
    $$ • Restaurant
    No GF Menu

    GF menu options include: Bread/Buns, Pasta, Salad, Sandwiches & more

    100% of 2 votes say it's celiac friendly

  • 22. Lighthouse cafe

    2 ratings
    90 St George's St, Simon's Town, Cape Town, 7995, South Africa 7995
    $ • Cafe
    No GF Menu

    GF menu options include: Dessert, Fries

  • 23. Wildsprout

    2 ratings
    Shop 1, Constantia Village Courtyard, Constantia, Cape Town, 7708, South Africa
    $$ • Health Food Restaurant
    GF Menu

    GF menu options include: Bread/Buns, Burgers, Dessert, French Toast

    100% of 2 votes say it's celiac friendly

  • 24. Lua Street Food

    2 ratings
    19 Dock Rd, V & A Waterfront, Cape Town, 8001, South Africa
    $ • Quick Service Restaurant
    GF Menu

    GF menu options include: Rice Bowls

    100% of 2 votes say it's celiac friendly

  • 25. Surfshack

    2 ratings
    The Promenade, Victoria Rd, Camps Bay, Cape Town, 8040, South Africa
    $$ • Diner
    No GF Menu

    GF menu options include: Fries

    100% of 2 votes say it's celiac friendly

  • 26. Oranjezicht City Farm Market

    4 ratings
    Haul Road, Granger Bay Blvd, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
    $ • Farmers Market
    GF Menu
    100% of 2 votes say it's celiac friendly

  • 27. Mozambik V & A Waterfront

    6 ratings
    Shop 8, Quay 5, V & A Waterfront, Dock Rd, Waterfront, Cape Town, 8002, South Africa
    $$ • Restaurant
    No GF Menu

    GF menu options include: Dessert

    83% of 6 votes say it's celiac friendly

  • 28. Swan Cafe

    5 ratings
    Corner Buitenkant and, Barrack St, Zonnebloem, Cape Town, 7925, South Africa
    $ • Cafe
    GF Menu

    GF menu options include: Crepes, Dessert

    100% of 2 votes say it's celiac friendly

  • 29. Nelson's Eye Restaurant

    1 rating
    9 Hof St, Gardens, Cape Town, 8001, South Africa
    $$$ • Steakhouse
    No GF Menu

  • 30. Kanéla Café

    1 rating
    78 Regent Rd, Sea Point, Cape Town, 8001, South Africa
    $$ • Cafe
    GF Menu

    GF menu options include: Bread/Buns, Dessert, Sandwiches

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